What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Sitka Physio and Wellness

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Canada
Vancouver, BC
Sitka Physio and Wellness

With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

03/09/2026

This week’s Class Schedule is live! 💚🌱

Which one are we most excited for??

03/08/2026

Honoring the women who lead, inspire, and uplift every day. Happy International Women’s Day! 💐

03/02/2026

Classes are still live at Sitka! 💚🌱

Tuesdays - Gently Yoga with 🧘‍♀️

Thursdays - Yoga & Body Rolling with 💆‍♀️

Fridays- Pilates and Body Rolling with Amari 🙆‍♀️

02/23/2026

We’re excited to introduce Geoff Straw, Registered Clinical Counselor, who will soon be offering virtual counselling services at Sitka. 💻🌿💚

Below is our full Q and A to help you get to know him and his approach.

What inspired you to become a clinical counsellor, and what led you to join the Sitka community specifically?
While completing research with cancer patients during my M.A. program, I developed a strong interest in helping individuals and families cope with the stress of illness. I became focused on reducing anxiety and supporting people in finding meaning in their lives. The Sitka community appealed to me because of its holistic approach. I believe healing should include mind, body, and spirit.

What populations or areas of practice do you specialize in?
I promote well being through talk therapy, mindfulness, and CBT approaches across a variety of life circumstances. I support clients experiencing anxiety, trauma, and major life transitions. I also work with caregivers supporting loved ones and members of the 2SLGBTQ+ community.

How do your services complement physical care for clients experiencing pain, stress, or ongoing physical concerns?
Counselling helps normalize seeking support for mental health, just as we seek medical care for physical concerns. I see it as an essential part of comprehensive health care. Working alongside medical professionals, counselling supports mental, emotional, and spiritual well being to improve overall quality of life.

What can clients expect from an online counselling session with you, especially if they are new to mental health services?
Clients can expect a confidential, welcoming, and non judgmental space focused on enhancing health and well being. Counselling is a collaborative process. Together, we work toward finding balance, navigating challenges, and developing new coping strategies and perspectives.

What is one thing you hope clients take away from attending sessions with you?
I hope clients feel safe and supported, and gain clarity in their lives so they can move toward the best version of themselves. ✨

Visit geoffstrawcounselling.com for more on Geoff’s journey! 💚

02/13/2026

Love is in the Care! 💚

Wishing Everyone a Happy Valentine’s. ❤️

Love,
Your Sitka Family 💚

02/06/2026

We are so grateful to be featured by in their Member Spotlight! 💚

This piece shares a bit about what Sitka stands for, our approach to holistic care, and the community that continues to shape the work we do everyday. Thank you for taking the time to highlight our clinic and the amazing team behind it. 💚

Head to the link in our bio for the full feature! 💚

01/30/2026

Last Tuesday’s skill share gave our team a deeper look into Sara Ward’s (.acupuncture) approach to acupuncture and Traditional Chinese Medicine. 🌿

Sara shared how she works as a Balance Method practitioner, using meridians and classical points to support the whole body. We also explored how TCM considers internal systems like digestion and heart health, including assessments such as tongue reading to better understand what’s happening beneath the surface. 💆‍♀️

Our very own Viki volunteered as Sara’s patient, coming in with lower back pain. By the end of the session, she was amazed by how much her symptoms had eased, even calling the experience “almost magical.” 🪄✨

These skill shares help us continue learning from one another and strengthen the way we provide integrated, holistic care. 🧑‍🧑‍🧒‍🧒

Curious about how acupuncture could support your health? Reach out to our reception team to book with Sara 💚

01/20/2026

Our weekly group classes are STILL running 💚

Tuesdays
Gentle Yoga with Rani 🧘‍♀️ 12:15 to 1:15 PM

Wednesdays
Strength Sisterhood with Laurence 🏋🏽‍♀️ 4 to 5 PM

Thursdays
Yoga and Body Rolling with Kristine 🧘 5:30 to 6:15 PM

Fridays l
Yin Yoga Deep Stretch with Cheryl 💆‍♀️ 10:30 to 11:30 AM
Pilates and Body Rolling with Amari 🧘‍♂️ 1:15 to 2:15 PM

Reach out to our reception team to register or learn more.

DON’T FORGET 🚨

We’re running a January-only promo where a $150 punch card buys you 5 classes for you AND a friend! Only available this month!!

01/12/2026

January Class Promo (Bring a Friend Edition!) 💚

2-for-1 5-Punch Pass. $150 per pass.
Bring a friend, stay accountable, and make it more fun💚
Only purchasable this January!

12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐶 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). 💚

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years 💚🌿

11/21/2025

Lots of smiles for Fridays!💚💚💚

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.sitkaphysio.com/

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