Wellnessly

04/22/2022

The best things in life are not always easy - but they're worth it.

Here's a chocolate for those days when your world has been shaken and you need an instant dose of joy.

Melt away the heartache with a bit of sweetness.

04/22/2022

Happiness is not something you should postpone for the future.

Happiness is an emotion we feel every day, but sometimes we don't always notice because we're too busy chasing another goal.

In our lives, there are times when we can't help but make sacrifices in order to achieve our end goal, and it's important to take time to focus on happiness and positive emotions.

04/21/2022

Our body is made up of about two-thirds water. When we don't hydrate ourselves, it's like eating healthy one day and then eating junk food for every other day.

Which would you rather do? Committing to your goals, or always struggling to keep up? Make a hydration habit today, and drink more than half your weight in ounces (based on a 150lb person).⁣

04/21/2022

You don't have to give up good food when you're watching what you eat. These nutritious foods will not only provide your body with the vitamins, minerals, and nutrients it needs, but they'll also make you feel full which will lower your desire to eat junk food. What are some of your favorite power foods?

04/16/2022

Chocolate Coconut Protein Bites

Ingredients:
1 cup almond butter
2 scoops vanilla protein powder
¼ cup honey
1 tsp vanilla extract
2 cups oats
1/2 cup coconut flakes, plus extra for sprinkling
1/2 cup cocoa almond butter.

Method:
1. Beat almond butter with a hand mixer on medium speed until it is fluffy.
2. Slowly add protein powder and mix.
3. Beat in honey and vanilla extract, mixing until well combined.
4. Gradually add in oats, blending on low speed. Stir in coconut flakes.
5. Roll the mixture into tablespoon-sized balls and refrigerate.
6. Melt the cocoa almond butter in a microwave-safe dish in 20-second increments until it becomes soft.
6. Remove the balls from the fridge and dip them into melted chocolate.
7. Sprinkle with more coconut flakes and place them on a tray with wax paper, or place them into individual mini baking cups.
8. Return to the fridge and refrigerate for at least 1 hour.

04/16/2022

How to pick your banana tips...

04/15/2022

Sleep and immunity are closely tied. Aim for 7 or more hours of sleep each night.

04/15/2022

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What's good for the heart is usually good for the brain; your brain needs healthy blood vessels, too.

04/15/2022

Give your brain a break by meditating! Anyone can practice meditation just about anywhere and at any time. Meditation is a mind-body practice, meaning it has beneficial effects on your physical and mental well-being. That makes it a great tool in your toolkit to reduce the stress and anxiety that come with everyday life.

04/14/2022

Matching eggs with avocado is a winning choice at the table, and not only because it tastes incredible. In addition to being versatile and done in the right way, this combination ensures numerous nutritional benefits to staying fit and healthy.

04/14/2022

04/14/2022

BULLETPROOF KETO COFFEE RECIPE
Start to Finish: 5 minutes
INGREDIENTS:
1 cup of black coffee (brewed)
1 tsp. to 2 tbsp. of MCT oil or coconut oil
1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee
Tip: You can adjust the amount of oil and butter (or Ghee) to find what works for you.
INSTRUCTIONS:
Brew 1 cup (8-12 ounces) of coffee of your preference.
Add coffee, MCT oil, or coconut oil and butter or ghee to a blender.
Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
Tip: If you do not own a blender, add all the contents to a large mug and use a milk frother.