Natasha Lynn Noble

11/28/2023

Healing hurts. But healing is worth it.

11/21/2023

11/14/2023

Children who have the safety and space to internally attune, grow into adults who know how to identify and value their own needs.

11/06/2023

Google says “communication” is impartation OR an exchange.

You get to choose.

10/25/2023

We are not responsible to make perfect (‘right’) decisions. We are responsible to execute what we believe are the best decisions given the information we have, and adapt as we go.

10/18/2023

Experiencing stress for short periods of time is normal and manageable, but prolonged stress, without addressing root causes is a dangerous game.

10/16/2023

It’s time for some color around here ☀️

05/05/2021

Teeth grinding is a symptom of anxiety.

Waking up with a tight or sore jaw, or if the dentist recommends a night guard, it’s time to explore emotions.

Caring for our emotions is so important right now as many of us battle Covid fatigue and spikes in stress (buzz word of the week is ‘languishing’).

The more we pay attention to the signals our bodies give us about our emotional states, the better equipped we are to survive.

04/21/2021

We avoid, ignore or numb feelings of anxiety because they are uncomfortable to experience.

But wait! Tuning into those physical sensations (e.g., quickly beating heart, butterflies in the stomach, etc.) actually helps calm them down.

The next time you are feeling anxious try writing down or saying out loud what the anxiety physically feels like. Use curiosity and compassion for yourself. Stay with the sensations, breathe, and they will decrease.
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