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Your wellness news is here! 💃MOVEMENT. Dance does more than get you moving—it boosts your brain, too. Discover the benef...
04/20/2026

Your wellness news is here! 💃

MOVEMENT. Dance does more than get you moving—it boosts your brain, too. Discover the benefits and how to get started.

FOOD. Resistant starch, explained—why your leftover pasta might actually be working in your favor.

CONNECTION. Dating later in life has its perks. Whether you’re putting yourself out there or cheering on a single friend, we’ve got you covered.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your wellness news is here! ☀️MOVEMENT. Don’t wait to feel motivated—take one small step and let momentum build from the...
04/06/2026

Your wellness news is here! ☀️

MOVEMENT. Don’t wait to feel motivated—take one small step and let momentum build from there.

FOOD. Spring is the perfect time to refresh your meals. Seasonal eating is delicious and great for your health.

CONNECTION. In a world of endless scrolling, slowing down and savoring face-to-face connection can make all the difference.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your wellness news is here! 🌿MOVEMENT. Explore the surprising brain-bone health connection! Plus, free stress-busting fi...
03/25/2026

Your wellness news is here! 🌿

MOVEMENT. Explore the surprising brain-bone health connection! Plus, free stress-busting fitness classes to help you take on the rest of your day.

FOOD. Transform your meals with tofu—the protein-packed, flavor-friendly kitchen MVP.

CONNECTION. Those “hasslers” in your life? They might be aging you faster than you think. Here’s how to set boundaries and protect your longevity.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your wellness news is here! 🌿MOVEMENT. Everyday strength starts here—learn how simple functional movements can help you ...
03/10/2026

Your wellness news is here! 🌿

MOVEMENT. Everyday strength starts here—learn how simple functional movements can help you feel lighter, stronger, and more confident in your daily life. Plus, get free functional movement classes on the Movement Living YouTube channel! 👟

FOOD. Say hello to a humble superstar: cabbage! We’re breaking down all the health perks and sharing some tasty, easy recipes you’ll actually want to try. 🥬

CONNECTION. Keep your mind sharp and your memory on point with five simple, everyday tips! 🧠

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your wellness news is here! ✨MOVEMENT. Discover how trying a new sport later in life can boost your health, confidence, ...
02/24/2026

Your wellness news is here! ✨

MOVEMENT. Discover how trying a new sport later in life can boost your health, confidence, and social connections. Plus, our free fitness schedule is now on YouTube! 📺

FOOD. The humble sweet potato is having its moment! Learn why it’s so good for you and find tasty recipes to try. 🍠

CONNECTION. Feeling stuck in a style rut? See how dressing with intention can lift your mood and boost your wellbeing. 👗

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your wellness news is here! ✨MOVEMENT. Ready to feel truly refreshed? Discover how active relaxation can do just that, p...
02/10/2026

Your wellness news is here! ✨

MOVEMENT. Ready to feel truly refreshed? Discover how active relaxation can do just that, plus check out free stress-busting fitness classes to get you moving!

FOOD. Stock your kitchen with anti-inflammatory ingredients and make healthy, feel-good meals a breeze.

CONNECTION. Is it time for a digital detox? Learn how unplugging from screens can boost your mood, energy, and focus—and practical tips to get started today.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

02/10/2026

“You really miss out on life when you lose the ability to get to ground level.” We love this reminder from on The Movement Living Podcast of the importance of getting down on the ground for your longevity.

Your wellness news is here! ✨ UPDATE: Starting today, we’ll be landing in your inbox every other Monday instead of weekl...
01/26/2026

Your wellness news is here! ✨ UPDATE: Starting today, we’ll be landing in your inbox every other Monday instead of weekly. This gives us time to take better care of ourselves (and truly walk our talk), while also giving you, our treasured readers, more room to absorb, explore, and move toward your own wellness goals at your own pace.

MOVEMENT: Strong feet are the wellness secret everyone should know. Plus, five free cardio-based workouts you can absolutely do! 💥

FOOD: Chickpeas are your pantry’s nutritional powerhouse. Check out our favorite recipes that turn this humble legume into delicious, nourishing meals. 🥙

CONNECTION: The health benefits of going low-tox at home, and simple swaps that add up over time. 🫧

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

Your weekly wellness news is here!MOVEMENT. Learn how intuitive movement can change the way you feel in your daily life—...
01/13/2026

Your weekly wellness news is here!

MOVEMENT. Learn how intuitive movement can change the way you feel in your daily life—and check out free classes to connect with your body. ☁️

FOOD. Say goodbye to the diet mindset! Discover why it doesn’t serve your long-term health and how you can find more joy in food. 🥑

CONNECTION. Make the most of your alone time. Discover why solitude can boost your well-being and try simple, mindful activities to recharge and refresh. 🔋

Click here to get this week’s free wellness news: https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-jan-12-2026

Your weekly wellness news is here!MOVEMENT. Build new habits that actually stick—without being hard on yourself! We’ve a...
01/06/2026

Your weekly wellness news is here!

MOVEMENT. Build new habits that actually stick—without being hard on yourself! We’ve also included simple wellness habits to get you started. Plus, feel better in your body with your free Weekly Moves (all you need is 10 minutes!) ⭐️

FOOD. Quick, delicious, and satisfying! From protein-packed to savory and comforting, we’ve rounded up 10-minute breakfast recipes that prove you don’t have to sacrifice flavor for speed. 🍳

CONNECTION. Why nurturing your connections might be the most powerful resolution you make this year—and the secret to better health! 🩵

Click here to get this week’s free wellness news: https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-jan-5-2026

12/17/2025

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

In this episode of The Movement Living Podcast, we talk with Terri about—

→ From talent agent to psychotherapist, and Terri’s own personal therapeutic evolution.
→ Discovering boundaries and reducing resentment – tools to lessen suffering while increasing joy.
→ The TWO KEY QUESTIONS to ask yourself before committing to anything.
→ Resentment inventory and self-honesty.
→ Terri discusses making small, incremental changes in your life and relationships.
→ The power of female friendships and building friendships later in life.
→ What is your boundaries type?
→ Letting go of people-pleasing in midlife – how to stop saying “yes” automatically.
→ Terri’s daily wellness routine and advice on what you should be doing for your health.

✨ Comment PODCAST and we’ll send the link straight to your inbox, or click the link in bio to listen to this practical and encouraging conversation with . Let’s live well and age better, together!

📷: courtesy of

Your weekly wellness news is here!MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living we...
12/15/2025

Your weekly wellness news is here!

MOVEMENT. Keep your energy up with daily 2-minute moves! Plus, learn how is living well and aging better.

FOOD. Treat yourself (and your loved ones) to desserts that taste amazing and give your body a nutrient boost!

CONNECTION. Join psychotherapist on the podcast as she shares insights on setting guilt-free boundaries, nurturing female friendships, building simple daily wellness habits, and so much more.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

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We produce instructional fitness programs and timeless stories that highlight the intersection of creativity and movement. Live in movement — and if you’re not sure how, we’ll teach you.