Dr. Anita Racic Personalized Medicine

02/13/2026

As medical doctors we are required to stay up to date with Continuing Medical Education (CME) and require a certain amount of CME credits every year. I don't mind at all because CME can be really fun and I'm one of those nerds that loves learning.

This past week I did a couple of CME courses out of UBC —this time with Menopause Essentials and Cardiology Updates. Online learning is great but I have to admit, it is way more fun live and in Las Vegas, especially if you can have a side of cowboys with your CME (pics from A4M's December conference in Las Vegas)

Because learning hits different when you're in Las Vegas surrounded by good energy, great colleagues, and the occasional hat-tipping cowboy. 😉

Here’s to staying curious, staying current, and bringing the best back to my practice—cowboy hats optional, but highly recommended.

02/11/2026

❤️‍🩹 6 million Canadians live with *known* heart disease yet many more have undiagnosed heart disease. Conventional medicine deals with treatment of heart disease that has emerged but not with subclinical cases (ie those cases that have not yet manifested). Most cardiologist just consider hypertension, lipids, high blood sugar, , obesity and smoking as risk factors. However, there are many more risk factors than those according to my mentor in Cardiology in the A4M Fellowship, Dr. Mark Houston.❤️‍🩹

Cardiovascular disease isn’t destiny — many drivers of heart risk are modifiable, and focusing on them can keep your heart healthier for longer. Here are some key factors that we can change with lifestyle, nutrition and medical optimization:

🩺 Core cardiometabolic risks
• Hypertension (24 h BP patterns)
• Dyslipidemia (beyond just LDL levels)
• Hyperglycemia / insulin resistance / metabolic syndrome / diabetes
• Obesity
🫀 Behavioral & lifestyle
• Smoking
• Refined carbohydrates & processed foods
• Trans fats
🧂 Dietary imbalances
• Low omega-3 fatty acids
• Low potassium & magnesium intake with high sodium intake
🍷 Other systemic & metabolic drivers
• Hyperuricemia
• Renal disease
• Elevated fibrinogen
• Elevated iron levels

👉 Dr. Houston emphasizes that cardiovascular disease is multifactorial — and that addressing nutrition, inflammation, oxidative stress, glucose metabolism, vascular biology, and lifestyle factors can dramatically shift risk.

Stay tuned to your numbers — and your daily habits — because what we change, we can control. 💪🫀

02/03/2026

❤️ February is Heart Health Month: My Go-To Cardiometabolic Supplements

Supplements aren’t “extras” — they’re metabolic tools.
Your heart is a high-energy organ, and the right nutrients support everything from endothelial function to inflammation to mitochondrial efficiency.

Here are some of the most impactful foundational tools for cardiovascular health:

• Omega-3s – support healthy triglycerides + calm systemic inflammation
• Magnesium – essential for blood pressure regulation, rhythm stability, and insulin sensitivity
• CoQ10 – fuels mitochondrial energy production inside heart muscle cells (especially important if you’re on statins)
• Vitamin D – supports immune balance + endothelial health
• Vitamin K2 (MK-7) – helps direct calcium into bones instead of arteries
• Berberine / Inositol – powerful support for glucose + lipid metabolism

None of these replace lifestyle — but they do support the metabolic and vascular pathways that keep your heart strong, flexible, and resilient.

Small daily habits → long-term cardiometabolic longevity.💛

02/02/2026

🌿 Want to live longer and stay healthier while you do it?
A new Lancet study shows you don’t need drastic overhauls—small changes in sleep, movement, and nutrition add up in a big way.

✨ Key findings:
• People with solid habits (7–8 hrs sleep, daily movement, quality nutrition) had ~9 extra years of life and ~9 extra healthy years.
• Even tiny improvements made a difference:
– +5 minutes of sleep
– +2 minutes of moderate–vigorous activity
– Slightly better diet choices
➡️ Together, these added up to about 1 extra year of life.

💡 The takeaway:
You don’t need perfection.
You need consistency across a few small habits.

Start with:
✔️ 5 more minutes of sleep
✔️ A quick walk or stretch break
✔️ One extra serving of veggies today

Small steps → big impact.
Your future self will thank you. 💚

01/30/2026

https://www.jillcarnahan.com/2026/01/21/cancer-hereditary-hemochromatosis/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Blog&_kx=8WiGGI71NFoxuRRt37olTKnBI3bUPxRfsXMDh8KmibTD25ZrvUGkWPanfohIZLnR.W9yKxJ

Hereditary Hemochromatosis (HH), a common genetic disorder causing iron overload, significantly elevates the risk of cancer, particularly hepatocellular carcinoma (liver cancer), with some studies reporting a 200-fold increased incidence.

01/27/2026

Why molecular hydrogen (H₂) is getting attention in health 🌿

Molecular hydrogen is the smallest molecule in the body, allowing it to easily reach cells, mitochondria, and even the brain.

What it does best:
• Selectively neutralizes the most damaging free radicals (without blocking beneficial signaling)
• Protects mitochondria, supporting energy and cellular resilience
• Calms inflammation without immune suppression
• Activates the body’s own antioxidant pathways
• Crosses the blood–brain barrier, supporting neurologic health

This past weekend my good friends came over to help me set up my molecular H₂ machine so I can finally start applying this technology, not just talking about it. Thanks .biohealing

A reminder that innovation doesn’t happen in isolation — it happens in community, with curiosity, support, and shared purpose.

Simple molecule. Powerful science. Grateful heart. 💧✨

01/26/2026

🌟 Ready to Thrive in 2026? 🌟
As we start the new year, it's the perfect time to invest in YOUR wellness journey! I believe that success in wellness starts with a clear plan and dedicated support.

✨ Are you ready to transform your health and well-being in 2026?
Join us for a FREE Discovery Call, where we’ll explore your wellness goals and outline a personalized path to success. Whether you’re looking to improve your nutrition, boost your fitness, or enhance your mental well-being, we’re here to help you every step of the way!

📅 Limited spots are available, so don’t wait! Click the link in our bio to schedule your discovery call today, and let’s make 2026 your most successful year yet in wellness!

Here’s to your health and happiness! 🍏💪🌈

01/22/2026

https://goop.com/beauty/skin/nad-longevity-trend/?utm_source=Klaviyo&utm_medium=email&utm_campaign=20250122_newsletter_thursday_readers&utm_term=20260122&utm_content=block_2&_kx=J-jImifegNYl9NFfkNW6f5syD2ErqkoTUbTH19kSdg4.XtAwBB

Once reserved for niche biohacker circles and Reddit forums, the longevity molecule has quietly become a staple at medi spas across the country, prescribed by dermatologists and concierge doctors who say it can help the body “age in reverse.”

01/06/2026

New year reminder: your body and brain thrive in nature. Aim for about 2 hours a week in green space — a park walk, forest trail, backyard quiet time, or simply noticing the sky. Small moments count. Your nervous system will thank you. 🌲💫

01/05/2026

New year, same mission — to walk alongside strong, courageous women who are rewriting their health stories. I’m endlessly grateful for the women who support me, challenge me, encourage me, and remind me why this work matters. Here’s to connection, collaboration, and honoring the power of women supporting women in medicine. 💫

12/24/2025

Wishing you a delightful Christmas season filled with joy, love, and tranquility! Your continued support means the world to us as we gather with loved ones to celebrate and create cherished memories. May your holidays be warm and your heart full of gratitude. 🎄✨

12/22/2025

Some of this year’s swag.