Goldencare Wellness

Goldencare Wellness Goldencare Wellness, is a premier destination for holistic health and wellness in Yaletown, Downtown Vancouver. I am osteopathic manual practitioner.

My treatment is combination of stretching, joint mobilizations, and massage techniques to help the body align and bring it into balance. This kind of treatment is covered by most of the insurance company. I consider the body as a whole system instead of focusing on a symptom and with different technique of manual Osteopathy I help your body to heal itself.

Thanks for testimonial 🙂
02/14/2026

Thanks for testimonial 🙂

02/09/2026

✨ Fascia, Breath & the Nervous System: The Hidden Connection ✨

Modern research shows that many chronic patterns in the body — tension, shallow breathing, poor sleep, emotional overwhelm — are deeply connected to how the nervous system and our fascial system communicate.

When the nervous system returns to regulation:
• Stress tolerance improves
• The mind becomes clearer
• The sense of control increases
• Movement, digestion, and overall wellbeing function better

⸻

🧠 The Deep Front Line & Your Breath

The Deep Front Line — a deep fascial and neural pathway — works closely with our breathing patterns.
It runs through the diaphragm, deep core, psoas, pelvic floor, and down the legs.

This is why breathing directly influences:
• Posture
• Emotional regulation
• Digestive and pelvic health
• “Safe vs. survival” responses in the body

Deep, coordinated breathing signals safety to the brain and helps the body shift into repair mode.

⸻

✨ Manual Osteopathy & Fascia

Gentle fascial, visceral, and craniosacral techniques help restore:
• Nervous system balance
• Healthy breathing patterns
• Deep fascial mobility
• The body’s natural self-regulation

Healing begins when fascia, breath, and the nervous system work together.

When this baby’s mama — one of my long-time clients — booked an appointment, I assumed it was for a session.But when t...
02/05/2026

When this baby’s mama — one of my long-time clients — booked an appointment, I assumed it was for a session.
But when they arrived, I realized the visit was actually for this tiny 3-week-old angel who had been struggling with nights and a bit of colic.

We did a very gentle, relaxing manual osteopathic session.
By softly releasing tension in the spine and diaphragm — areas that can affect digestion and relaxation — the body can settle, gas moves more easily, and babies often sleep much better.

The next morning I woke up to the sweetest message: her baby had finally slept so much more peacefully. 🤍✨

There’s nothing more rewarding than helping little ones find comfort — and helping tired parents breathe again.

01/24/2026

If you feel yourself clenching during the day, make a quick tongue click.
Where your tongue hits the roof of your mouth to make that sound — that’s your resting spot.

Keeping your tongue there does two things:
1. Your teeth separate, so you stop clenching.
2. Your mouth closes, so you breathe through your nose.

01/22/2026

Simple Self-Massage to Reduce Jaw Tension.

01/22/2026

TMJ Self-Release Technique You Can Do at Home!

Thank you for your feedback. Meghan’s acupuncture technique is truly awesome.🍀
01/07/2026

Thank you for your feedback.
Meghan’s acupuncture technique is truly awesome.🍀

01/04/2026

In Eastern traditional medicine, winter is seen as a time for conserving energy, supporting the kidneys, and allowing the body to slow down and restore. During this season, acupuncture may offer the following benefits:

❄️ Immune System Support
Helps strengthen the body’s natural defenses and support resilience during colds, flu, and seasonal weakness.

❄️ Relief from Muscle and Joint Discomfort
Cold weather can increase stiffness and discomfort in the joints, neck, back, and knees. Acupuncture supports healthy energy flow and circulation, helping ease tension.

❄️ Improved Energy & Reduced Winter Fatigue
Shorter days and limited sunlight can lead to low energy. Acupuncture helps promote balance and support natural vitality.

❄️ Support for Better Sleep
Encourages relaxation and helps calm the nervous system, which can be especially beneficial during long winter nights.

❄️ Emotional Well-Being Support
Helps ease feelings of heaviness, low motivation, and seasonal blues.

❄️ Improved Circulation & Warmth
Supports blood flow and is especially helpful for those who experience cold hands and feet.

01/04/2026

New year goals are important.
But your nervous system needs attention to support you in reaching them.

Holistic Balance is not about fixing —
it’s about allowing your body to rebalance and reset after a long year.

This gentle, whole-body session supports deep relaxation, body awareness, and a sense of calm.

Many clients choose Holistic Balance at the beginning of the year to help their body transition into a new cycle with more ease.

If your body feels tired, tense, or overwhelmed after the past year,
this

session may be for you 🌿

12/30/2025

Today a 9-year-old boy came in with his mom.
She shared that after the Christmas holidays — with all the parties, sweets, and sugary foods — he had been experiencing stomach discomfort for about a week.

When children come in, it always reminds me how sensitive their bodies are.
Busy days, lots of sugar, irregular sleep, and holiday excitement can be a lot for a child’s system to handle.

I wanted to share this experience because after holidays like Christmas, many parents notice similar changes in their children.
Little bodies often respond quickly to changes in routine.

Thankfully, about 6–7 hours later, his mom called to share that he had a good bowel movement 🤍
Sometimes the body just needs a bit of time, calm, and gentle support to do what it knows best.

If you’ve noticed something similar with your child recently, you’re not alone 🌿

Address

Vancouver, BC

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 2pm
Thursday 10am - 4pm
Friday 10am - 2pm

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