Pam The Kin

Pam The Kin Kinesiologist. Mother. Recreational athlete/runner. Helping you get back to the things you love!

We are an exercise rehabilitation service in the Metro Vancouver region. Kin To You offers exercise therapy, active rehab, and injury prevention! We at Kin To You are movement experts- Kinesiologists with a four year university degree in movement, biomechanics, anatomy and physiology, and exercise prescription. You can feel confident that Kin To You is safe, effective, and convenient - we will help you exercise for your current levels of fitness or pain. What are some of the conditions we can help you with?
-golden year geriatrics
-fibromyalgia
-car accident clients - even if you're involved in an at-fault accident, you are entitled to work with a kinesiologist until you're all better
-pre/post surgery (please ask your doctor first!)
-joint stiffness/immobility

Who would we like to meet and partner with?
-physiotherapists
-chiropractors
-personal injury lawyers
-registered massage therapists
-nutritionists
-acupuncturists
-pain management facilities

Our goal at Kin To You is to bring evidence-based exercise practices to all of Metro Vancouver! Learning how to move your body properly to avoid repetitive injuries is a lifelong skill. Knowing how to strengthen your body effectively, especially core and posture, will keep you active and healthy until your golden years.

Want to up your rehab game? Come check out my course on November 25th at Hillcrest pool! Check the link in my bio for m...
10/21/2025

Want to up your rehab game? Come check out my course on November 25th at Hillcrest pool! Check the link in my bio for more info

Reppin at the Vancouver Sun Run! Come say hi!
04/21/2024

Reppin at the Vancouver Sun Run! Come say hi!

Looking for an easier way to fit your exercises into your day? Are you working from home, hoping to get more movement in...
03/26/2024

Looking for an easier way to fit your exercises into your day? Are you working from home, hoping to get more movement in your life? Have you been spending parental leave home with baby, struggling to make time for yourself? Never fear, core class is here!
Only one week to go before class starts again.
Every Tuesday and Thursday from 12:15-12:55
First class free!
Offered virtually for your convenience.
See you there!

This could be you! CORE CLASS returns in a new way to coming April 2nd! Every Tuesday Thursday 12:15-12:55First class f...
03/13/2024

This could be you!

CORE CLASS returns in a new way to coming April 2nd!

Every Tuesday Thursday
12:15-12:55
First class free!

Suitable for novice exercisers, pre and post natal parents, desk workers, and everyone else 💪🏻

Is core class right for you? Call me for a free consultation!

CORE CLASS We’re back! Starting April 2nd, please join me for 40 minutes of heart-pumping, boot stomping, Kinesiologist-...
03/06/2024

CORE CLASS

We’re back!

Starting April 2nd, please join me for 40 minutes of heart-pumping, boot stomping, Kinesiologist-approved exercises twice a week.

- Tuesdays and Thursdays 12:15-12:55
- no equipment needed
- first class free!
- great for post partum parents (and baby can join too!)


I’ve been having a lot of fun leading these walking clinics the last two weeks, and there’s still two to go! Enjoy a ful...
02/15/2024

I’ve been having a lot of fun leading these walking clinics the last two weeks, and there’s still two to go! Enjoy a full body warm up, companionship through the walk, and a stretch/cooldown to start your day right.
See you there!

February is heart ♥️ month! and are hosting a FREE walking clinic led by the fantastic every Friday morning in February. There are still two more sessions this month. Head on over to the RPL Adults 55+/Seniors events section to register. 😊🚶🏻‍♀️🚶‍♀️🚶🏾‍♀️

It’s not always easy but it’s always worth it! Being a parent is demanding- emotionally, financially, and PHYSICALLY! Wa...
02/06/2022

It’s not always easy but it’s always worth it!
Being a parent is demanding- emotionally, financially, and PHYSICALLY!
Want to work with a kin that gets it?
I welcome you to work with me!
Sunday’s Physio Collective
Tuesday Wednesday Thursday at Tonume Integrated Health

Feels so good to be back in the clinic after taking time away with my little family! Delighted to be able to offer in-pe...
01/18/2022

Feels so good to be back in the clinic after taking time away with my little family! Delighted to be able to offer in-person (and virtual!) kinesiology at Tonume Integrated health again.

Think you need to be an experienced exerciser to do online classes? Think again! (No equipment necessary)Tuesday Thursda...
10/14/2021

Think you need to be an experienced exerciser to do online classes? Think again! (No equipment necessary)
Tuesday Thursday 5:30pm
Friday 10:15am (babies welcome!)
Sunday 9am
💪🏻

Come get it!Core class tonight (and every Tuesday Thursday at 5:30pm until December 16th)Can’t make them all? Get a 5 cl...
10/05/2021

Come get it!
Core class tonight (and every Tuesday Thursday at 5:30pm until December 16th)
Can’t make them all? Get a 5 class flex pass for $63!
See you there 💪🏻

5:30pm30 minutes First class freeCome join me!
06/08/2021

5:30pm
30 minutes
First class free
Come join me!

Address

1059 Cambie Street
Vancouver, BC

Opening Hours

Tuesday 9am - 6pm
Wednesday 2:15pm - 4pm
Thursday 9am - 6pm
Friday 10am - 4pm
Sunday 9am - 10am

Telephone

+17788394320

Website

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