ConnecTra

03/25/2026

Take a deep breath and invite some joy into your day. 🌿

In this Adaptive Chair Yoga clip, Bobbie demonstrates Breath of Joy, a simple breathing and movement exercise that can help boost energy, improve focus, and support overall wellbeing from a seated position.

Watch the full session on our YouTube channel: https://www.youtube.com/watch?v=gYQlCUhv9l8

03/20/2026

🎨Exploring art inspired by different connections around us helps us reflect on the networks of support and meaning that exist in our lives.

During one of our recent Create-Ability Art Hive sessions, our facilitators Manisha and Stella created these beautiful artworks alongside our participants based on the prompt of “Connection Webs.”

🔗Join us on Mondays via Zoom for our meaningful group art therapy open studio series. All creative abilities are welcome! Register at the link in our bio.

03/18/2026

Finding your balance starts with small, gentle movements. 🧘‍♀️

In this Adaptive Chair Yoga clip, Bobby guides simple exercises to support balance, stability, and body awareness, all from a seated position.

Watch the full session on our YouTube channel: https://www.youtube.com/watch?v=gYQlCUhv9l8

03/11/2026

Release tension with this gentle Adaptive Chair Yoga practice led by Bobby.

This short sequence focuses on the jaw and forehead, using simple guided movements that can help encourage relaxation and support your nervous system.

Sometimes we carry tension from one day to the next, taking a moment to pause and release can make a big difference.

▶ Watch the full session here:
https://www.youtube.com/watch?v=gYQlCUhv9l8

03/04/2026

Dance is for every BODY. Join us Friday, March 6th 12-1pm PT for our second Contemporary Improv Dance Jam!

These interim sessions are an opportunity to continue connecting with the joy of movement, and celebrating the diversity of inclusive community dance.

No experience required; everyone is welcome in this interactive class. Move as much or as little as you would like.

🔗Register at the link in our bio

03/02/2026

🎉Get ready for March’s programming!

This month, don’t miss our Contemporary Improv Dance Jam on March 6, and join us for the return of our Create-Ability Art Hive series, every Monday from 4:30 to 6:30pm PT!

🔗Register at the link in our bio

02/20/2026

Are you interested in learning more about what tax benefits and credits can help support you and your family? Want to prepare for the upcoming tax season?

Join Joanne from Family Services of Greater Vancouver on February 24 from 2 to 4pm PT for an accessible workshop on how to navigate the tax filing process from start to finish!

🔗Register at the link in our bio

02/18/2026

We are excited to announce the return of our popular Create-Ability Art Hive series! 🎨🖌️

Join us every Monday, 4:30 – 6:30pm PT to discover, express, and share your Create-Ability through artmaking in this virtual art therapy open-studio program.

All creative abilities are welcome!

🔗Register at the link in our bio

02/03/2026

Dance is for every BODY. By popular demand, and with the generosity of All Bodies Dance Project, Contemporary Improv Dance will be hosting monthly Dance Jams!

These interim sessions are an opportunity to continue connecting with the joy of movement, and celebrating the diversity of inclusive community dance.

No experience required; everyone is welcome in this interactive class. Move as much or as little as you would like.

Join us Friday, February 6th 12-1pm PT for our first Contemporary Improv Dance Jam!

🔗Register at the link in our bio

02/02/2026