Healing Anger

02/14/2026

Need a Valentine's Detox? Give Yourself the Gift of Real Love.

This Valentine's Day, if you're nursing a broken heart or feeling stuck in tough relationship patterns, it's time to redirect that love energy where it matters most…to yourself.

Heartbreak has wisdom to teach us. It's not just about "getting over it", it's about understanding our patterns, building emotional intelligence, and preparing ourselves to love better next time.

Instead of feeling stuck, what if you gave yourself the gift of transformation?

Our Winter Healing Anger Group starts Tuesday, Feb 17th at 6:30pm a supportive space where women challenge old views, process pain, and discover the power of self-love that actually heals.

Our Healing Anger Group (starting Feb 17th) is your safe space to:

✨ Understand WHY you react the way you do
✨ Regulate your nervous system
✨ Communicate honestly without exploding or shutting down
✨ Build a kinder relationship with yourself and transform your relationships

Because the best love story you'll ever write starts with you.

💗 Join us:

This group for women provides a very supportive, respectful and compassionate approach that allows the transformation of anger into something constructive.

02/09/2026

This is for women who are:
✓ Tired of feeling controlled by their anger (emotions)
✓ Done with the guilt-rage cycle
✓ Ready to understand what's really underneath
✓ Committed to 6 weeks of real transformation

With over 20+ years of experience, we have created a space where your anger is welcome, because it has something important to teach you.

What you'll discover:
→ What your anger is really protecting
→ How to express needs without explosion or shutdown
→ Tools that work in real-time (not just "count to 10")
→ How to repair relationships damaged by reactive patterns

**Tuesdays, February 17th at 6:30-8:30pm PST | Virtual | Small group (limited spots)**

Your anger has been trying to get your attention.

Let's explore it.

Learn more at: https://healinganger.ca/product/winter-healing-anger-group-for-women-tuesday-feb-17th-march-24th-2026/

02/09/2026

Do you ever feel like you're one small frustration away from completely losing it?

Like the anger is always just... there. Waiting.

You're not alone. And you're not "too sensitive" or "too much."

You're a woman who's been carrying more than anyone sees. And that anger? It's trying to tell you something important.

Join us for a 6-week healing journey designed specifically for women ready to:
→ Understand what's really underneath the anger
→ Set boundaries without guilt
→ Feel safe in your own body again

Small group. Safe environment. From the comfort of your own space.

Starts Feb 17th, 2026 @ 6:30 - 8:30pm PST
(with a Registered Clinical Counsellor)

Find Out More: https://healinganger.ca/product/winter-healing-anger-group-for-women-tuesday-feb-17th-march-24th-2026/

12/14/2025

Do you feel like you’re holding it together on the outside…
but inside you’re tense, snappy, or completely drained?

Anger in women is often misunderstood, minimized, or turned inward.
This group offers a different approach.

Healing Anger for Women is an online, therapist-led group where you’ll learn to work with anger instead of fighting it or suppressing it.

This isn’t about blame.
It’s about awareness, regulation, and real change.

If something in you is saying “this might be for me,” trust that.

📅 Thursdays for 5 weeks
🕡 6:30–8:30pm PST
💻 Online | Limited spots

Sign Up Here: https://healinganger.ca/product/healing-anger-group-for-women-december-11th-january-29th-2026/

12/07/2025

Do you ever feel like you’re holding everything together… but carrying more than anyone can see?

Maybe it shows up as the tightness in your chest, the exhaustion you can’t shake, or the moment you lose your patience with the people you love.

Not because you don’t care, but because you’re overwhelmed.

Many women have been taught to stay calm, stay pleasant, stay “strong”.
So instead of feeling our anger, we bury it.

And it turns into tension, anxiety, shutdown, or pain in our relationships.

Over time, that becomes exhausting. If you’ve ever thought…

“I don’t even know what I’m feeling.”
“I’m tired of being strong all the time.”

…this 6-week Healing Anger Group for Women was made for you.

