Movement Living

11/18/2025

When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine!

In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about—

→ What they love about the age they are right now
→ The tipping point for Joan to start her fitness journey
→ How older women CAN get stronger
→ How Joan is recovering from her recent shoulder surgery
→ Why chronic dieting is bad for your bone health
→ How if you want to get strong, you have to do more than walk
→ The challenge of inspiring millions while losing a husband
→ Life changes that make a real change in your fitness

💪 Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this inspiring conversation with Joan and Michelle. Let’s live well and age better, together!

📷 Courtesy of Train With Joan and Michelle MacDonald

11/17/2025

Your weekly wellness news is here!

MOVEMENT. Meet the amazing Joan MacDonald, who became a fitness icon in her 70s and is now inspiring millions of women to get stronger! Don’t miss Train With Joan and her daughter Michelle MacDonald on the podcast this week! Plus, our Weekly Moves classes are perfect for getting started with weights—no experience needed. 💪

FOOD. Curious about alcohol and aging? We’ve got the scoop on what counts as a “standard drink,” how your body reacts differently as you get older, and even some festive mocktail recipes to try this season. 🍹

CONNECTION. Could adding more music to your life boost your social connections and your brain health? Science says YES! 🥁

Comment NEWSLETTER to get today’s free weekly wellness news and inspiration sent straight to your messages, or click the link to read! We’re glad you’re here.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-nov-17-2025

11/15/2025

At 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle Macdonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine!

We spoke with Train With Joan and Michelle MacDonald on The Movement Living Podcast about the emotional turning point that sparked Joan’s transformation, how she’s staying strong while recovering from recent shoulder surgery, Michelle’s best advice on healthy eating, putting an end to chronic dieting, why women MUST do more than walking, and the importance of believing in yourself. Joan and Michelle also open up about the bittersweet side of helping millions of women make healthier choices, but not always reaching the men in their lives.

Comment EPISODE or click at the link in comments to get to this inspiring conversation with Joan and Michelle coming soon! Let’s live well and age better, together.

11/13/2025

Learn about a simple swap you can make in your kitchen for big health benefits! PLUS, get 6 tasty recipes to try this holiday season.

Get on the Movement Living email list to get more free wellness tips, expert interviews, fitness classes, health news, and real stories. Join thousands of women who start their week with our simple 10-minute wellness habit.

✨ Comment WELLNESS to join and get all the details straight to your messages, or RECIPES to get the 6 baking ideas from our latest newsletter. We’re glad you’re here!

11/13/2025

"I can hardly believe it, but I baked bread for the first time ever last week—Irish soda bread, to be exact. I've always thought of myself as a lousy baker (though I can make a decent soup or stew), but after trying some Irish soda bread and discovering how easy it is to make, I decided to just jump in.

Was it perfect? Not even close. I still have to get the dough consistency worked out better. But the feeling of pulling that warm loaf out of the oven—and having my family actually love it—was so satisfying!

Here’s what I learned: trying something new is always worth it, and you're probably much more capable than you think. You can be a beginner at any time in your life, and honestly, it's liberating! And here's the other reminder: spending time making something (especially nourishing food!) and enjoying it with the people you love, whether it’s family, friends, or neighbors, that's one of the pillars of living well and aging better. So go ahead, try that thing you've been putting off. You might just surprise yourself."

Read more in the weekly wellness newsletter ✨

How to ditch 'anti-aging!' Plus, an inspiring fitness transformation at 81, tasty whole grain recipes, 7 free beginner-friendly fitness classes, and more.

11/11/2025

Reminders you need to hear ♥️

Still chasing the “perfect body?” You’re not alone. Body image and confidence are lifelong journeys for so many of us. Even with years of wisdom under our belts, we face shifting beauty standards and are surrounded by “anti-aging” messaging and wrinkle-erasing miracle product claims that push us towards an impossible ideal.

Ready to let go of the “anti-aging” narrative and embrace who you are today? Bridgett Burrick Brown, founder of the Beyond Beauty Project, shares her most powerful lessons and tips for building a better body image and aging with confidence.

