ConnecTra

Community-based services for people with disabilities. www.connectra.org

ConnecTra aims to get all people with significant disabilities living in the Lower Mainland as socially active and involved as possible, setting the stage for many to consider training, education and work.

12/22/2025

Today marked the final session of our Create-Ability Art Hive! A big thank you to everyone who has joined us over these 14 weeks as we explored our thoughts, practiced creativity, and connected around different themes. We’re grateful to Bronwyn and Amy for their hard work in facilitating these sessions, and for creating this accessible art therapy space for our community.🎨🖌️

Here is an example of art created by Bronwyn for the Week 7 session. The topic the group explored was how to convey sense of belonging.

No matter your skill or ability, art is a powerful tool in self-expression, inspiring us to visually share our stories and care for ourselves. 💛

Thank you all for your contributions and support with the Art Hive, and we encourage you to keep creating!

12/12/2025

Are you a neurodivergent, equity-deserving youth or youth with a disability? Do you support a youth in this demographic? Join us on Tuesday, January 6th at 12PM to learn more about Access Studio’s new FUTURES program for aspiring leaders!

FUTURES is a free three-month program for youth across the country who want to discover who they are and make the change they want to see in the world. Their virtual national cohort will include weekly guest speakers, facilitated discussions, mentorship, and opportunities to socialize.

Register for the session here: https://bit.ly/493OBJg

12/09/2025

⏰ Last chance!
Our 50/50 raffle closes tomorrow.
Join us in this fun way to support us and get a chance to win up to $10,000.
Tap the link to get your ticket! 🎟️
disabilityfoundation.rafflenexus.com

12/05/2025

Dance is for every BODY. Join All Bodies Dance Project on Fridays from 12-1 pm PT.

Connect with the joy of movement, self-discovery, and imagination, all from the comfort of your home. Explore and improvise through action prompts, phrases, shapes, and activities that celebrate the diversity of inclusive community dance. No experience is required; everyone is welcome. Move as much or as little as you would like.

Participants are encouraged to have their video cameras on as much as possible. Using Gallery View helps you see everyone.

Please note that this live event will NOT be recorded or streamed to Facebook. Closed captioning will be available on Zoom.

The class will be closed 10 minutes after the start to prevent class disruption. Please be on time.

Register for the class by clicking the link in our bio.

12/04/2025

Thank you to everyone who registered and attended our documentary screening with Sandra Pronteau in November. While Indigenous Disability Awareness Month may be over, it is important that we reflect on what we have learned and keep these discussions going throughout the year.

Here are some words of wisdom from Sandra, on the importance of finding the strength to always stand up for what matters.

12/04/2025

Add some movement to your routine with weekly Adaptive Fitness with Julie Meier on Thursdays from 12-1 pm PT! Julie hopes to pass her knowledge and passion on to others so they can live a happy and healthy life!

Please note that this live Zoom event will be recorded and streamed to Facebook and YouTube and will remain available for our community to enjoy after the session ends. Closed captioning for this event will be available on these platforms.

The class will be closed 10 minutes after the start to prevent class disruption. Please be on time, or you can watch the recording on Facebook or YouTube afterwards.

Click the link to register for this program: https://bit.ly/3Di8Y3v

Ocean Rehab & Fitness

12/03/2025

Join Bobbie Seale-Cobiskey for a one-hour Accessible Chair Yoga session every Wednesday from 12-1 pm PT. This accessible Chair Yoga class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants.

Please note that this live event will be recorded and streamed to Facebook and YouTube and will remain available for our community to enjoy after the session ends. Closed captioning for this event will be available on these platforms.

The class will be closed 10 minutes after the start to prevent class disruption. Please be on time, or you can watch the recording on Facebook or YouTube afterwards.

Click the link to register for this program: https://bit.ly/3sYZw21

12/02/2025

✨💛 Today is Giving Tuesday — and together, we build community.
Your generosity helps ConnecTra continue connecting people with disabilities to programs, resources, peer support, community events, and meaningful opportunities.
Every workshop.
Every event.
Every conversation.
It all starts with connection — and your support makes it possible.

💙 Donate today and help strengthen our community:
👉 https://www.canadahelps.org/en/dn/348

12/01/2025

🎉 Get ready for December's programming!

Attend one of our weekly programs this month and add some yoga, fitness, art therapy or dance into your routine!

Join us live on Zoom, Facebook, and YouTube for this great line-up of virtual events.

Registration links are below:

MON – Create-Ability Art Hive with Bronwyn & Amy: http://bit.ly/44GVZs3
WED – Adaptive Chair Yoga with Bobbie Scale-Cobiskey: https://bit.ly/3sYZw21
THU – Adaptive Fitness with Ocean Rehab & Fitness: https://bit.ly/3Di8Y3v
FRI – Contemporary Improv with All Bodies Dance Project (ZOOM ONLY): https://bit.ly/3VUvrvA

12/01/2025

Join us for Create-Ability Art Hive every Monday to participate in a meaningful art therapy session!

In this program, you will have the opportunity to discuss, create and explore themes through art making. This art therapy group is a safe place to help you explore thoughts and feelings around different topics and connect with others using different art materials.

Register for the program: http://bit.ly/44GVZs3

11/29/2025

✨💛 Giving Tuesday is just around the corner.
At ConnecTra, your support helps us create spaces where people with disabilities can connect, learn, share experiences, find resources, and discover new opportunities.

This season, let’s celebrate community and the power of coming together.
💙 Giving Tuesday is December 2 — and your support makes a real difference.

👉 Learn more or give early: https://connectra.org/support/

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110-2285 Clark Drive
Vancouver, BC
V5N3G9

Website

http://www.connectra.org/

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