Goldencare Wellness

Goldencare Wellness Goldencare Wellness, is a premier destination for holistic health and wellness in Yaletown, Downtown Vancouver. I am osteopathic manual practitioner.

My treatment is combination of stretching, joint mobilizations, and massage techniques to help the body align and bring it into balance. This kind of treatment is covered by most of the insurance company. I consider the body as a whole system instead of focusing on a symptom and with different technique of manual Osteopathy I help your body to heal itself.

12/13/2025

Why do shoulders get tight with heavy gym training?

The shoulder is a highly mobile joint that relies on balanced muscles, fascia, and joint mechanics.
With repetitive lifting, pushing, and overhead movements, tension can gradually build up — even when technique is good.

How Manual Osteopathy can support gym training (as maintenance care):
• Helps release soft-tissue and fascial tension
• Supports healthy joint mobility and coordination
• Encourages better movement patterns between workouts
• Assists the body’s natural recovery process

This is not medical treatment.
Manual osteopathy focuses on supporting the body’s structure and balance, helping shoulders adapt more efficiently to physical load.

Strong training works best with intelligent body care.




Two baby clients in one day — my favourite kind of day.Today I had a 6-month-old and a 10-month-old. I even wore a red t...
12/10/2025

Two baby clients in one day — my favourite kind of day.
Today I had a 6-month-old and a 10-month-old. I even wore a red top because I knew my little ones were coming in😅

There’s something so special about working with babies… the way they soften in your hands, the way their nervous system responds, and the quiet moments where everything feels peaceful.

The highlight of my day was when the mom of the 6-month-old told me, “After our last session, he slept so well and I don’t even remember how many times he used to wake up anymore”

Hearing that truly made my day.

Helping babies feel more settled and supporting parents through those early months is such a joy for me. ❤️

Thank you 😊
12/02/2025

Thank you 😊

Today, on GoldenCare wellness anniversary, I want to honour the woman who shaped so much of who I am — my mother.She has...
12/01/2025

Today, on GoldenCare wellness anniversary, I want to honour the woman who shaped so much of who I am — my mother.

She has always been my role model: a strong, positive, and brave woman who taught me how to stand up, keep going, and believe in myself. Her strength lives in me, her love built me, and her support is the reason I am where I am today.

Something truly inspiring about her story:
After losing her husband (my dad) at the age of forty, my mom started learning hairdressing and hairstyling. She turned our basement into a small salon so she could earn income while staying close to her children. Her courage,kindness and determination inspire me every day.

Even though she’s no longer here physically, I feel her presence in every step — especially in my work and my dreams.

Thank you, Mom, for being my biggest inspiration. 🤍

Thank you everyone who has supported me through this journey. 🤍

12/01/2025

I’ve been thinking about offering an Advanced Holistic Buccal Facial class — with more buccal facial techniques and the basics of Craniosacral Therapy.

Would you be interested if I offer this class?
Let me know in the comments 🙂🤍✨

11/23/2025

Did you always find yourself hunching forward and struggling with your posture?
I noticed this problem 4 years ago, and I tried using an office chair to understand it better. Finally, I found a solution.

The technique I’m showing you in the video can change your habits — and it can be life-changing.
It might seem unusual at first, but trust me, this technique naturally encourages your body to sit taller and stay aligned without forcing yourself into a “perfect” position.

Everyone who has tried it has noticed how much easier it is to maintain good posture while working.

I kept putting off sharing this on Instagram because my English isn’t perfect, but I figured — why not just go for it? 😉 So I thought it was finally time to share it with you, too.

⭐️ Black Friday Membership – Only 30 SpotsFor the first time, we’re launching a special annual membership for Black Frid...
11/19/2025

⭐️ Black Friday Membership – Only 30 Spots

For the first time, we’re launching a special annual membership for Black Friday — designed to create the perfect balance between body treatments and facial care.
Only 30 memberships will be available.

