Unplug Hour Wellness

Unplug Hour Wellness Unplug Hour is a boutique clinic to help you achieve your health goals through acupuncture, massage therapy, herbal medicine and lifestyle modifications.

01/29/2026

Our Next Upcoming Yoga and Acupuncture event.
Friday, Feb 27th, 6 pm at
Our unique fusion begins with a gentle yoga flow, followed by a calming savasana with acupuncture to help reset your nervous system and bring you back to balance.
Spots are limited please reserve using the link in Bio.
We look forward to another grounding evening with you! ❤️


01/22/2026

Did you know…
Acupuncture stimulates circulation, neuromodulation, and cellular repair pathways beneath the surface of the skin.

Modern research shows that needling specific acupuncture points can influence ATP production (our cells’ energy fuel), boost mitochondrial function, and support local tissue regeneration through increased growth factors, nitric oxide signaling, and collagen synthesis, just to name a few.

“Cellular repair” and “mitochondrial health” may be trending buzzwords today, but acupuncture has been influencing these processes for centuries.

From a Traditional Chinese Medicine (TCM) perspective, acupuncture improves Qi flow, reduces stagnation, and restores organ-system harmony.

Acupuncture is not simply about symptom relief. It helps regulate the autonomic nervous system, shifting the body out of sympathetic fight-or-flight and into parasympathetic recovery; the physiological state where true healing occurs!

Modern research continues to validate what TCM clinicians have long observed, when circulation and cellular communication improve, the body repairs, regenerates, and returns to balance.

Curious how acupuncture could support your health? Connect with us, link in Bio. ❤️
healthyliving healthandwellness yourhealthmatters acupuncture longevity

12/24/2025

Happy Holidays and Happy New Year from all of us at Unplug Hour! Wishing you a healthy and happy season ahead ❤️

12/04/2025

As a new client of ours at Unplug Hour, a donation is made on your behalf to support Forests Canada's tree planting initiatives across Canada. Together we are working toward our annual goal of planting 3 million trees.
Thank you for supporting diverse, resilient, thriving forests today and for future generations.

11/16/2025

We are so excited to welcome you to a unique and rejuvenating evening at our Acupuncture Yoga Event, where movement, breath, and acupuncture come together in a deeply calming experience. 
 ⭐️All skill levels are welcome.⭐️
The class will begin with a 45 minute yoga flow to gently awaken the body, release tension, and calm the mind. We’ll close with a deeply relaxing 20 minute savasana, during which acupuncture treatment will be applied to key points to enhance relaxation, regulate the nervous system, boost immunity and promote inner balance.
Whether you’re looking to reduce stress, ease physical discomfort, or simply carve out meaningful time for yourself, this event is for you!
🌟Link in BIO for reservations. See you soon! 🌟

 

11/15/2025

Reminiscing on our last Acupuncture Sound Bath...
The room was still. The cello and every instrument resonated through each heart, and the energy was soft, grounding, and expansive.

It’s hard to fully describe the experience, but words like clear, light, restored, transformed, balanced, and connected were shared by those in the room that night.

These moments are our why to create time and space for our community to optimize, recalibrate, and just be present.

Stay tuned for the next one ❤️

These kind gestures are so deeply appreciated. Our community fills our clinic with so much heart, and these beautiful fl...
11/13/2025

These kind gestures are so deeply appreciated. Our community fills our clinic with so much heart, and these beautiful flowers were a thoughtful gift for Dr. Kristina Engel, who continues to pour compassion and care into every patient she sees. Thank you!











10/23/2025

Are you ready?
Only a few spots left.
Our highly anticipated Acupuncture + Sound Bath event is just a few weeks away.

Join us for an evening of live sound, restorative acupuncture, and deep relaxation to help you reset for the season ahead.

We look forward to seeing you there.
⭐️Reservations available through the link in bio.

10/22/2025

🌟We offer Buccal Massage, also known as intraoral facial massage, a treatment that works both inside and outside the cheeks to target deep facial muscles.
Whether you’re looking for TMJ relief, a natural facial lift, or a way to release long-held jaw tension, buccal massage offers visible results and therapeutic benefits in one session.

We have designed two advanced treatment options to meet your unique needs. Please visit our service page on our website to learn more.

We all hold more tension in our jaw than we realize… and yes, we are here to help you relieve that tension! ⭐️
























10/12/2025

"I am so grateful for all of our patients. This is a beautiful moment that I got to capture. Years ago I supported her mama on her fertility journey, today, this bright little soul came in for her own pediatric treatment, eye pillow in hand and full of excitement. She loves relaxing. It is beautiful to see that kids are learning at a young age to take care of themselves. This is what makes this work so meaningful, caring for families from their very first steps into parenthood to nurturing their little ones' health and balance.

Grateful and thankful on this Thanksgiving day!"
-Sherry, Founder of Unplug Hour Wellness.

Did you know your AMH levels can shift, with the right care?Fertility belly points aren’t just random spots.In both Trad...
09/18/2025

Did you know your AMH levels can shift, with the right care?

Fertility belly points aren’t just random spots.
In both Traditional Chinese Medicine and emerging fertility research, these points are used to support ovarian reserve and reproductive hormone function.

Multiple modern clinical trials have shown that acupuncture (manual and electro-acupuncture) can lead to measurable improvements in AMH levels, Antral Follicle Count (AFC), and FSH/LH ratio, especially in women with diminished ovarian reserve!
These markers aren’t fixed. With the right approach of treatments, your hormone landscape can actually change!

At Unplug Hour, we are here to support you with care that’s rooted in traditional knowledge and backed by modern research.

We will wallk with you—cycle by cycle—with treatments designed to restore flow, nourish your hormones, and help your body remember what it's capable of 🌟

Reach out if you have questions! Link in BIO.


❤️

Our body cupping treatment that can include silicone cupping allows us to glide along meridians, fascia, and muscle path...
09/06/2025

Our body cupping treatment that can include silicone cupping allows us to glide along meridians, fascia, and muscle pathways. Encouraging release, flow and deep reset. It's a combination of movement and relief!

One of our favorite tools to support:
* Menstrual and digestive tension
* Postpartum back and shoulder pain
* Jaw tightness, tension headaches
* Pain and aches
* Nervous system dysregulation
* Releasing physical and emotional trauma associated with MVA.

🌟Fascial release, improved circulation and neuromuscular reset so your body can finally exhale!

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Address

525 Seymour Street
Vancouver, BC
V6B3H6

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