MT Aromatic Life

11/23/2023

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

11/16/2023

We’re sharing a recipe today to help you drift off into dreamland… our Soothing Sleep Tea!

We blended this recipe with a base herb, supporting herb, and two synergist herbs to create a well-rounded formulation, and we’re sharing some guidance on tea formulation here to get you thinking about how to make your own tasty, effective tea blends! 🫖

🌿 Base Herbs
A base herb should help support the main purpose of your tea blend. It will make up a majority (40-70%) of the formula, so it’s best to choose herbs that have a pleasant or neutral flavor profile and avoid herbs that are strong, intense, or bitter.

🌿 Supportive Herbs
These herbs provide support to the lead herbs by either strengthening or enhancing their properties or having a similar effect or flavor. Supportive herbal ingredients usually take up around 20-40% of a tea blend.

🌿 Synergist Herbs
These are the ingredients that help round out the other herbs by either synergizing or harmonizing the effects and overall potency of a formula. They should make up about 10-20% of your tea blend and can have a more potent flavor profile or stronger energetic action than the other categories.

SOOTHING SLEEP TEA

🌙 1 cup dried chamomile (Matricaria chamomilla) (base herb)
🌙 ½ cup dried lemon balm (Melissa officinalis) (supporting herb)
🌙 ¼ cup dried rose (Rosa spp.) petals (synergist herb)
🌙 1 tablespoon dried lavender (Lavandula officinalis) (synergist herb)

DIRECTIONS

Place all ingredients in a medium-sized bowl. Gently mix with a large spoon until all of the herbs are blended.
Store in an air-tight container for up to one year.
To use, steep 1 tablespoon of dried herbs in 8 fluid ounces of boiling water, cover, and let sit for 5-15 minutes.
Strain and enjoy!

Learn more about formulating tea blends over on the blog:
https://theherbalacademy.com/tea-blends/

Rest well tonight, friends! 😌

11/04/2023

10/21/2023

10/09/2023

10/08/2023

10/02/2023

From our founder:
"Whoo-hoo, another incredible Bundle Giveaway! This time I'm joining 35 wonderful contributors gifting you amazing meditations and mindfulness treasures, including online courses, ebooks, journals, and other resources to enrich your life.
My contribution is the "Mindful Meditation for Inner Peace Kit" (Normally $47). You could grab it for Free before it's gone!
Please click the link below to access the free gifts.
https://www.jessbeard.online/meditation-mindfulness...
You could browse through and see what gifts you would like to sign up for. When you see something, you like please click - Yes! I Want This! and you will be taken to their opt-in page or cart.
You may need to use this coupon code: mmbundle23. This is a 100% free giveaway.

xo Monna"

07/30/2023

Hey, have you heard of Good Protein? They make delicious plant-based superfood blends that I think you'll love. I'm giving you 25% off your first order.

Hey, have you heard of Good Protein? They make delicious plant-based superfood blends that I think you'll love. I'm giving you 25% off your first order.

07/05/2023

06/27/2023