12/11/2025
🌿 Biohacking 101: Simple Steps for Better Health in San Diego 🌿
Biohacking isn’t just for tech labs—it’s about making small, intentional lifestyle changes that boost your energy, focus, and overall wellness.
From morning sunlight walks in Balboa Park to cold ocean dips at La Jolla Shores, you can tap into San Diego’s natural resources to feel your best—no fancy gadgets required.
✅ Prioritize quality sleep
✅ Fuel up with protein-rich, anti-inflammatory foods
✅ Try cold showers or ocean dips for circulation & mood
✅ Practice deep breathing or gratitude journaling
✅ Track small changes to see big results
Your first biohack? Step outside tomorrow morning and let the sunshine reset your day. 🌞
📍 Discover local spots & easy tips to get started: https://scrippsamg.com/biohacking-101/