Function Health Club

03/06/2026

CrossFit Open 26.2 predictions…this one’s gonna hurt 🤯🤧 #26.2

03/04/2026

🚨 NEW FITNESS CLASS ALERT — Function Strength Club Vancouver 🚨

Launching Monday/Wednesday/Friday at 3PM and Sundays at 9:30AM.

Function Strength Club is our “body-building style” class that supports lean muscle building and movement quality the perfect complement to Strength Collective and HYROX training.

This is where training with intention meets results.
Because how you train matters just as much as how hard you train.

Spots are limited — come build strength with purpose.

03/03/2026

Meet Jaskaran💪 He trained with us in our HYROX group classes at Function Health Club to prepare for HYROX Vancouver, all while managing a knee injury.

With smart coaching, movement modifications, and listening to what his body needed, he kept showing up and putting in the work. That’s what real progress looks like.

Prep for an upcoming HYROX Race with us with 8,12, 16 week custom HYROX programs tailored to your needs!

02/27/2026

Q: How did experiencing HYROX Vancouver impact our gym’s HYROX programming?

We had several of our coaches participate in HYROX Vancouver because experience matters.

We already have a highly knowledgeable coaching team, but first-hand race experience gives even the most experienced coaches an advantage when helping our members prepare for a HYROX race or other fitness competitions.

Train with coaches who’ve been in the arena.

02/26/2026

🚨 PROMOTIONAL PRICING ENDS THIS MONTH — don’t wait.

Our Partner Personal Training Promo is almost gone… and once it’s gone, it’s gone.

✔ Customized programming — same goals or different goals, trained side by side
✔ Lower cost per person than 1:1 personal training
✔ Built-in accountability (no skipping when your partner shows up)
✔ More motivation, more consistency, more fun

You can start your sessions later — but you MUST inquire now to lock in the promo rate.

Spots are limited. Time is running out.
👉 Inquire now and secure your partner training savings.

02/26/2026

Not every session is about lifting heavier.

Sometimes progress looks like slowing down, refining positions, and learning how your body should actually move. Building strength starts with good patterns and those small adjustments add up to bigger progress over time.

02/24/2026

02/19/2026

Mable first joined Function Health Club while training for HYROX Vancouver but what she found was so much more than race prep.

Like many people who struggle to find time for the gym, she needed training that was structured, efficient, and effective. Our HYROX classes helped her stay consistent and on track and now she’s preparing for more upcoming races while also jumping into our other group classes to keep building strength and endurance. 💪

Real training. Real support. Real results.

Ready to find what keeps *you* consistent? Come train with us.

02/13/2026

Real words from a real member 👏From intentional training to an incredible coaching team, this is what 6 months at Function Health Club feels like.
Training by design, not by default 💪
⬇️ Full review below ⬇️

——

Full Review:

“The first person I met was Caroline Mundell and never have I signed paperwork with someone so fit on the other side of the table nor have I ever met a founder and CEO of a business to be so down to earth. This great first impression set the standard for my entire 6 month experience so far at Function and not once has that standard faltered. Great facilities, a variety of classes, multiple class times (to help with my busy work schedule), a convenient and intuitive app to view and book classes, and of course an amazing coaching/training team. Of the many that FHC has I’ve had the privilege to be trained by coaches Joyce, Eric and Roisin. All three are very patient, encouraging, knowledgeable and super fit themselves. I’m very grateful to all 3 of them.

I think along side everything else I’ve mentioned above, the primary way Function Health Club sets themselves apart from other gyms is intention. I think the training we receive is very intentional and purpose driven. Training by design and not by default, I truly appreciate that.
I’ve been with Function for 6 months now doing Hyrox classes and workshops and will soon be trying some other classes as well. I foresee myself training at Function for many many years to come.”

Come give our classes a try today! Sign up in our bio.

02/11/2026

Train together. Save big. 💪👯‍♂️
Our February Partner Training Deal is live, and it’s the easiest way to level up together while saving over $100.
🔥 Partner Personal Training
✔️ Train for the same goal or totally different ones ~ at the same time
✔️ Built-in accountability (no ghosting workouts)
✔️ Personalized coaching, shared motivation
✔️ Major savings per person
⏰ Offer valid until Feb 28
📅 *Training sessions can start after February*
Perfect for couples, friends, gym besties, or anyone who trains better with backup.
👉 Tag your training partner & DM us “PARTNER” to lock it in
Sign up in bio as well !

02/11/2026

Fall in love with your PRs. ❤️‍🔥

At Function Downtown, personal training is where details matter bar path, positioning, tempo, recovery. Nothing is random. It’s coached, progressed, and built around you.

Roses are red.
Your deadlift should be too. 😉

This season, skip the clichés and commit to getting stronger.

Ready to train with intention?

Book your Personal Training consult today.
🔗 Link in bio
📍 Downtown Vancouver