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12/17/2025

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

In this episode of The Movement Living Podcast, we talk with Terri about—

→ From talent agent to psychotherapist, and Terri’s own personal therapeutic evolution.
→ Discovering boundaries and reducing resentment – tools to lessen suffering while increasing joy.
→ The TWO KEY QUESTIONS to ask yourself before committing to anything.
→ Resentment inventory and self-honesty.
→ Terri discusses making small, incremental changes in your life and relationships.
→ The power of female friendships and building friendships later in life.
→ What is your boundaries type?
→ Letting go of people-pleasing in midlife – how to stop saying “yes” automatically.
→ Terri’s daily wellness routine and advice on what you should be doing for your health.

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this practical and encouraging conversation with . Let’s live well and age better, together!

📷: courtesy of

Your weekly wellness news is here!MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living we...
12/15/2025

Your weekly wellness news is here!

MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living well and aging better.

FOOD. Treat yourself (and your loved ones) to desserts that taste amazing and give your body a nutrient boost!

CONNECTION. Join psychotherapist on the podcast as she shares insights on setting guilt-free boundaries, nurturing female friendships, building simple daily wellness habits, and so much more.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

12/12/2025

“It’s very important that we are honoring our true selves and how we really feel.” ✨

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

On The Movement Living Podcast, Terri shares her experience growing out of people-pleasing and overachievement to prioritize her own integrity and heart, and talks about her career shift from talent agent to psychotherapist. She offers practical steps for setting boundaries, reducing resentment, making intentional decisions, embracing vulnerability, and cultivating authentic friendships. Terri also shares her daily wellness routine and how it supports her mind, body, and spirit.

Comment EPISODE or click at the link in bio to get to this inspiring conversation with coming soon! Let’s live well and age better, together.

12/12/2025

The Movement Living 5 with ✨

Jane has always had a passion for creating beauty in her surroundings, whether through cozy indoor spaces or a flourishing garden. She enjoys cooking and baking, and delights in hosting lively family meals, welcoming her children and grandchildren for gatherings filled with delicious food, laughter, and the occasional bit of chaos. Jane pursues a varied fitness routine that includes running, Pilates, hiking, and biking, keeping both her body and mind vibrant. With the creative support of her daughter—a photographer and blogger—Jane launched Moments of Jane, a lifestyle site that has cultivated a devoted following of over 160K on Instagram, celebrating food, family, and life’s joyful moments

SWIPE to hear how she’s inspiring us to live well and age better.

✨ For more real stories, wellness tips, fitness classes, expert interviews, and a community of like-minded women, sign up to the Movement Living free weekly wellness newsletter.

Comment JOIN or click the link in bio . We’re glad you’re here!

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12/11/2025

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with remineralizing hydration—unlock a longer, stronger, and more energized life.

In this episode of The Movement Living Podcast, we talk with Kristen about—

→ How parenting has changed, and why grandparents must adapt.
→ Learning modern tools that parents rely on.
→ Showing up for kids and grandkids by showing up for yourself: prioritizing your wellness.
→ Asking questions and having healthy conversation.
→ Kristen talks about hydration.
→ Wellness as a form of biohacking.
→ Friendship and connection in your 60s.
→ 15-minute powerful morning routine.
→ Habit stacking for longevity, and more!

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this insightful conversation with . Let’s live well and age better, together!

📷: courtesy of

Your weekly wellness news is here!MOVEMENT. Learn about osteoporosis and osteopenia—and how you can take charge. Plus, t...
12/09/2025

Your weekly wellness news is here!

MOVEMENT. Learn about osteoporosis and osteopenia—and how you can take charge. Plus, try 7 free fitness classes this week to help you build stronger bones.

FOOD. Skip the cooking stress with these delicious 30-minute recipes the whole family will love!

CONNECTION. is back on the podcast to share tips on Active Grandparenting, longevity, hydration, and more! Plus, get practical and fun ideas to make holiday hosting enjoyable for everyone.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

12/05/2025

“It’s a call to action not just to show up for your kids and your grandkids, but to actually show up for yourself.” ✨

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years.

On The Movement Living Podcast, Kristen shares insights on Active Grandparenting and how modern grandparents can show up fully for their families by prioritizing their own wellness. Kristen explores the evolution of parenting, essential tools for today’s grandparents, and the power of habits, hydration, and biohacking to live well and age better.

