I’ve been practicing yoga for over 20 years and in 2015 I finally completed my 200 hour Yoga Teacher Training with Sun Power Yoga. I’ve since taught in London, UK and then in Vancouver, Canada where I lived for almost six years. Having recently had my first child, I’ve made the move back to my home town of Leicester after many many years away and I’m now bringing yoga to my local community. My love of yoga has seen me through so many stages of my life, through my turbulent teenage years, life in the fast lane in London, moving and living in a new country thousands of miles away from anything I knew and most recently helping me through pregnancy, birth and now being a mother. I truly believe yoga has helped me live a content life even through some of the hardest times and I love to share that knowledge with others. I’ve also been witness to the profound effects yoga therapy can have on those living with special needs and disabilities. Having worked at The Special Yoga Centre in London for a number of years. Yoga goes way beyond keeping fit and flexible. I absolutely feel that anyone and everyone would benefit from having a yoga practice in their lives. Whatever that may look like. It doesn't have to look fancy, you don’t have to bend into a pretzel and you don’t have to do it everyday to reap the benefits. There are many simple yogic practices that could make a huge difference in your life. I can’t wait to walk the path with you on your yoga journey! Come and join me in class. Sun Power Yoga is an eclectic mix of three styles:
Dynamic Hatha for Alignment. Sivananda Yoga for Subtle Mind and Breath work. Astanga Vinyasa for Heat, flexibility and stamina. Some of the benefits...
Increased flexibility - don’t worry if you can’t touch your toes yet. Increased strength - hello muscles you didn't know you had. Improves your posture - goodbye slouchy shoulders. Boost your immunity - ta ra winter colds. Help to get a good night’s sleep - don't reach for those meds just yet. A calm mind - just let it go. Helps to keep a healthy weight - how can you say no to that? Helps to connect the mind and the body - oh hello body there you are.
