Lillian Wu-Wellness Coach

Lillian Wu-Wellness Coach 健身／形體／瑜珈教練
＊矯正不良姿勢
＊指導正確的肌肉發力和使用核心力,平衡全身的肌肉量
＊使用無痛，溫和，效果持久的筋膜拉伸減輕疼痛，除此以外增加身體的柔軟度和靈活性。

Today only!!!!
05/27/2025

Today only!!!!

09/18/2023

我上週末克服了我對高度的恐懼。儘管我是個嗜好刺激的人，但因為這是我第一次嘗試高空彈跳，我仍然感到有些害怕。我知道很多人都會面對各種各樣的恐懼，比如害怕在健身房被別人評論。起初，走出自己的舒適區並實現自己的目標可能會很具有挑戰性，但克服恐懼是個人成長的必要步驟。讓我幫助你成為健康的自我！😊

I conquered my fear of heights this past weekend. Despite being an adrenaline j***y, I still had some fear when I was at the bungee jump platform since it was my first time. I am aware that many people struggle with various fears, such as the fear of being judged at the gym. Initially, it can be challenging to step out of your comfort zone and act on your goals, but overcoming fear is a necessary step towards personal growth. Let me help you become your healthiest self! 😊

07/24/2023

Success demands these 6 things..

(The Secret Formula)

1. Hard Work

Don't believe in luck, believe in hard work.

Stop trying to rush the process or searching for a shortcut.

There is none.

2. Patience

If you are losing the patience, you are losing the battle.

First nothing happens, then it happens slowly and suddenly all at once.

Most people give up at stage one.

3. Sacrifice

If you don't sacrifice for what you want, then what you want becomes the sacrifice.

Everything has its price. The question is: Are you ready to pay it for the life you desire?

4. Consistency

Consistency is what transforms average into excellence.

Without consistency, you will never achieve greater success.

5. Discipline

Motivation gets you going, but discipline keeps you growing.

There will be days when you don't “feel” like doing it.

You have to push through those days regardless of how you feel.

6. Self Confidence

Confidence is, I'll be fine if they don't like me.

Jen Fajardo Cwp Cepp
(C) Grind Success

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Oakridge Vancouver
Vancouver, BC
V5W2T8

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