Dr. Anita Racic Personalized Medicine

01/27/2026

Why molecular hydrogen (H₂) is getting attention in health 🌿

Molecular hydrogen is the smallest molecule in the body, allowing it to easily reach cells, mitochondria, and even the brain.

What it does best:
• Selectively neutralizes the most damaging free radicals (without blocking beneficial signaling)
• Protects mitochondria, supporting energy and cellular resilience
• Calms inflammation without immune suppression
• Activates the body’s own antioxidant pathways
• Crosses the blood–brain barrier, supporting neurologic health

This past weekend my good friends came over to help me set up my molecular H₂ machine so I can finally start applying this technology, not just talking about it. Thanks .biohealing

A reminder that innovation doesn’t happen in isolation — it happens in community, with curiosity, support, and shared purpose.

Simple molecule. Powerful science. Grateful heart. 💧✨

01/26/2026

🌟 Ready to Thrive in 2026? 🌟
As we start the new year, it's the perfect time to invest in YOUR wellness journey! I believe that success in wellness starts with a clear plan and dedicated support.

✨ Are you ready to transform your health and well-being in 2026?
Join us for a FREE Discovery Call, where we’ll explore your wellness goals and outline a personalized path to success. Whether you’re looking to improve your nutrition, boost your fitness, or enhance your mental well-being, we’re here to help you every step of the way!

📅 Limited spots are available, so don’t wait! Click the link in our bio to schedule your discovery call today, and let’s make 2026 your most successful year yet in wellness!

Here’s to your health and happiness! 🍏💪🌈

01/22/2026

https://goop.com/beauty/skin/nad-longevity-trend/?utm_source=Klaviyo&utm_medium=email&utm_campaign=20250122_newsletter_thursday_readers&utm_term=20260122&utm_content=block_2&_kx=J-jImifegNYl9NFfkNW6f5syD2ErqkoTUbTH19kSdg4.XtAwBB

Once reserved for niche biohacker circles and Reddit forums, the longevity molecule has quietly become a staple at medi spas across the country, prescribed by dermatologists and concierge doctors who say it can help the body “age in reverse.”

01/06/2026

New year reminder: your body and brain thrive in nature. Aim for about 2 hours a week in green space — a park walk, forest trail, backyard quiet time, or simply noticing the sky. Small moments count. Your nervous system will thank you. 🌲💫

01/05/2026

New year, same mission — to walk alongside strong, courageous women who are rewriting their health stories. I’m endlessly grateful for the women who support me, challenge me, encourage me, and remind me why this work matters. Here’s to connection, collaboration, and honoring the power of women supporting women in medicine. 💫

12/24/2025

Wishing you a delightful Christmas season filled with joy, love, and tranquility! Your continued support means the world to us as we gather with loved ones to celebrate and create cherished memories. May your holidays be warm and your heart full of gratitude. 🎄✨

12/22/2025

Some of this year’s swag.

12/20/2025

https://articles.mercola.com/sites/articles/archive/2025/11/20/alcohol-and-dementia-risk.aspx

New study reveals alcohol raises dementia risk at every drinking level. Learn how alcohol and seed oils damage your brain and liver through the same toxic pathway.

12/19/2025

Great article on how leaky gut drives medical problems like heart attacks and strokes:

Bacterial endotoxins from your gut trigger dangerous blood clots, increasing risk of heart attacks and strokes even in healthy people without obvious disease.

12/18/2025

Meeting new people and upleveling connections is one of the best parts of A4M. Connected with an MD podcast host, an MD author, a source for stem cells, and even met the MindValley host I first connected with at the Manifesting Summit kaitlin_otoole —now IRL. Powerful rooms create powerful connections. ✨

12/16/2025

So much more than a conference. A4M was about connection, curiosity, and experiencing the tools we recommend—PEMF, hydrogen therapy, infrared sauna, and beyond. Feeling energized and inspired by this community.

12/14/2025

Reconnecting with old friends, colleagues, and med school classmates at - definitely a highlight! 5