Wise Heart Connection

11/13/2025

If you struggle with emotional or binge eating, you likely resonate with the following:

You really don't want to overeat or binge, but it still happens!

It's like something takes over, hijacks you, and you don't care anymore and eat.
But! you do care! and it's so frustrating!

If this is you: please know that this is not your fault, no reflection of your lack of will power, or lack of discipline, or your personality!

It's a deep survival pattern that kicks in, and the good news is that this can change!
it just needs a different approach.

I will walk you through what is happening in your brain and body so that you know what the path forward is (and it's not another diet). You are warmly invited to my next workshop this Sunday November 16, at 1 pm Pacific Time, and you can register for free here:

www.wiseheartconnection.com/quickstart

09/29/2025

For many women, food can feel stressful, like it takes up too much mental space and energy.
Traditional advice often makes things harder instead of easier.
But there is another way:
one that’s about connection, not restriction, and brings more alignment and ease.
The 5-Day Journey Back to Your Body (Oct 1–5) is a free online event that has already supported many women, including myself, in finding more peace and confidence in their relationship with food and their bodies.
Each day offers gentle guidance and simple practices to help you explore a calmer, healthier way forward without another strict plan.
Sign up here https://www.wiseheartconnection.com/journey

09/29/2025

For many people, food can feel stressful, like it takes up too much mental space and energy.

Traditional advice often makes things harder instead of easier.

But there is another way:
one that’s about connection, not restriction, and brings more alignment and ease.

The 5-Day Journey Back to Your Body (Oct 1–5) is a free online event that has already supported many women, including myself, in finding more peace and confidence in their relationship with food and their bodies.

Each day offers gentle guidance and simple practices to help you explore a calmer, healthier way forward without another strict plan.
Sign up here: https://www.wiseheartconnection.com/journey

03/17/2025

03/16/2025

For years, overeating and emotional eating have been misunderstood: seen as a problem of willpower, self-control, or even personality.

But what if the real issue isn’t what you’ve been told?

Imagine being trapped in a swamp.

The more you struggle, the deeper you sink.

Diets, self-discipline, and fighting cravings?

They’re like trying to pull yourself out by grabbing onto the mud. They only exhaust you and keep you stuck.

The way out isn’t about fighting harder!
It’s about finding solid ground.

And the time is now.

We are living in times of massive change, where we need more than ever a strong, empowered relationship with ourselves. This is the moment to step into clarity, freedom, and true self-trust—so that food and body struggles no longer hold you back.

At my live workshop (March 21 at 4 PM Pacific Time/ 7 PM Eastern Time, I’ll guide you through:

🌿 The hidden forces keeping you stuck in the swamp—without you realizing it
🌿 The path to solid ground, where food no longer controls you
🌿 A new way to relate to your body and eating—without restriction, shame, or self-sabotage

I stand here for you. I see your struggle, and I know the way out.

Let me guide you toward a path that actually leads to freedom. Join me live and take that first step.
https://www.wiseheartconnection.com/quickstart