The Stretch Space

11/28/2025

Embodied Breath: A Monthly Journey of Breath & Release

Slow down. Tune in. Come home to your body.
Join us for an evening designed to help you soften, open, and reconnect through guided movement, connection practices, and a powerful Conscious Connected Breathwork journey.

Led by Cian and/or Carolyn with our skilled facilitators, this monthly gathering is your space to release what’s heavy and breathe into what’s true.

Thursday, December 4, 2025
6:30 PM – 8:30 PM
At The Stretch Space

✨ Guided movement & embodiment
✨ Connection exercises
✨ Breathwork journey

link in bio to view the schedule and reserve your spot.
We’d love to breathe with you.

11/27/2025

Know someone who could really use a little love for their body?

Treat a friend, family member (or yourself) to the gift of stretch. It's a real reset and a treat.

Perfect for that tight friend, the movement lover, or anyone who could use a moment to unwind.

They’ll love you for this.
Gift cards available now at thestretchspace.com (in bio)

11/24/2025

Why “No pain, no gain” doesn’t work? Watch this…

11/20/2025

Stretching isn’t a luxury — it’s maintenance. 🌿

Our bodies are built to move, but modern life keeps us still — sitting for hours, holding tension, and storing stress in our tissues. Over time, that tightness shows up as stiffness, pain, and fatigue.

Stretching helps your body reset. It improves circulation, supports fascia health, and restores mobility so you can move, breathe, and feel better in your own body.

Because taking care of yourself isn’t indulgent — it’s essential. 🤍

11/19/2025

Think you’re stretching enough? Think again. Watch this! 💪

11/15/2025

Fascia isn’t just connective tissue — it’s one of your body’s largest sensory organs.
It’s packed with nerve endings that sense movement, tension, and pain.

That’s why slow, mindful stretching feels so powerful — your fascia is listening, responding, and releasing.

When you tune into your fascia, you’re tuning into your entire body.

✨ Feel the difference at The Stretch Space.

11/13/2025

Ready to level up your practice in 2026? ✨

Our Stretch Therapy Training dates are officially LIVE — and this year is all about deeper learning, better movement, and understanding the fascia like never before.

Whether you’re a practitioner or simply passionate about healing through movement, this is your space to grow. Let’s stretch what’s possible. 💫

11/11/2025

11/10/2025

11/06/2025

Less effort. More release. 🌿

When you stop forcing and start allowing, your body finally feels safe enough to let go.
Assisted stretching works with your nervous system — not against it — so tension melts away without the struggle.

All you have to do is breathe. We’ll do the hard work for you. 🤍

11/05/2025

We like this one :)
Simple
Effective
Calming

You probably spend most of your day standing, sitting, or moving from one thing to the next without ever giving your legs a real break. What if just a few minutes at the end of your day could refresh your body, calm your mind, and improve your circulation—all without needing equipment or a gym? That’s exactly what the “legs up the wall” pose, or Viparita Karani in yoga, can do for you.

By lying on your back and resting your legs vertically against a wall, you gently reverse the natural pull of gravity that your body experiences all day. Blood and lymph fluids that usually flow downward have a chance to return toward your heart, encouraging better circulation and helping to reduce swelling in your feet and legs. It’s one of the simplest ways to give your lower body relief after hours of walking or standing.

This position also signals your nervous system to slow down. Deep breathing while holding the pose activates your parasympathetic system—the part of your body responsible for rest and recovery. As a result, you may notice your mind quieting, your heart rate lowering, and your body easing into a calmer state. Some people find that practicing this pose regularly helps them fall asleep more easily and wake up feeling more rested.

If you experience mild headaches, low back tension, or muscle fatigue, this posture can offer gentle comfort. It’s also known to help balance blood pressure naturally and may support vein health by easing pressure in the lower limbs.

Try it tonight: find a comfortable space near a wall, place a pillow under your hips, lift your legs up, and breathe deeply for 5–10 minutes. It’s a small act of self-care with big restorative effects.