Turning Tides Today

Turning Tides Today I offer trauma therapy, CPTSD support, and relationship & transition coaching.

Take a moment to reflect:What does your heart need most right now? 💙Be gentle with yourself today. Healing isn't about p...
02/18/2026

Take a moment to reflect:

What does your heart need most right now? 💙

Be gentle with yourself today. Healing isn't about perfection—it's about progress, one kind thought at a time.

What's one small act of self-care you can give yourself today?

—

Ready to explore your healing path with support? We're here to walk alongside you.

The ocean doesn't rush, yet it still shapes the shore.Just like these gentle waves, your growth happens in its own time....
02/11/2026

The ocean doesn't rush, yet it still shapes the shore.

Just like these gentle waves, your growth happens in its own time.

Every small step matters. Every quiet moment of reflection builds toward the person you're becoming.

What's one gentle shift you've noticed in yourself lately? 🌊

Ready to explore your growth journey? We're here to listen and support you.

Book your consultation: turningtidestoday.com

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.Take a moment, breathe, and welcom...
12/17/2025

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.

Take a moment, breathe, and welcome a new beginning and know that you're worth it, and you will rise again too. 🌅✨

www.TurningTidesToday.com

"Strength grows in the moments when you think you can't go on but you keep going anyway." Like the ocean's calm after th...
12/10/2025

"Strength grows in the moments when you think you can't go on but you keep going anyway."

Like the ocean's calm after the storm, your resilience can bloom quietly but powerfully.

Challenges can make you stronger.

www.TurningTidesToday.com

Feeling stuck? Here’s how three top therapies that we offer can help you through everyday moments:🧠 CBT: Break negative ...
12/03/2025

Feeling stuck? Here’s how three top therapies that we offer can help you through everyday moments:

🧠 CBT: Break negative thought loops — like flipping "I always mess up" into "I can learn from this."
💬 EFT: Express and release tough emotions to heal relationships and yourself.
🧘‍♀️ MBCT: Stay grounded in the now, easing stress and preventing overwhelm.

Which one feels like your kind of help? 💙

Learn more at turningtidestoday.com or call 1-778-321-6058 to start your healing.

When healing feels overwhelming, take some deep breaths. Deep breath in, hold it for 3 seconds and let it out. Try to im...
11/26/2025

When healing feels overwhelming, take some deep breaths.

Deep breath in, hold it for 3 seconds and let it out.

Try to imagine the tension, stress, and upset feelings release with every breath out, and breath in the peace, breath in the relaxing feelings, breath in the good.

It's the small steps that count, and sometimes that's the biggest steps you can make. And that's okay, it's normal, and you can heal with time because you deserve it. 😌

Turning the tide on trauma, one step at a time. 🌊

What's one resource that's helped you feel supported?

Visit out website to get started with us to help you along the way, www.turningtidestoday.com

What’s one small, values-aligned goal you can set for this week, or even for this day?Small steps make a big difference ...
11/19/2025

What’s one small, values-aligned goal you can set for this week, or even for this day?

Small steps make a big difference too, and can gain momentum and build to be big steps towards your healing. 🌱

Accountability feels better together. Ready? Go! 🚀✨

www.TurningTidesToday.com

Got questions about group therapy? Let's clear things up. 💬❓ "Is it really affordable?"Yes! Our group sessions are affor...
11/05/2025

Got questions about group therapy? Let's clear things up. 💬

❓ "Is it really affordable?"
Yes! Our group sessions are affordable, even if you don't have insurance. The goal is to keep it low barrier, and to help make therapy more accessible.

❓ "What about confidentiality?"
We create a safe space where everyone agrees to keep what's shared in the room. Your privacy matters.

❓ "What topics do you cover?"
• Anxiety & stress management
• Building healthy relationships
• Self-esteem & confidence
• Life transitions & change
• Emotional regulation skills

Group therapy gives you community, shared experiences, and multiple perspectives. You're not alone in this.

Ready to take the next step? Book your consultation today.

"Kotone’s approach changed everything for me. Her gentle guidance helped me face my fears, not run from them.Her philoso...
10/29/2025

"Kotone’s approach changed everything for me. Her gentle guidance helped me face my fears, not run from them.

Her philosophy? Healing isn’t about rushing—it’s about steady, kind progress.

If you’re wanting real support that feels personal, Kotone’s your person. Healing finally feels possible. "
- Our Lovely Client 🌊✨

Have you ever felt stuck and then found the right help? Share your story — let’s support each other. 💙

I love that trauma is finally being studied and understood through science.We’re seeing brain scans, nervous system stud...
10/23/2025

I love that trauma is finally being studied and understood through science.
We’re seeing brain scans, nervous system studies, and all this data showing how trauma impacts everyone — not just those with the most visible scars.

And honestly, that’s great. It’s validating. It gives language to what so many of us have felt but couldn’t explain.

But sometimes I sit with clients (and with myself) and think — okay… but how does knowing this actually help me heal?

Because while research can move us forward in the science realm, it doesn’t automatically move us forward in the healing realm.

Healing is still relational.
It’s in how we breathe, how we reconnect, how we learn safety again.
It’s in giving the body and heart what the brain finally knows to be true — that we deserved safety all along.

Science can illuminate the path.
But it’s our humanity, our courage, and our connection that walk it.

Sometimes we need the reminder that our inner strength exists—even when we can't feel it yet. Trauma can make us doubt o...
10/21/2025

Sometimes we need the reminder that our inner strength exists—even when we can't feel it yet. Trauma can make us doubt ourselves, but the courage, resilience, and wisdom are already there. Therapy helps you reconnect with what's been inside you all along.

Happy Diwali to those celebrating this week. This festival of lights reminds us that even in our darkest moments, we can...
10/21/2025

Happy Diwali to those celebrating this week. This festival of lights reminds us that even in our darkest moments, we can find hope and renewal. The act of lighting a lamp; choosing light over darkness. This mirrors the work we do in therapy: small, intentional steps toward healing and growth.

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1451 Burnaby Street
Vancouver, BC
V6G1W6

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