Wildhearts Counselling- April Loft, MA RCC SEP

Wildhearts Counselling- April Loft, MA RCC SEP Wildhearts Counselling
Integrative somatic therapist and Registered Clinical Counsellor April Loft, MA RCC SEP

Wildhearts Counselling
Somatic counselling therapist April Lies, MA RCC devoted to supporting your original and wholesome healing truth

As I take respite this winter, I am resourcing on visions of potential , because I have been getting bored of dystopian ...
12/28/2025

As I take respite this winter, I am resourcing on visions of potential , because I have been getting bored of dystopian narratives. I am aware of how positive collective context can support our ability to recover our attention and purpose.

Along those lines.. I suggest looking at the themes of humanity shifting from our individual hero's journey to the kinship journey... the impossible collective journey to mend the crisis of disconnection.

This wonderful discussion below from Samantha Sweetwater bravely addresses the current metacrisis with sensible observations of collective trends.
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I suggest watching the full episode: but here are some gems:
How do we tend a sense of security in the need for togetherness?
The more safe and sane path is the path we all take together.
How can we really do this?
We can't do that when we bogged down in our separating neuroses. So do the trauma work around catastrophization, depression, etc.
The work is to show up as attuned as possible to the current needs of the time.
Pay attention to your fear, thats your important survival energy to channel and get serious.
Listen to the fear, but have limits so you stay connected, don't wallow in it and let it pull you too far away from your unique role in the tending of collective emergence.

(Conversation recorded on October 1st, 2025) Over the past decade, the world has become increasingly chaotic and uncertain – and so, too, has our cultural v...

Do you ever have panic attacks? Listen in to this wonderful talk for your Sunday. 🙏⛅️☀️https://youtu.be/lYrGsYFg-Yg?si=Y...
10/26/2025

Do you ever have panic attacks? Listen in to this wonderful talk for your Sunday. 🙏⛅️☀️https://youtu.be/lYrGsYFg-Yg?si=YP-rHt5e_QqDGnAc

and I are joined by , a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting,...

06/25/2025

Somatic release is a common part of trauma recovery … and healthy nervous system regulation. Here’s a biological explanation what’s going on under the hood as we let go.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become...
05/25/2025

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
Lao Tzu

Rewriting the narrative is possible! Even in your later years. Here’s something to refill your battery and your wise hea...
05/22/2025

Rewriting the narrative is possible! Even in your later years. Here’s something to refill your battery and your wise heart that knows truth by the way it makes you feel.

Motivated!
02/19/2025

Motivated!

What a rich and warm talk with Rick Hansen! The best of the tools of somatic mindful therapy-a gold mine of wisdom. We a...
02/16/2025

What a rich and warm talk with Rick Hansen! The best of the tools of somatic mindful therapy-a gold mine of wisdom. We are so lucky to live in times when we can access sage teachings like this. Treat yo self 😉

Dr. Rick Hanson is a psychologist, author, and speaker.Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right te...

Happy New Year dear ones. Im emerging from a contemplative study cycle, my usual process in the dark weeks bridging Dece...
01/21/2025

Happy New Year dear ones. Im emerging from a contemplative study cycle, my usual process in the dark weeks bridging December and January.
Coming into a new year, for me means the closets of my mind need cleaning out, attention, integration. Why? To differentiate the past from the now. To let there be space to grieve and appreciate the finite quality of this life going by.
This is how new beginnings and true divergence from familiar trauma cycles are best set up. It is a blend of the heavy and the light.
Here’s a deeply thoughtful article from attachment specialist Gordon Neufeld. His main premise :”tragedy [will] continue to take its toll unless, or until, it [is] sufficiently grieved.”

When Attachments Fail: some New Year’s ruminationsby Gordon Neufeld I was told by some of our Neufeld Institute staff that our newsletter subscribers might appreciate hearing from me at the start of this new year. I usually turtle during the winter holidays, retreating to my family and my readi...

01/06/2025

Forgiveness is not necessary for healing from Narcissistic abuse, and may even get in the way of full recovery.

01/05/2025

Same with our all relationships even with ourselves..the good days don’t exist. We only have now to appreciate, or hate. I like the quote -“love the one you are with”, and that is a true art of mindfulness and letting go

Virginia Satir speaking about communication. So much more than the words, soak up this timeless teaching moment with a d...
01/05/2025

Virginia Satir speaking about communication. So much more than the words, soak up this timeless teaching moment with a dear master teacher.

Great news!! Now watch every title and guest in the Thinking Allowed Collection, complete and commercial free. More than 350 programs now streaming. Visit ht...

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