Comment BEAUTY to read this impactful interview, or click the link — https://movementliving.com/do-i-even-want-the-perfect-body-reflections-on-aging-beauty-and-confidence/

Let’s live well and age better, together.

11/10/2025

How to ditch ‘anti-aging!’ Plus, a life-changing fitness transformation at 81, tasty whole grain recipes, and more.

Here’s what we love in today’s newsletter—

MOVEMENT. Meet Rhoda and Michael, a powerhouse pair who changed their lives in their 80s! Follow along as they build new strength and independence in Rebuilding Mum & Dad along with their daughter Clare Johnston and start your own fitness journey with our free Weekly Moves. 💥

FOOD. Whole grain recipes that actually taste good—and why they deserve a spot on your kitchen table. 🌾

CONNECTION. Are you ready to let go of the “anti-aging” mindset and embrace who you are right now? The founder of the .beauty.project shares her best advice. ❤️

Comment NEWSLETTER to get today’s free weekly wellness news and inspiration sent straight to your messages, or click the link to read! We’re glad you’re here.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-nov-10-2025

11/07/2025

When journalist Clare Johnston’s parents Rhoda and Michael reached their 80s, they began to feel weaker and less mobile. Rather than accept decline as inevitable, Clare set out to prove that it’s never too late to rebuild strength and independence.

Rebuilding Mum & Dad is a new series coming soon on Movement Living that follows their remarkable transformation as the family began their strength training journey. Incredibly, Rhoda went from having to use a walker at 81 to being able to walk independently—a powerful reminder of how strength can truly rebuild freedom at any age.

This is a story of overcoming fear, regaining confidence, and not sugar-coating the reality of getting fit and strong later in life. Just start wherever you are!

Comment STRONGER to watch the first episode free, coming Monday in the Movement Living weekly wellness newsletter.

Share this with a friend and let’s live well and age better, together!

11/06/2025

🌀 Nagging low back pain? Swipe for proven ways to keep your back pain free, plus 5 non-invasive ways to get relief at home.

Comment RELIEF to learn more about the 2 science-backed tools we recommend for easy and safe pain relief anywhere you go!

Follow along at Movement Living to get more wellness tips, expert interviews, free fitness classes, health news, and real stories. We’re glad you’re here!

11/05/2025

Meet fun grandma, pro-aging advocate, and wellness inspiration Dimi in this new episode of The Movement Living Podcast. We talk about—

→ The big mindset shift that happened at 51
→ Her simple wellness routines and tips
→ Making and losing friends later in life
→ When she started weight training as a complete beginner
→ Being an involved and FUN grandparent
→ How women CAN get stronger at any age
→ The big and difficult shifts in relationships now that her children are grown
→ How marriage changes over time
→ Her simple approach to food—you don’t need powders and calorie counting
→ What she loves about her age right now!

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in comments to listen to this warm and honest conversation with Dimi. Let’s live well and age better, together!

Presented by Therabody

📷 Courtesy of Dimi Zogoulas

11/03/2025

❣️ Metabolism myths, truths, and delicious recipes, tried-and-true ways to get rid of low back pain, and simple mindset changes that will *actually* help you live well and age better.

Comment NEWSLETTER to get today’s free weekly wellness news and inspiration sent straight to your messages, or click the link to read! We’re glad you’re here.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-nov-3-2025

Presented by Therabody

10/31/2025

Dimi Zogoulas is part of a generation of women rewriting the story on aging! After years as a stay-at-home mom, she stepped out of her comfort zone and started sharing how she was coping with aging, covering everything from beginner strength training, grey hair, and becoming a model later in life to wearing a bikini in your 50s. Her message is simple: aging doesn’t have to suck—it’s all about your attitude!

In this new episode of The Movement Living Podcast, hear from Dimi about her simple wellness routine, why you don’t need to calorie count, the ways you can get stronger in your kitchen, how her marriage has changed now that her kids are grown, why fun is the missing part of wellness, tips for better sleep, and making and losing friends later in life.

Comment EPISODE or click at the link in bio to get to this warm and encouraging conversation with Dimi coming soon! Let’s live well and age better, together.

Presented by Therabody