Jenn Chew, MPT

12/07/2022

Watch this video if you want to learn how to do your FIRST Chin-Up! 😎

11/28/2022

Feeling like your SI joint needs a release? Try this out!

11/10/2022

https://youtu.be/nYUEi3Pt-YY

How to maximize your b***y gains for your next leg day! 🍑🥰

Do you want to maximize your glute gains at the gym? In this video, I am showing you a step-by-step demonstration on how you can increase your b***y growth w...

11/01/2022

https://youtu.be/Co9bhwuf9tg

Learn how to run faster by incorporating these 3 exercises! 😁

Want to Run Faster with Less Pain? Whether you are an amateur or a seasoned runner, these are the best "bang for your buck" exercises to help improve your ru...

10/25/2022

https://youtu.be/g6GLdjdlz64

Your low back pain remedy right here! 🙃

Pulled your low back at the gym? These are my Top 3 MUST-DO exercises to help relieve low back pain!1. Quadruped Cat-Cows 3 sets of 102. Supine Rotations 3 s...

10/18/2022

https://youtu.be/BTtiwMlXUVs

If there is ONE stretch you need, it is THIS ONE! Watch it till the end for a special guest appearance as well!! 😁

Are you also not the biggest fan of stretching or doing mobility work? If that's you, this is the perfect video for you!This video is a demonstration of the ...

10/12/2022

https://youtu.be/XEHZPGlyBQ4

Don't stretch your hamstrings like that! Learn to stretch your hamstrings the proper way! 😁

Stop stretching your hamstrings like how I was demonstrating on that thumbnail!!!If you want to improve your hamstring flexibility, watch this video till the...

10/04/2022

https://youtu.be/n8CsR4nBrdo

Want to learn how to do a proper Romanian Deadlift? Watch this!!! 😁 and would really appreciate it if you could LIKE the video as well 🥰! Thank you 🥰

So you want to perfect your Romanian Deadlift? This video is a step-by-step guide to providing you with my favourite drill to use and cues to make sure you a...

09/27/2022

https://www.youtube.com/watch?v=NHUZA_Bxs9c&t=16s

Watch this video for my BEST TIPS to get rid of your shoulder pain!! 🥰

Got shoulder pain at the front of your shoulders that you want to get rid of for good?In this video, I give you my TOP 3! tips on how to get rid of your ante...

09/23/2022

https://www.youtube.com/watch?v=2jGh9ZKtA_g&t=5s

Do you have rounded shoulders?? If you do, you've gotta watch this video and learn to fix it! 🤣

Do you want to fix your rounded shoulders which is causing your hunchback posture?In this video, I'm going to be demonstrating some of my best exercises that...

09/13/2022

Started my YouTube channel back up again! If you would like to show your support, please LIKE and SUBSCRIBE for weekly content! Please excuse my stuttering while I get better at speaking in front of the camera! 🤣🤣🤣

Thank you from the bottom of my heart for your support!! 🥰

Have you ever been told you had trouble activating your glutes? In this video, I'm going to be demonstrating my top 3 exercises to target those gluteus mediu...