Abneet Sandhar Wellness

Abneet Sandhar Wellness The time of the Nourished Woman is now, and you don’t have to do it alone-- together we grow 🌸 Join us as we explore feminine Radiance and Nourishment ���

The time of the Nourished Woman is now, and you don’t have to do it alone.

Softness alone was never the whole story.For a long time in my own healing journey, I believed that being a spiritual, s...
03/11/2026

Softness alone was never the whole story.

For a long time in my own healing journey, I believed that being a spiritual, soft, open-hearted woman meant learning how to constantly forgive, stay regulated and calm all the time.

I would gaslight myself, bypass and analyze my emotions and skip to forgiveness too early for others.

What I didn’t realize then was that another part of me was waiting to be reclaimed.

The instinctual part.

The part of a woman that knows when something is true… and when something isn’t.

For me, that awakening began 9 years ago when I experienced my first sacred rage ceremony with my mentor.

I realized I was leaving a whole part of my instinctual, primal knowing on the table in the name of love and light and a false spiritual identity.

That moment changed the way I understood feminine healing forever.

Because the feminine is not only the Butterfly.

She is also the Jaguar.

Both live in the body of a woman.

The Butterfly opens us.

The Jaguar protects what is sacred.

Over the years this has become a central part of the work I guide women through.

Women learning to soften… and also trust their instinct.

Women remembering how to stay connected to their truth even when it’s uncomfortable.

Women learning to expand their capacity and their nervous system to feel a myriad of emotions, including grief and rage, and stay connected and present through that wave.

This moment is often a portal of rebirth for women and a deep remembrance of their ancestral power. It is a journey from the maiden to the matriarch.

This is the work we’ll be exploring together inside the Butterfly & the Jaguar Online Journey beginning April 8.

If you feel the call to walk with these energies, send me 🦋🐆 🦋and I’ll share the details.

In devotion,
Abneet

03/09/2026

What an amazing time to be alive as an embodied woman - learning ancient tools to transform pain, numbness, and contraction into deeper presence, pleasure, and power❤️‍🔥

These are the shakti 🔑 keys I can’t wait to share with you deeper in our 8 week spring embodiment series:

the journey of the butterfly and the jaguar
🐆🦋🐆
April 8 - May 31 online in my
Private Zoom embodiment temple

In today’s free live ceremony, we covered some mega juicy stuff around how to cultivate safety in the body and stay present with strong emotion , misunderstandings about women’s rage and what sacred intention really is —and so much more 😍

Did you miss ceremony today? That’s OK because the replay is up for the next three days 😍

simply DM 🦋🐆🦋 and will send it your way.

RAWR!

See you in the shakti field,
👁️🐍👁️

All my heart,
Abneet

I grew up in a home where rage was used like a weapon.It wasn’t sacred.  It wasn’t conscious.  It was explosive, unpredi...
03/07/2026

I grew up in a home where rage was used like a weapon.

It wasn’t sacred.
It wasn’t conscious.
It was explosive, unpredictable, and something everyone learned to brace themselves against.

So for a long time I believed what many women are taught to believe:

That anger is dangerous.
That it makes us unlovable.
That the “good” thing to do is calm down, be reasonable, be accommodating.

But here’s what I’ve witnessed over years of guiding women through Sacred Rage work — both in groups and one-to-one:

Most women are not actually afraid of their anger.

They are afraid of becoming what they have seen.

So they learn to swallow the fire in their bodies.

They’ve witnessed rage that was unconscious.
Rage that dominated.
Rage that harmed.

So they shut the whole thing down.

But Sacred Rage is something entirely different.

When anger becomes conscious…
when it is witnessed…
when it moves through the body instead of being suppressed or weaponized…

it becomes power.

I have watched women go from trembling at the edge of their own fire
to standing inside it.

And what emerges isn’t destruction.

It’s clarity.
Boundaries.
Self-respect.
A woman who finally inhabits her body.

