Pur Weight Loss

Pur Weight Loss Personalized diets and meal plans that are tailored to your lifestyle.

11/13/2025
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β€œAre smoothies healthy?” πŸ₯€Whole fruits and veggies are always a great choice β€” but I get it! For many of my busy clients...
10/17/2025

β€œAre smoothies healthy?” πŸ₯€

Whole fruits and veggies are always a great choice β€” but I get it! For many of my busy clients, smoothies are a convenient way to fuel up on the go.

Here’s how to make your smoothie work for your blood sugars (and not against them):
βœ… 1 serving of fruit β†’ 1 banana or 1 cup berries or Β½ banana + Β½ cup berries
βœ… Add protein β†’ protein powder or high-protein milk
βœ… Include healthy fats β†’ 1–2 tbsp of seeds (chia, flax, or h**p)

The foods you love can absolutely fit your healthy eating and weight loss goals β€” it’s all about making the right adjustments to support your energy, focus, and results πŸ’ͺ

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10/13/2025

ChatGPT vs Coaching

Ready to reach your healthy eating and weight loss goals for good?
10/13/2025

Ready to reach your healthy eating and weight loss goals for good?

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Vancouver, BC

Website

https://www.purweightloss.com/

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