Gatherwell

Gatherwell Coming soon to Mt. Pleasant

Celebrate love and relaxation this Valentine’s Day at Gatherwell 💖 Unwind in the soothing heat of our sauna, then cool o...
02/13/2026

Celebrate love and relaxation this Valentine’s Day at Gatherwell 💖

Unwind in the soothing heat of our sauna, then cool off in the invigorating cold plunge, perfect for connecting with someone special. 🌊🔥

Book your intimate experience now and make this Valentine’s Day one to remember.

VancouverSpa RelaxAndRecharge SelfCareTogether VancouverLife

02/12/2026

There is a moment when you realise the sauna is doing more than just helping you relax. 🔥

It supports the body’s natural renewal systems.
It helps lower stress and inflammation.
It boosts the chemicals that make you feel lighter, calmer, and more at ease.

And somehow, all of that happens while you are simply sitting still.
Breathing.
And sharing the space with others. 🤍

Sometimes feeling good is the body remembering how to take care of itself. ✨

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Finally managed to book .dreya! She will be playing a chill set for us at our Valentines Social this Saturday at 7pm! Li...
02/10/2026

Finally managed to book .dreya! She will be playing a chill set for us at our Valentines Social this Saturday at 7pm! Limited spots - get yours now!

02/10/2026

The Mount Pleasant space was built for people who want to slow down together. 🔥🧊

Here, sauna and cold plunge are shared experiences, not solo ones.
You sit face to face.
You breathe through the heat and the cold alongside others.

Some people come with friends.
Some people arrive on their own and leave feeling part of something.

This space is about warmth, courage, and the quiet connection that happens when phones stay away and people stay present. 🤍

thirdspace humanconnection offlinefirst

02/05/2026

Regular sauna use is linked to a lower risk of cardiovascular events. ❤️‍🔥

The heat gently raises heart rate and improves circulation, similar to light exercise.
It helps blood vessels stay flexible and supports healthier blood pressure over time.
It also encourages the body to shift out of stress and into a calmer, more balanced state. 😌

Small moments of heat.
Repeated regularly.
Supporting the heart in quiet, meaningful ways. ✨

nervoussystemcare longtermhealth gatherwell offlineconnection

02/05/2026

Shooting at 9am and 11am. Dm me if you’re interested!

02/03/2026

We designed this beach lounge to make talking to strangers feel natural. ☀️

The benches face each other for a reason, and the window opens the space to the world around it.
Everything about this place was built to help people feel comfortable showing up exactly as they are.

Gatherwell exists to make connection easier, whether you come with a friend or arrive on your own.
This space is warm, welcoming, and deeply human. 🤍

thirdspace connectionculture offlinefirst

01/30/2026

Regular sauna use does more than help you relax. 🔥

The heat places a gentle demand on your blood vessels that is similar to light cardiovascular exercise.
With consistency, sauna use has been linked to meaningful improvements in overall health and longevity.

It can support better cardiovascular fitness, including improvements in VO₂ max.
And when sauna is paired with strength training, it can help build endurance over time.

This is why sauna is not just about feeling good in the moment.
It is about supporting the body in quiet, long-term ways. 🤍

Book a session and experience it for yourself. ✨

vancouversauna vancouverwellness

Is sauna actually worth it? 🔥 ’s long-term sauna experiment mirrors decades of Finnish research showing that regular he...
01/29/2026

Is sauna actually worth it? 🔥

’s long-term sauna experiment mirrors decades of Finnish research showing that regular heat exposure supports cardiovascular health, stress resilience, and longevity when practised consistently.

Sauna works as a gentle, controlled stressor followed by recovery. Over time, the nervous system learns how to meet stress and return to calm more efficiently. This is not about extremes or optimisation. It is about rhythm, intention, and letting the body adapt in its own time. 🤍

If you are ready to experience sauna as a steady, supportive ritual, book your session now.

VancouverBC YVREvents YVRWellness SaunaRitual LongevityPractice HeatTherapy StressRegulation NervousSystemHealth BookYourSession

01/28/2026

We took a $16K risk and built Vancouver’s first sauna and cold plunge. 🔥🧊

Not because it was easy.
But because we believed people needed a place to slow down and connect.

A space for warmth.
A space for courage.
And a space where strangers could feel a little less like strangers. 🤍

Book a session and experience what can happen when people show up.

offlineconnection communitycare

Sauna and female hormones are often misunderstood. 🔥Regular sauna use has been linked to better stress regulation, impro...
01/27/2026

Sauna and female hormones are often misunderstood. 🔥

Regular sauna use has been linked to better stress regulation, improved metabolic signalling, and more stable hormonal patterns over time. By creating brief, controlled stress followed by recovery, the nervous system learns how to return to calm more efficiently. This matters for sleep, cycle consistency, mood, and overall hormonal balance.

Sauna may also support estrogen clearance and progesterone production indirectly by improving circulation, liver blood flow, and stress resilience. The takeaway is simple: rhythm matters more than intensity. When sauna becomes part of a steady practice, the benefits tend to follow. 🤍

If you are curious about experiencing sauna in a calmer, more intentional way, book your session today!

YVRWellness WestVan NorthVan NervousSystemCare SlowWellness SaunaRitual BookYourSession

01/26/2026

Regular sauna sessions are officially part of our routine. 🧖‍♀️

They help reduce stress, promote relaxation, and support better sleep. 😌

They encourage natural detoxification through sweat. 💧
They are also linked to long-term health and longevity.

Simple heat.
Quiet presence.
And time spent feeling good in your body. ✨

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316 West 5th Avenue
Vancouver, BC
V5Y3K4

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