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Your wellness news is here! ✨MOVEMENT. Ready to feel truly refreshed? Discover how active relaxation can do just that, p...
02/10/2026

Your wellness news is here! ✨

MOVEMENT. Ready to feel truly refreshed? Discover how active relaxation can do just that, plus check out free stress-busting fitness classes to get you moving!

FOOD. Stock your kitchen with anti-inflammatory ingredients and make healthy, feel-good meals a breeze.

CONNECTION. Is it time for a digital detox? Learn how unplugging from screens can boost your mood, energy, and focus—and practical tips to get started today.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

02/10/2026

“You really miss out on life when you lose the ability to get to ground level.” We love this reminder from on The Movement Living Podcast of the importance of getting down on the ground for your longevity.

Your wellness news is here! ✨ UPDATE: Starting today, we’ll be landing in your inbox every other Monday instead of weekl...
01/26/2026

Your wellness news is here! ✨ UPDATE: Starting today, we’ll be landing in your inbox every other Monday instead of weekly. This gives us time to take better care of ourselves (and truly walk our talk), while also giving you, our treasured readers, more room to absorb, explore, and move toward your own wellness goals at your own pace.

MOVEMENT: Strong feet are the wellness secret everyone should know. Plus, five free cardio-based workouts you can absolutely do! 💥

FOOD: Chickpeas are your pantry’s nutritional powerhouse. Check out our favorite recipes that turn this humble legume into delicious, nourishing meals. 🥙

CONNECTION: The health benefits of going low-tox at home, and simple swaps that add up over time. 🫧

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your weekly wellness news is here!MOVEMENT. Learn how intuitive movement can change the way you feel in your daily life—...
01/13/2026

Your weekly wellness news is here!

MOVEMENT. Learn how intuitive movement can change the way you feel in your daily life—and check out free classes to connect with your body. ☁️

FOOD. Say goodbye to the diet mindset! Discover why it doesn’t serve your long-term health and how you can find more joy in food. 🥑

CONNECTION. Make the most of your alone time. Discover why solitude can boost your well-being and try simple, mindful activities to recharge and refresh. 🔋

Click here to get this week’s free wellness news: https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-jan-12-2026

Your weekly wellness news is here!MOVEMENT. Build new habits that actually stick—without being hard on yourself! We’ve a...
01/06/2026

Your weekly wellness news is here!

MOVEMENT. Build new habits that actually stick—without being hard on yourself! We’ve also included simple wellness habits to get you started. Plus, feel better in your body with your free Weekly Moves (all you need is 10 minutes!) ⭐️

FOOD. Quick, delicious, and satisfying! From protein-packed to savory and comforting, we’ve rounded up 10-minute breakfast recipes that prove you don’t have to sacrifice flavor for speed. 🍳

CONNECTION. Why nurturing your connections might be the most powerful resolution you make this year—and the secret to better health! 🩵

Click here to get this week’s free wellness news: https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-jan-5-2026

12/17/2025

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

In this episode of The Movement Living Podcast, we talk with Terri about—

→ From talent agent to psychotherapist, and Terri’s own personal therapeutic evolution.
→ Discovering boundaries and reducing resentment – tools to lessen suffering while increasing joy.
→ The TWO KEY QUESTIONS to ask yourself before committing to anything.
→ Resentment inventory and self-honesty.
→ Terri discusses making small, incremental changes in your life and relationships.
→ The power of female friendships and building friendships later in life.
→ What is your boundaries type?
→ Letting go of people-pleasing in midlife – how to stop saying “yes” automatically.
→ Terri’s daily wellness routine and advice on what you should be doing for your health.

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this practical and encouraging conversation with . Let’s live well and age better, together!

📷: courtesy of

Your weekly wellness news is here!MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living we...
12/15/2025

Your weekly wellness news is here!

MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living well and aging better.

FOOD. Treat yourself (and your loved ones) to desserts that taste amazing and give your body a nutrient boost!

CONNECTION. Join psychotherapist on the podcast as she shares insights on setting guilt-free boundaries, nurturing female friendships, building simple daily wellness habits, and so much more.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

12/12/2025

“It’s very important that we are honoring our true selves and how we really feel.” ✨

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

On The Movement Living Podcast, Terri shares her experience growing out of people-pleasing and overachievement to prioritize her own integrity and heart, and talks about her career shift from talent agent to psychotherapist. She offers practical steps for setting boundaries, reducing resentment, making intentional decisions, embracing vulnerability, and cultivating authentic friendships. Terri also shares her daily wellness routine and how it supports her mind, body, and spirit.

Comment EPISODE or click at the link in bio to get to this inspiring conversation with coming soon! Let’s live well and age better, together.

12/12/2025

The Movement Living 5 with ✨

Jane has always had a passion for creating beauty in her surroundings, whether through cozy indoor spaces or a flourishing garden. She enjoys cooking and baking, and delights in hosting lively family meals, welcoming her children and grandchildren for gatherings filled with delicious food, laughter, and the occasional bit of chaos. Jane pursues a varied fitness routine that includes running, Pilates, hiking, and biking, keeping both her body and mind vibrant. With the creative support of her daughter—a photographer and blogger—Jane launched Moments of Jane, a lifestyle site that has cultivated a devoted following of over 160K on Instagram, celebrating food, family, and life’s joyful moments

SWIPE to hear how she’s inspiring us to live well and age better.

✨ For more real stories, wellness tips, fitness classes, expert interviews, and a community of like-minded women, sign up to the Movement Living free weekly wellness newsletter.

Comment JOIN or click the link in bio . We’re glad you’re here!

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12/11/2025

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with remineralizing hydration—unlock a longer, stronger, and more energized life.

In this episode of The Movement Living Podcast, we talk with Kristen about—

→ How parenting has changed, and why grandparents must adapt.
→ Learning modern tools that parents rely on.
→ Showing up for kids and grandkids by showing up for yourself: prioritizing your wellness.
→ Asking questions and having healthy conversation.
→ Kristen talks about hydration.
→ Wellness as a form of biohacking.
→ Friendship and connection in your 60s.
→ 15-minute powerful morning routine.
→ Habit stacking for longevity, and more!

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this insightful conversation with . Let’s live well and age better, together!

📷: courtesy of

Your weekly wellness news is here!MOVEMENT. Learn about osteoporosis and osteopenia—and how you can take charge. Plus, t...
12/09/2025

Your weekly wellness news is here!

MOVEMENT. Learn about osteoporosis and osteopenia—and how you can take charge. Plus, try 7 free fitness classes this week to help you build stronger bones.

FOOD. Skip the cooking stress with these delicious 30-minute recipes the whole family will love!

CONNECTION. is back on the podcast to share tips on Active Grandparenting, longevity, hydration, and more! Plus, get practical and fun ideas to make holiday hosting enjoyable for everyone.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

12/05/2025

“It’s a call to action not just to show up for your kids and your grandkids, but to actually show up for yourself.” ✨

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years.

On The Movement Living Podcast, Kristen shares insights on Active Grandparenting and how modern grandparents can show up fully for their families by prioritizing their own wellness. Kristen explores the evolution of parenting, essential tools for today’s grandparents, and the power of habits, hydration, and biohacking to live well and age better.

Comment EPISODE or click at the link in bio to get to this insightful conversation with coming soon! Let’s live well and age better, together.

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We produce instructional fitness programs and timeless stories that highlight the intersection of creativity and movement. Live in movement — and if you’re not sure how, we’ll teach you.