Not smaller.

Sovereign.

Awakened to their erotic, creative life force energy

Tomorrow on March 8, we gather to explore this energy together in the Jaguar & the Butterfly Women’s Day free ceremony.

We’ll move, breathe, and let the body alchemize rage in micro rage alchemy practices designed to regulate the nervous system and turn this fire into into clarity, power, and creative life force.

If you’re ready to feel embodied in your boundaries and connected to your fire, this is your shakti portal 🔥

DM 🦋🐆🦋 if you feel the call, and I’ll send you the details to join.

replay available for 3 days

Sunday • 7pm

See you there Devi,
🦋🐆🦋
Abneet

Women have been taught to “calm down”.What I’ve noticed over the years, guiding women in sacred rage ceremonies — both o...
03/06/2026

Women have been taught to “calm down”.

What I’ve noticed over the years, guiding women in sacred rage ceremonies — both one-to-one and in groups — is that they’ve been taught not to trust their feminine wisdom. They’ve been taught not to see the fire in their bodies as intelligent.

That fire is sacred.
It’s a signal.
A signal that a boundary needs honoring.
A signal that something inside you is alive, awake, and waiting.

When you reclaim it:

🔥People-pleasing begins to dissolve.
🔥Resentment eases.
🔥Boundaries rise naturally, from instinct not reaction
🔥 the body actually regulates- because stuck energy has finally been provided a pathway to move and integrate back into the whole tapestry of her Being.

This Sunday, International Women’s Day, I’m guiding a free ceremony for women ready to step fully into this energy.

We’ll move, breathe, and let the body alchemize rage into clarity, power, and creative life force.

If you’re ready to feel embodied in your boundaries and connected to your fire, this is your shakti portal 🔥

Comment RAGE and I’ll send the link.

Sunday • 7pm PST

primalfeminine womenswork embodiedwoman

Join us on international women’s Day this Sunday, March 8 for a powerful gathering, activating our primal fire 🔥 as embo...
03/05/2026

Join us on international women’s Day this Sunday, March 8 for a powerful gathering, activating our primal fire 🔥 as embodied women

https://www.eventbrite.ca/e/spring-embodiment-series-journey-of-the-butterfly-the-jaguar-tickets-1984450970272?aff=oddtdtcreator&keep_tld=true

The is for the highly senstive, heart centered woman who is ready to go beyond just nervous system regulation + therapy— into wild feminine reclamation and embodiment.

Join us in the preview live ceremony of our Spring embodiment series: Journey of the Butterfly and the Jaguar 🦋🐆🦋

This is a free, live, guided embodiment activation ceremony for women who feel called to reconnect with their bodies in a slow, grounded, and primal way.

In this live gathering, we will gently explore somatic and breath-based practices rooted in authentic lineage ta**ra, designed to:

– soften the body
– awaken jaguar medicine + boundaries
– reconnect with pelvic intelligence
– thaw functional freeze
– support authentic voice and pleasure

This is not a class and there is nothing to fix. No experience is needed. Come exactly as you are. This gathering will take place live on Zoom

A link will be sent upon registration.

At the end of the ceremony, there will be an invitation to deepen into our 8 week somatic + shakti container of Journey of the Butterfly + the Jaguar for those who feel the call to step fully into their Embodied Woman.

Our 8 week Spring Embodiment Series begins on April 8 runs though till May 31, 2026 online— learn more link in bio🌹

In devotion,
Abneet Kaur Sandhar
🌀🧬🌀

This is a free, live, guided embodiment activation ceremony for women who feel called to reconnect with their bodies in ...
03/04/2026

This is a free, live, guided embodiment activation ceremony for women who feel called to reconnect with their bodies in a slow, grounded, and primal way.

https://www.eventbrite.ca/e/journey-of-the-butterfly-the-jaguar-free-live-ceremony-tickets-1984449501880?aff=ebdsoporgprofile

The is for the highly senstive, heart centered woman who is ready to go beyond nervous system regulation + therapy into wild feminine reclamation and embodiment.

