Hartwell Therapy and Wellness

Hartwell Therapy and Wellness We work to empower our community to achieve optimal health, and promote active living, balance and s

10/22/2025

Meet the crew making healing happen (and keeping the vibes high) at Hartwell 😄💪

10/17/2025

We train here 👉 so you can crush it out there! 💪

What’s your fitness or movement goal right now? We’d love to hear it! 👇

10/08/2025

Want stronger, more stable hips? 💪

Here are my 3 go-to exercises that keep my hips happy and moving:

1️⃣ Single-Leg RDL – Builds glutes & hamstrings while training balance and teaching your hips to hinge safely, protecting your back and knees.

2️⃣ Hip CARs – Moves your hips through their full range with control, keeping joints mobile and preventing stiffness from sitting.

3️⃣ Banded Mountain Climber – Dynamically strengthens hip flexors and engages your core for better running, stair climbing, and explosive movement.

✨ Consistency beats intensity. Just a few minutes a day makes a difference!

Know someone who could use stronger, healthier hips? Share this with them!

10/01/2025

Meet the newest (totally unofficial) member of the Hartwell Therapy team… 🐾 Hank!

His professional services include:
💛 Motivational tail wags
🦴 Spot-the-tennis-ball rehab sessions
🥎 Advanced cuddle therapy
🐕 Emotional support during squats
🧸 And judging your stretches silently

He may not be licensed… but he does make every visit 100% cuter. 😅

💬 Would you let Hank help you with your rehab?

09/03/2025

Want shoulders that stay strong and injury-free? Here are the tips I give my patients all the time 💪✨

✅ Strengthen your rotator cuff — they’re your shoulder’s main stabilizers
✅ Don’t skip mid-back work — strong scapular muscles = happy shoulders
✅ Watch your posture — slouching crowds the joint and strains tissues
✅ Warm up before lifting — especially overhead
✅ Balance push and pull — chest and back both matter
✅ Listen to early warning signs — fix tightness before it turns into pain

Strong, healthy shoulders don’t just happen—they’re built.

📩 Save this post so your shoulders thank you later.

07/18/2025

Turns out... it’s an inside job. Literally. 😂

Address

6468 Main Street
Vancouver, BC
V5W2V4

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 4pm

Telephone

+16045642882

Website

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Our Story

Hartwell Therapy and Wellness is dedicated to bringing about your greatest level of health. We offer a variety of services including Physiotherapy, Active Rehabilitation/Kinesiology, Registered Massage Therapy, Yoga Rehabilitation, Personal Training, Strength and conditioning classes, Reflexology and Naturopathic Medicine . Visit us today to find out how we can help restore and maintain your optimal health and wellness.