Turning Tides Today

Turning Tides Today I offer trauma therapy, CPTSD support, and relationship & transition coaching.

Healing feels less heavy when shared.Our CPTSD Group Therapy Book Club offers:• Affordable sessions ($10 each)• Safe spa...
03/11/2026

Healing feels less heavy when shared.

Our CPTSD Group Therapy Book Club offers:
• Affordable sessions ($10 each)
• Safe space for trust & connection
• Expert-led discussions on trauma healing

Start or continue your healing journey with us. Book your spot today 💙

How has group support changed your healing? Share below!

We're live! Introducing our new website and community space; our website has been updated.Our new website is up and runn...
03/10/2026

We're live! Introducing our new website and community space; our website has been updated.

Our new website is up and running, and we're so glad you're here. Whether you're part of our book club, one of our support groups, or joining us for the first time, this space was built with you in mind.

A quick note on accounts and re-registration
As part of this move, some members may need to create a new account to access group discussions and features. If you were part of a previous group, you may have been migrated automatically. If you're unsure, try logging in first. If that doesn't work, registering takes just a minute.

A few things worth knowing:
Joining the online discussion groups is free. Some live sessions carry a $5 fee, and that will always be clearly stated before you sign up for anything.

The login and registration buttons are on the site. Login is for returning members. Registration is for setting up your discussion board access for the first time. They are separate steps, and both are easy to find.

Need help?

If you run into any trouble logging in, can't find your account, or have questions about the new setup, please reach out.

We'd rather hear from you than have you stuck. https://turningtidestoday.com/contact/

We're grateful for your patience as we settle in. More updates and session reminders are coming soon.

www.TurningTidesToday.com

PTSD hits after one trauma; Complex PTSD builds from repeated or long-term trauma.Key signs of Complex PTSD:- Emotion co...
03/04/2026

PTSD hits after one trauma; Complex PTSD builds from repeated or long-term trauma.

Key signs of Complex PTSD:
- Emotion control issues
- Feeling different or damaged
- Struggles with trust & relationships
- Physical symptoms like headaches

Remember, healing is possible with the right support. Are you ready to reach out? 🌿

Q: What does Complex PTSD feel like?A: It's more than anxiety. It's feeling constantly on edge, like you're waiting for ...
02/25/2026

Q: What does Complex PTSD feel like?

A: It's more than anxiety.

It's feeling constantly on edge, like you're waiting for the other shoe to drop.

It's emotional flashbacks that hit without warning.

It's struggling to trust yourself and others.

Q: What actually helps?

A: Therapy that focuses on safety first.

Building healthy coping skills.

Learning to regulate your nervous system.

Processing trauma at your own pace.

You're not broken. You're adapting. And healing is possible.

02/23/2026

Sharing this from here in Puerto Vallarta — things are moving back toward normal. Streets are being cleared, businesses are reopening, neighbors are checking on neighbors. There’s something powerful about watching a community come together in real time.
At the same time, there is damage. There are people cleaning up, repairing what can be, and processing what just happened. Both things can be true — resilience and impact.
If you’re here in PV and feeling overwhelmed, shaken, or just needing to talk, my door (and inbox) are open. You don’t have to carry it alone.
Sometimes recovery isn’t just physical — it’s nervous system recovery too.
Checking in with everyone here 🤍

Take a moment to reflect:What does your heart need most right now? 💙Be gentle with yourself today. Healing isn't about p...
02/18/2026

Take a moment to reflect:

What does your heart need most right now? 💙

Be gentle with yourself today. Healing isn't about perfection—it's about progress, one kind thought at a time.

What's one small act of self-care you can give yourself today?

—

Ready to explore your healing path with support? We're here to walk alongside you.

The ocean doesn't rush, yet it still shapes the shore.Just like these gentle waves, your growth happens in its own time....
02/11/2026

The ocean doesn't rush, yet it still shapes the shore.

Just like these gentle waves, your growth happens in its own time.

Every small step matters. Every quiet moment of reflection builds toward the person you're becoming.

What's one gentle shift you've noticed in yourself lately? 🌊

Ready to explore your growth journey? We're here to listen and support you.

Book your consultation: turningtidestoday.com

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.Take a moment, breathe, and welcom...
12/17/2025

Each sunrise is a gentle reminder: healing is possible, even after the darkest nights.

Take a moment, breathe, and welcome a new beginning and know that you're worth it, and you will rise again too. 🌅✨

www.TurningTidesToday.com

"Strength grows in the moments when you think you can't go on but you keep going anyway." Like the ocean's calm after th...
12/10/2025

"Strength grows in the moments when you think you can't go on but you keep going anyway."

Like the ocean's calm after the storm, your resilience can bloom quietly but powerfully.

Challenges can make you stronger.

www.TurningTidesToday.com

Feeling stuck? Here’s how three top therapies that we offer can help you through everyday moments:🧠 CBT: Break negative ...
12/03/2025

Feeling stuck? Here’s how three top therapies that we offer can help you through everyday moments:

🧠 CBT: Break negative thought loops — like flipping "I always mess up" into "I can learn from this."
💬 EFT: Express and release tough emotions to heal relationships and yourself.
🧘‍♀️ MBCT: Stay grounded in the now, easing stress and preventing overwhelm.

Which one feels like your kind of help? 💙

Learn more at turningtidestoday.com or call 1-778-321-6058 to start your healing.

When healing feels overwhelming, take some deep breaths. Deep breath in, hold it for 3 seconds and let it out. Try to im...
11/26/2025

When healing feels overwhelming, take some deep breaths.

Deep breath in, hold it for 3 seconds and let it out.

Try to imagine the tension, stress, and upset feelings release with every breath out, and breath in the peace, breath in the relaxing feelings, breath in the good.

It's the small steps that count, and sometimes that's the biggest steps you can make. And that's okay, it's normal, and you can heal with time because you deserve it. 😌

Turning the tide on trauma, one step at a time. 🌊

What's one resource that's helped you feel supported?

Visit out website to get started with us to help you along the way, www.turningtidestoday.com

What’s one small, values-aligned goal you can set for this week, or even for this day?Small steps make a big difference ...
11/19/2025

What’s one small, values-aligned goal you can set for this week, or even for this day?

Small steps make a big difference too, and can gain momentum and build to be big steps towards your healing. 🌱

Accountability feels better together. Ready? Go! 🚀✨

www.TurningTidesToday.com

Address

1451 Burnaby Street
Vancouver, BC
V6G1W6

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