Mint Integrative Health

04/21/2026

If your relationship with food feels overwhelming… you’re not the only one.

We see this all the time.

“I don’t have an eating disorder though…”
“I just think about food a lot…”
“I just feel bad after I eat sometimes…”

Disordered eating doesn’t always come with a diagnosis.
Sometimes it shows up as stress, guilt, control, or just constantly thinking about food.

And honestly?
Food isn’t supposed to take up that much space in your life.

We don’t just look at what you’re eating.
We look at why this is happening in the first place.

Your nervous system.
Your stress.
Your patterns.
Your story.

Because this isn’t just about food.

Dr. Alexandra Sisam, ND focuses on mental health and complex relationships with food and offers a free 15-minute meet & greet so you can see if this feels like the right fit.

04/20/2026

Dr. Chamberlain DC had the pleasure of speaking all about postpartum and pediatric chiropractic (and really, all things mom + baby!) with the amazing mamas at The MotherFlock at Trout Lake today.

Thank you to Gemma at The MotherFlock, who has created such a beautiful, supportive space for families in Vancouver and beyond, and thank you to Mel who made the session feel so smooth and easy.

Looking forward to more collaboration and sharing in the future 💛

04/20/2026

Recovering from surgery doesn’t have to feel like a waiting game.

Swelling, inflammation, stiffness, and discomfort are all part of the healing process, but sometimes they linger longer than expected. That’s where supportive therapies can make a difference.

Cold laser therapy (low level laser therapy) is a non-invasive treatment that helps support your body’s natural healing processes at a cellular level.

By improving circulation and stimulating tissue repair, it may help:
• Reduce swelling and inflammation
• Improve oxygen and nutrient delivery
• Support tissue regeneration
• Enhance collagen production and scar healing
• Decrease pain during recovery

The goal isn’t to rush healing it’s to support your body so it can heal more efficiently and comfortably.

Treatments are quick (typically 10-15 minutes per area), painless, and often used alongside other therapies like rehab and mobility work for a more complete recovery plan.

If you’re navigating post-surgical recovery, this is one option to help you feel better, sooner.

03/31/2026

https://www.youtube.com/watch?v=2PfyuHwox8E...

In this most recent episode of Off the Charts, Dr. Bobby Parmar and Dr. Krista Moyer break down how histamine can drive everything from brain fog and anxiety to gut issues, PMS, and perimenopause symptoms.

If you’ve been told your labs are “normal” but you still don’t feel like yourself—this one’s worth a listen.

Histamine isn’t just about allergies.In this episode of Off the Charts, Dr. Bobby Parmar sits down with Dr. Krista Moyer, ND to unpack one of the most misund...

03/31/2026

Today is Trans Day of Visibility 🏳️‍⚧️

A reminder to celebrate, uplift, and stand alongside trans and gender-diverse communities, not just today, but always.

At Mint, we believe healthcare should feel safe, affirming, and respectful of who you are. We’re proud to support care that centres the whole person, including gender-affirming approaches like acupuncture, which can help with stress, nervous system regulation, pain, hormonal balance, and overall wellbeing.

You deserve healthcare that sees you. 🤍

03/19/2026

Dr. Sisam ND has extensive training and experience in supporting disordered eating and offers a whole-person lens by which to nurture. It’s rare to find a provider who will go deep with patients and have the experience to stay there with them.

If you’re looking for the doctor who will walk with you along your mental and emotional health journey with an Eating Disorder - consider Dr. Sisam and book a Disordered Eating Initial Consultation or a free Meet and Greet to see how she can help.

03/13/2026

PMDD is often misunderstood.

It’s not just PMS.
It’s not “all in your head.”
And it’s not simply a hormone imbalance.

Premenstrual Dysphoric Disorder is a real condition that can affect mood, brain chemistry, and the nervous system in the days before a period.

The good news: there are treatment options and support available. Getting the right diagnosis is the first step toward feeling better.

Know someone who struggles before their period? Send them this post

02/26/2026

Allow us introduce you to The MotherFlock, if you haven't already heard of them.

This incredible collective is helping moms build community, prioritize their wellness, navigate shifting identities, and truly thrive in motherhood. Dr. Alex Sisam and Dr. Angela Farry spent some time with them last week, listening, connecting, and sharing how naturopathic medicine can support women through every stage of pregnancy and postpartum.

Mamas, we are so proud to be part of your flock. 🤍

One of the key ways we support pregnant women and new moms is through proactive screening for iron deficiency — including our One-and-Done Pregnancy Iron Infusions at Mint.

02/24/2026

Kim Juneja (she/her) is our newest Registered Acupuncturist offering compassionate, personalized care for all stages of life.

She provides general acupuncture, reproductive and fertility support (including IVF/IUI), prenatal and postnatal care, and labour preparation starting at 36 weeks.

Kim also works with youth and teens, supports recovery from motor vehicle injuries (ICBC direct billing available), and offers focused care for nervous system regulation through her six-session reset program.

Book in for a free 15-minute consultation so we can discuss your unique health goals.

02/06/2026

Ultrasound Days Are Back at Mint!

We’re offering complimentary pelvic ultrasounds on two upcoming Fridays at Mint Integrative Health. These training days are a great opportunity to check in on your reproductive health while supporting our clinical team.

Dates & Providers
Friday, Feb 20 — Dr. Rose
Friday, Feb 27 — Dr. Dragan

Appointment times: 10:00am–2:00pm
30-minute appointments

These ultrasounds may be used to assess:
✅ Early pregnancy
✅ Antral follicle count (fertility assessment)
✅ Polycystic ovaries (PCOS)
✅ Uterine fibroids
✅ Ovarian cysts
✅ IUD placement

This complimentary service is for training purposes. While no formal report is provided, we’ll walk you through what we see in real time.

Spots are limited.
To book, please contact the clinic. If you’re new to Mint, we recommend creating a patient profile in advance.

info@mintintegrative.com

02/06/2026

Could your symptoms be early signs of perimenopause?

For years, many women were told feeling “off” was just part of getting older. We now know hormonal shifts during perimenopause can affect sleep, mood, energy, memory, periods and overall quality of life.

Perimenopause can begin earlier than most expect, sometimes in the late 30s, and symptoms don’t always show up in obvious ways. Brain fog, anxiety, fatigue, hot flashes, irregular cycles… if several of these sound familiar, your hormones may be part of the picture.

Dr. Moyer has created a quick perimenopause symptom quiz designed to help you spot patterns and decide whether it’s time for personalized support. It’s not a diagnosis, it’s a starting point for clarity and validation.

If you’ve been thinking, “Why do I feel different but my labs are normal?” this quiz may help connect the dots.

Take the quiz and start understanding what your body is telling you.

[checklist for symptoms of perimenopause, perimenopause quiz]

01/25/2026

Collagen anyone?

Medical skin needling, known as collagen induction therapy, is a procedure that entails using tiny needles (microneedling) to create controlled punctures in the skin. The micro-injuries produced by the needling stimulate the production of new collagen, elastin and blood vessels.

The outcome?

Rejuvenated skin that appears incredibly smooth, plump, and radiant.

Book with our macro-experienced docs and at