Our Healing Anger Group for Women gives you space to:
👉 understand what your anger is protecting
👉 feel without shame or fear
👉 explore the deeper emotions beneath it
👉 reconnect with your boundaries
👉 calm your nervous system
👉 express yourself with compassion and confidence
👉 experience community instead of carrying everything alone

It’s about learning to befriend your anger… so it becomes a source of clarity, confidence, and emotional freedom, not something that harms you or stays stuck inside.

Starting next week, Thursday, December 11th at 6:30pm PST online.

Reserve your seat (only 4 seats remaining)
https://healinganger.ca/product/healing-anger-group-for-women-december-11th-january-29th-2026/

11/05/2025

Starting 2026, expanded coverage for counselling will make more space for care, connection, and growth.

10/18/2025

A quick look at the science of the vagus nerve.

ℹ️🌿 VAGUS-INFORMED THERAPY CREATES CONDITIONS FOR A PERSON TO HEAL FROM TRAUMA |

The trauma field has seen a sharp increase in interest by researchers and clinicians alike within the past 25 years or so. Many factors contribute to the interest in trauma research. One factor may be the impact neurophysiology has had on trauma research.

In an attempt to respond to biological naturalism which includes reductionism, emergent scientists like Dr. Porges, Schore, and van der Kolk claim that trauma should be acknowledged equally, while considering etiologies of psychological suffering, along with its biological and physiological substrates.

Trauma has been shown to adversely impact the physiological properties of an organism. The main property that I plan to focus on, in this article, is the vagus nerve.

Read the Full Article: https://cptsdfoundation.org/2022/04/28/vagus-informed-therapy-creates-conditions-for-a-person-to-heal-from-trauma/

10/12/2025

Using a blend of somatic practices, creative expression, and integrative psychotherapy, we’ll explore emotional regulation, deepen body-based awareness, and reconnect with the inner wisdom that already lives inside you. 🌿 In this intimate and supported space, you will co-create a personal emotional map, a powerful tool crafted through art, body-awareness, and group dialogue. We will map what lives within to help you better understand your Window of Tolerance (Learn more about this in our latest blog), track emotional patterns, and build compassionate strategies to meet yourself with clarity and calm, especially in moments that used to feel overwhelming.

04/30/2025

🕯️Free Public Webinar: Caring for Ourselves & Our Communities After Tragic Loss

In light of the recent heartbreaking events at the Lapu Lapu Festival in Vancouver, the BC Association of Clinical Counsellors (BCACC) is offering a free one-hour webinar to support anyone affected.

🧠 Whether you’re seeking ways to talk with children, or tools to manage anxiety, grief, or overwhelm—this webinar offers compassionate guidance and community care.

🗓️ Date: May 1
🕐 Time: 12 pm PDT
📍 Online via Zoom
🔗 Register here: https://us02web.zoom.us/meeting/register/Z84FsMQxSUCCVWkg1lzehw #/registration 

Please share widely so those in need can access support. 💛

💚

10/29/2024

Out group is halfway full. Please call us if you are having financial difficulties, don’t hold back! We can help.

The courageous women who attend our healing anger, groups, surprise each other with their kindness, the love they show for those around them, and the willingness, the courage to face the difficult things that hold them back from being true to themselves. We run healing anger groups for over 15 years now and Have a book that we’ve written specifically with the words and stories of those many thousands of women that have attended. No one ever regrets having attended. Much more often. People just wish that they had done it sooner.

Contact Alejandra at 778-322-3329. Registered Clinical Counsellor’s facilitate the group programs so if you have access to any benefit benefits, often people can get these sessions covered. We also have a sliding scale for those who are challenged financially. The fee for the group is $660 which includes tax and a copy of the book which we will mail to you

At Healing Anger/Moose Anger Management, we’re here for this journey with you. Through women’s and men’s groups, one-on-one therapy, and couples counseling, we’re by your side as you build new patterns of connection and peace. 🗓 New groups start every 4 weeks—take that first step today.

🌍 Visit the Healing Anger website for resources and to sign up. Your journey to change starts here.