Comment EPISODE or click at the link in bio to get to this insightful conversation with coming soon! Let’s live well and age better, together.

12/05/2025

Clare (52) and Rhoda (82) of Rebuilding Mum & Dad share what they love about their age—and why getting stronger later in life has been worth every challenge. This week on the Movement Living online magazine, we’re featuring their candid story of facing fears, rebuilding confidence, and proving that it’s never too late to start!

💚 Comment ARTICLE to get the full interview. Learn how they began strength training, what keeps them consistent on tough days, and their best advice for women who want to stay strong and independent at any age.

💚 You can also follow their journey in the inspiring series Rebuilding Mum & Dad at movementliving.com

12/04/2025

Shannon Nelson () is a boomer grandma with a little edge—big on family, friends, dogs, and golf. A true Jill of many trades, she brings a satirical, good-natured perspective to social media. With her sharp wit and warm heart, Shannon’s videos celebrate modern family life—and all the hilarious moments that come with it.

In this episode of The Movement Living Podcast, we talk with Shannon about—

→ What she loves about her age
→ Why witnessing older adults having fun changes your perspective
→ How she found the courage to post online
→ Why golf is a source of joy and connection
→ Her viral “missing your calling” Reel
→ On not being afraid to take up space
→ The joy that comes from knowing her important relationships are in good order
→ The momentum of women in their 50s, 60s, and beyond showing up online, and more!

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this refreshing conversation with . Let’s live well and age better, together!

Your weekly wellness news is here!MOVEMENT. Understanding dementia and what makes a difference. Plus, an inspiring conve...
12/02/2025

Your weekly wellness news is here!

MOVEMENT. Understanding dementia and what makes a difference. Plus, an inspiring conversation with mother-daughter duo Rhoda (82) and Clare (52) of Rebuilding Mum & Dad on how movement transformed their lives.

FOOD. Cozy up with 7 of our favorite hearty winter recipes—nutrient-packed, comforting, and perfect for chilly days!

CONNECTION. Shannon Nelson ()joins us on the podcast to share her journey as an “accidental influencer” in her 60s, using humor to connect, and much more. Don’t miss it!

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

11/29/2025

“I just love having the freedom to not really care that much about what people think of me. It’s part of the ‘we do not care’ club.”

Shannon Nelson () is a boomer grandma with a little edge—big on family, friends, dogs, and golf. A true Jill of many trades, she brings a satirical, good-natured perspective to social media. With her sharp wit and warm heart, Shannon’s videos celebrate modern family life—and all the hilarious moments that come with it.

On The Movement Living Podcast, Shannon shares her experience becoming an “accidental influencer” in her 60s, why witnessing older people having fun changes your perspective, the importance of knowing and respecting your physical limitations as you age, and the joy and connection golf brings her. She also dives into her approach at failure, finding humor in everyday life, the viral Reel that sparked conversations about “missing your calling,” taking accountability, and her daily wellness routines.

Comment EPISODE or click at the link in bio to get to this refreshing conversation with coming soon! Let’s live well and age better, together.

11/27/2025

At 80, fashion designer —affectionately known as “The Queen of Jeans”—is proving that reinvention has no age limit. After building a fashion empire designed for midlife women, she’s now redefining what it means to grow older with purpose, power, and style. As a pro-aging advocate, author, and host of three empowering podcasts (Too Young To Be Old, Fashion Thursdays, and The 80/40 Factor), Diane is inspiring women everywhere to age boldly and without limits.

In this episode of The Movement Living Podcast, we talk with Diane about—

→ Why she loves intergenerational conversations about aging
→ How getting diagnosed with breast cancer at 72 changed her life
→ Becoming the woman you want to be in your third act
→ Why Diane wanted to age differently from her parents
→ The one moment during treatment that completely changed her life
→ How she built her identity as an older woman with power
→ Addressing ageism in the fashion industry
→ How to get out of a style rut, and much more!

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this inspiring conversation with Diane Gilman Let’s live well and age better, together!

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We produce instructional fitness programs and timeless stories that highlight the intersection of creativity and movement. Live in movement — and if you’re not sure how, we’ll teach you.