The Stretch Space

11/15/2025

Fascia isn’t just connective tissue — it’s one of your body’s largest sensory organs.
It’s packed with nerve endings that sense movement, tension, and pain.

That’s why slow, mindful stretching feels so powerful — your fascia is listening, responding, and releasing.

When you tune into your fascia, you’re tuning into your entire body.

✨ Feel the difference at The Stretch Space.

11/13/2025

Ready to level up your practice in 2026? ✨

Our Stretch Therapy Training dates are officially LIVE — and this year is all about deeper learning, better movement, and understanding the fascia like never before.

Whether you’re a practitioner or simply passionate about healing through movement, this is your space to grow. Let’s stretch what’s possible. 💫

11/11/2025

11/10/2025

11/06/2025

Less effort. More release. 🌿

When you stop forcing and start allowing, your body finally feels safe enough to let go.
Assisted stretching works with your nervous system — not against it — so tension melts away without the struggle.

All you have to do is breathe. We’ll do the hard work for you. 🤍

11/05/2025

We like this one :)
Simple
Effective
Calming

You probably spend most of your day standing, sitting, or moving from one thing to the next without ever giving your legs a real break. What if just a few minutes at the end of your day could refresh your body, calm your mind, and improve your circulation—all without needing equipment or a gym? That’s exactly what the “legs up the wall” pose, or Viparita Karani in yoga, can do for you.

By lying on your back and resting your legs vertically against a wall, you gently reverse the natural pull of gravity that your body experiences all day. Blood and lymph fluids that usually flow downward have a chance to return toward your heart, encouraging better circulation and helping to reduce swelling in your feet and legs. It’s one of the simplest ways to give your lower body relief after hours of walking or standing.

This position also signals your nervous system to slow down. Deep breathing while holding the pose activates your parasympathetic system—the part of your body responsible for rest and recovery. As a result, you may notice your mind quieting, your heart rate lowering, and your body easing into a calmer state. Some people find that practicing this pose regularly helps them fall asleep more easily and wake up feeling more rested.

If you experience mild headaches, low back tension, or muscle fatigue, this posture can offer gentle comfort. It’s also known to help balance blood pressure naturally and may support vein health by easing pressure in the lower limbs.

Try it tonight: find a comfortable space near a wall, place a pillow under your hips, lift your legs up, and breathe deeply for 5–10 minutes. It’s a small act of self-care with big restorative effects.

11/04/2025

We can’t rush our healing. 🌿

The body moves at its own pace — and real change takes time. The chronic patterns we carry weren’t built overnight, and they won’t unwind overnight either.

Recent fascia science shows it can take 7 months to 2 years to fully remodel the fascial tissue. With consistent care, awareness, and movement, your body can return to the harmony it’s always seeking.

So keep showing up — gently, consistently, and with patience. Your body is listening. 🤍

11/01/2025

🎃 Feeling haunted by tight neck and shoulders? It might not be a curse — it might be your breathing.

When you breathe shallowly (chest only), your neck and traps take over, working overtime until they feel stiff and sore. By shifting your breath deeper — into your ribs and belly — you give those overworked muscles a chance to finally chill. 🧘‍♀️

So this Halloween, skip the exorcism. Your body doesn’t need one — it just needs a better breath. 🌬️

10/31/2025

Tight neck and traps? 🤕
It might not be your neck at all — it could be your breathing. 🌬️

Tune in to find out why.

10/29/2025

https://www.youtube.com/live/pGnGhCwd5uc

Carolyn had a great chat with Connie - Nutritionist and Menopause Coach, about all things fascial health, movement and wellness!

Take a listen and check out Connie's other great interviews

As we move through midlife and menopause, it’s easy to assume that aches, stiffness, and pain are just part of getting older. But what if freedom and fluidit...

10/28/2025

✨ Embodied Breath Facilitator — Level 1 ✨
Foundations: Personal Journey & Intro to Facilitation 🌬

Join us January 23–25, 2026 for a transformative in-person experience (with an online integration call).
Immerse yourself in guided breath journeys, nervous system regulation, and the art of presence.

This is your space to reconnect, embody, and begin your path as a grounded facilitator.
No prior experience needed—just your breath and an open heart. 💫

💰 Program Fee: $795
🔒 Deposit $200 to reserve your space