Paulette Veliz, RMT

03/16/2025

https://youtu.be/kNO7K_VBUDs?si=Zv3JX3tIpsABVUx5

💪The Barefoot Strength Academy (New workouts each week): https://bfs.fit/academy👟 Our Barefoot Shoe Finderhttps://bfs.fit/find-my-shoes🗞️ The Barefoot Str...

06/03/2023

This seems important 🧐

does loneliness have to do with surgery? Why did the surgeon general declare a loneliness epidemic?💛 Visit Dr. Kaveh's ...

05/07/2023

12/17/2022

This is pretty wild…

The process of human baby making seems pretty straightforward: egg+sperm+time=baby. But hold on to your ovaries, folks! It’s pretty rare, but sometimes, days...

10/16/2022

09/26/2022

So interesting! He may have found a loophole to sitting long hours.

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the....

09/10/2022

Dear friends and clients of Mainland Massage in Yaletown,

As you may or may not know, this location has unfortunately closed its doors permanently. This post is to inform anyone who wishes to continue seeing me for treatment - new patients welcome - that I will now be working at Yaletown Massage Therapy (203-1168 Hamilton St, Vancouver), starting September 17th. Follow the link below for the online booking site.

My work hours will be every other Saturday, 10am - 4pm and Thurs/Fri afternoons, 2:30pm - 6:30pm.

Thank you everyone for choosing me as your Registered Massage Therapist. I appreciate you all very much and look forward to working with you again.

My best,

Paulette Veliz, RMT

Yaletown Massage Therapy

06/04/2022

09/25/2021

12/16/2020

11/05/2020

The position of our uterus is central of our overall health and radiance.

The majority of folks I see in my practice have a tilted uterus. Their doctor has told them that it is normal and nothing to be concerned about. But it is not normal at all. Your uterus should not be tilted backwards in a retroverted or retroflexed position.

Uterine position has implications on many different levels. Normal is a uterus that is free floating centred and forward in the pelvis.

Cramps, brown/black/clotty blood, constipation, long thin stool, lower back/leg pain with your bleed are all physical signs that your uterus is tilted backward. On an energetic level this can be a sign of always putting our self on the back burner, never truly listening to the whispers of our body, not connecting to our blood or p***y, being disconnected from our truth and power.

Chronic bladder infections or urgency to urinate especially closer to your bleed are signs of a uterus that has collapsed forward onto the bladder, compressing the bladder. Energetically I see this as always living in the future, worrying, anxiety, unable to stay grounded in self.

The uterus can also fall over to the left or right compressing the uterine tube and o***y. This compression can be felt as pain in the opposite hip that is being pulled on. The o***y that is being compressed is typically not functioning optimally, disrupting hormone communication and ovulation. And the uterine tube can be compressed closed affecting fertility. Energetically I see this as dampening of our fire. Our ovaries are organs of the fire of creation and when they are suppressed and congested our creative fire is dampened.

How we tend to our uterus matters on every level of our lives. A juicy thick centred radiant uterus is possible for every person with a womb. And if you’ve had a hysterectomy you can still work with the energetic imprint.