Pur Weight Loss

11/13/2025

11/10/2025

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11/01/2025

🎃👻🍫

10/30/2025

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10/28/2025

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10/27/2025

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10/25/2025

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10/24/2025

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10/21/2025

🇺🇸🇨🇦 friends!!

10/17/2025

“Are smoothies healthy?” 🥤

Whole fruits and veggies are always a great choice — but I get it! For many of my busy clients, smoothies are a convenient way to fuel up on the go.

Here’s how to make your smoothie work for your blood sugars (and not against them):
✅ 1 serving of fruit → 1 banana or 1 cup berries or ½ banana + ½ cup berries
✅ Add protein → protein powder or high-protein milk
✅ Include healthy fats → 1–2 tbsp of seeds (chia, flax, or h**p)

The foods you love can absolutely fit your healthy eating and weight loss goals — it’s all about making the right adjustments to support your energy, focus, and results 💪

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10/13/2025

ChatGPT vs Coaching

10/13/2025

Ready to reach your healthy eating and weight loss goals for good?