⸻

⭐️ What’s Included (Monthly)

With $270 per month (includes GST), you receive:

1️⃣ One Acupuncture Session
2️⃣ One Osteopathic Manual Treatment

⸻

🎁 BONUS Included With Your Membership

With your monthly Acupuncture and Osteopathic sessions, you also receive a FREE 30-minute O2toDerm LED Facial Add-On, including:

• Gentle cleanse
• Collagen mask
• O2toDerm LED light therapy
• Mini facial + mini face massage

This bonus applies only to the two monthly sessions included in the membership.

⸻

🎁 Extra Member Benefits

Members also enjoy:

✨ 15% off all GoldenCare Wellness products
✨ 15% off any additional treatments outside the membership

⸻

🖤 Membership Terms

• 6-month minimum commitment
• You may cancel anytime after 6 months
• Membership auto-renews monthly until 12 months
• After 12 months, you can choose to renew or discontinue

⸻

🖤 Why This Membership?

To support your whole-body wellness — combining internal balance, pain relief, relaxation, and glowing skin in one monthly plan.

⸻

👉Limited to 30 Spots Only

Once the spots are filled, the membership will close.
DM or email us to reserve your place.

Value: $462 (includes GST)

Your Fascia Feels Before Your Brain Thinks!Most people think of fascia as simple connective tissue — but in reality, it’...
11/17/2025

Your Fascia Feels Before Your Brain Thinks!

Most people think of fascia as simple connective tissue — but in reality, it’s one of the most sensitive and responsive systems in the entire body. Fascia contains an enormous number of sensory receptors that constantly monitor pressure, tension, movement, and even emotional shifts.

This system doesn’t wait for the brain to process information. Fascia reacts through subtle mechanical and fluid-based signals that spread through the body almost instantly. When your posture changes, when you’re stressed, or even when your breathing becomes shallow, the fascial web adjusts to protect, stabilize, or compensate.

Over time, these tiny adaptations can create patterns:
• areas that feel tight or stuck
• imbalances in movement
• sensations of heaviness or fatigue
• emotional responses that seem “stored” in the body

Because fascia connects every muscle, organ, and nerve, its condition influences how smoothly you move, how grounded you feel, and how clearly your nervous system communicates.

This is where gentle manual therapy becomes incredibly powerful. Slow, mindful pressure helps the fascia soften, hydrate, and reorganize. When restrictions melt, the nervous system shifts out of protection mode, allowing deeper emotional regulation and a sense of safety in the body. Many people describe feeling calmer, clearer, or “lighter” after fascial work—not because of magic, but because the tissue finally has space to release what it has been holding.

Caring for fascia means caring for the whole system—physical structure, emotional balance, and embodied awareness all working together.

Your Fascia Feels Before Your Brain ThinksMost people think of fascia as simple connective tissue — but in reality, it’s...
11/17/2025

Your Fascia Feels Before Your Brain Thinks

Most people think of fascia as simple connective tissue — but in reality, it’s one of the most sensitive and responsive systems in the entire body. Fascia contains an enormous number of sensory receptors that constantly monitor pressure, tension, movement, and even emotional shifts.

This system doesn’t wait for the brain to process information. Fascia reacts through subtle mechanical and fluid-based signals that spread through the body almost instantly. When your posture changes, when you’re stressed, or even when your breathing becomes shallow, the fascial web adjusts to protect, stabilize, or compensate.

Over time, these tiny adaptations can create patterns:
• areas that feel tight or stuck
• imbalances in movement
• sensations of heaviness or fatigue
• emotional responses that seem “stored” in the body

Because fascia connects every muscle, organ, and nerve, its condition influences how smoothly you move, how grounded you feel, and how clearly your nervous system communicates.

This is where gentle manual therapy becomes incredibly powerful. Slow, mindful pressure helps the fascia soften, hydrate, and reorganize. When restrictions melt, the nervous system shifts out of protection mode, allowing deeper emotional regulation and a sense of safety in the body. Many people describe feeling calmer, clearer, or “lighter” after fascial work—not because of magic, but because the tissue finally has space to release what it has been holding.

Caring for fascia means caring for the whole system—physical structure, emotional balance, and embodied awareness all working together.

11/08/2025

Try Balance acupuncture and feel the difference!

Booking page is on our bio.

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Vancouver, BC

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 2pm
Thursday 10am - 4pm
Friday 10am - 2pm

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