Friday Health

Friday Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Friday Health, Alternative & holistic health service, 1245 W Broadway #302, Vancouver, BC.

11/12/2025

✨ASK AUBREY: Episode 3✨

We’re back with co-founder .aubreyshannon.nd, answering your questions. How to make seasonal drinks more healthy, wellness trends she’s actually into, and whether you should be cold plunging in the winter months, plus more 👀

Got a question for Aubrey? Drop it in the comments and it could be featured in the next episode! 👇

Our founders live for the snow—and they know peak performance starts well before ski season. With personalized naturopat...
11/08/2025

Our founders live for the snow—and they know peak performance starts well before ski season. With personalized naturopathic care and nutrient injections, our team helps you build strength, boost immunity, and recover faster so you can own every run.

Get slope-ready: book your pre-season injection plan through the link in our bio.

*Consult your naturopathic doctor to see if injection therapy is right for you. This content is for informational purposes only and not a substitute for medical advice.

10/30/2025

Sometimes the best self-care is the one that becomes routine. ✨ Book with Maryam today through the link in our bio.

Hydration isn’t just drinking water — it’s how your body uses it. 💦Your body is mostly water, which helps deliver nutrie...
10/22/2025

Hydration isn’t just drinking water — it’s how your body uses it. 💦

Your body is mostly water, which helps deliver nutrients, flush toxins, and support energy, focus, and glowing skin. Dr. Natalia Ystuma, ND, shares simple ways to stay hydrated:

〰️ Start your day with a full glass of water.
〰️ Add electrolytes to improve absorption and balance.
〰️ Watch for dehydration signs: headaches, fatigue, brain fog, dry skin.

Save this for an easy DIY Electrolyte recipe (half all ingredients for a smaller portion) and book a consult with Dr. Natalia via our bio for personalized guidance.

*Medical disclaimer: Athletes or people with conditions like POTS should consult their healthcare provider — ratios or forms of electrolytes may vary.

Mindful eating isn’t just about what you eat — it’s how you eat.Our nervous system and digestion are connected, so slowi...
09/25/2025

Mindful eating isn’t just about what you eat — it’s how you eat.

Our nervous system and digestion are connected, so slowing down can help your body absorb nutrients more effectively. Here are a few tips from Emily Pankratz, Clinical Nutritionist & BIE Practitioner:

〰️ Eat without distractions – phones, TV, and work can interfere with digestion.

〰️ Take 3–5 deep belly breaths before meals to activate “rest and digest.”

〰️ Chew intentionally – aim for 10 chews per bite to kickstart enzymes.

〰️ Check in with your hunger cues – ask: “Am I hungry? Am I full? What am I craving?”

Curious about optimizing your nutrition? Book a consult with Emily through the link in our bio to get personalized guidance.

Our registered acupuncturist Heather is taking a well-deserved sabbatical, and she’s left you in good hands. Meet Sharyn...
09/08/2025

Our registered acupuncturist Heather is taking a well-deserved sabbatical, and she’s left you in good hands. Meet Sharyn Turner, R. Ac.—personally chosen by Heather for her gentle, compassionate approach.

Sharyn helps women navigate the hormonal, emotional, and physical transitions of pregnancy, postpartum, and modern life. With her Balance System acupuncture, she creates space for calm, rest, and nervous system regulation—so you can feel more like yourself again.

✨ Book your appointment with Sharyn today.

September is a natural time to reset—our wellness checklist will help you step into fall feeling balanced and energized....
08/22/2025

September is a natural time to reset—our wellness checklist will help you step into fall feeling balanced and energized.

Looking for more personalized support? Book an appointment with us through the link in bio.

Feel better by Monday, starting today. These 5 simple habits are rooted in naturopathic principles that support your ene...
08/09/2025

Feel better by Monday, starting today. These 5 simple habits are rooted in naturopathic principles that support your energy, digestion, and nervous system—especially during seasonal transitions.

Whether you’re recovering from a busy week or prepping for a full one ahead, these small shifts can make a big difference:

💧 Drink water before coffee — support hydration and digestion first thing

🧘‍♀️ Stretch before scrolling — gentle movement helps regulate cortisol

☀️ Get outside before noon — natural light balances your circadian rhythm

📵 Take one tech-free evening — reduce overstimulation + support sleep

🥣 Eat one grounding meal — think warm, cooked, nourishing foods

At Friday Health, we work with patients to build everyday routines that align with their bodies and their lives. If you’re curious about how naturopathic medicine can support your lifestyle, digestion, stress levels, or hormone health…

✨ Book an appointment today to get started with a tailored wellness plan.

📍Located in Vancouver
🤍 New patients welcome
📆 Link in bio to book

What do new habits and beach reads have in common? They’re keeping the Friday Health team feeling good this July. Swipe ...
07/23/2025

What do new habits and beach reads have in common? They’re keeping the Friday Health team feeling good this July. Swipe for some of our faves this month →

Address

1245 W Broadway #302
Vancouver, BC
V6H1G7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7:30pm
Thursday 8am - 8:30pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 4pm

Telephone

+16047332632

Website

Alerts

Be the first to know and let us send you an email when Friday Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Friday Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category