In this live gathering, we will gently explore somatic and breath-based practices rooted in authentic lineage ta**ra, designed to:

– soften the body
– awaken jaguar medicine + boundaries
– reconnect with pelvic intelligence
– thaw functional freeze
– support authentic voice and pleasure

This is not a class and there is nothing to fix. No experience is needed. Come exactly as you are. This gathering will take place live on Zoom

A link will be sent upon registration.

At the end of the ceremony, there will be an invitation to deepen into our 8 week somatic + shakti container of Journey of the Butterfly + the Jaguar for those who feel the call to step fully into their Embodied Woman.

Our 8 week Spring Embodiment Series begins on April 8 runs though till May 31, 2026 online-- learn more below 🌹

https://www.eventbrite.ca/e/spring-embodiment-series-journey-of-the-butterfly-the-jaguar-tickets-1984450970272?aff=oddtdtcreator&keep_tld=true

In devotion,
Abneet Kaur Sandhar
🌀🧬🌀

03/04/2026

Being an integrated whole ass human in these fu**ed up times requires you to move from head to feet, disembodied to embodied, people pleaser to sovereign matriarch

constantly regulating your nervous system, and only ever creating safety in the body will keep you in loops of playing small and not fully owning and activating the field with your unique shock the blueprint, your unique matriarchal wisdom flowing through all the bloodlines of time

Are you a sacred pattern interrupter in your ancestral line? are you a woman ready to activate her power on a deeper embodied, primal and sensual way ?

Then these 3 invitations are for you::

⭕️ 3 invitations

Journey of the Butterfly 🦋 + the Jaguar 🐆
Free 2hr ceremony on Woman’s Day
Sunday March 8, 7pm pst
Recording available

DM 🌀 to join

Preview of my 8 week series
Journey of Butterfly + Jaguar
Online Spring Embodiment Series
April 8 - June 3
$888

DM 🐆🦋🐆 to save your seat

We just finished our blood moon eclipse ceremony, exploring potent boundary Jaguar medicine and a powerful burning ritual to release old identities. If you still want to take advantage of this eclipse portal, this recording is available for the next 3 days until March 6

DM “🩸🌕🩸” to receive replay link
$44

See you in 1 or all of these portals soon!

In fierce devotion,
Abneet
👁️❤️‍🔥👁️

It’s to rewild your shakti 🐆❤️‍🔥🐆Constantly regulating your nervous system and only creating safety will keep you LOOPIN...
03/03/2026

It’s to rewild your shakti 🐆❤️‍🔥🐆

Constantly regulating your nervous system and only creating safety will keep you LOOPING disconnected from accessing your power source of creation.

It’s to inform the field with your Shakti and remember just how powerful you are.

Your next level woman? She’s hiding right behind the unexpressed grief, rage, desire and eros

Illuminate your embodied genius + embody your Jaguar

Join us on March 3 lunar eclipse in the monthly
Living Temple series - and learned the ancient shakti the keys to liberate your self

🌀 shake
🌀 breathe
🌀 voice your womb 👄
🌀 root your shakti
🌀 anchor + align

7-9pm pst
My private zoom temple
$44

Replay available

DM 🌀 to join + I’ll send details your way

See you on the inside ❤️‍🔥

Xo
Abneet

02/27/2026

Your shakti? That Creative dynamic, life, force energy?

She doesn’t want to be therapized, analyzed or colonized any longer

Your next level woman? She’s hiding right behind the unexpressed grief, rage, desire and eros

Illuminate your embodied genius + embody your inner goddess

Join us on March 3 lunar eclipse in the monthly
Living Temple series - and learned the ancient shakti the keys to liberate your self

🌀 shake
🌀 breathe
🌀 voice your womb 👄
🌀 root your shakti
🌀 anchor + align

7-9pm pst
My private zoom temple
$44

( recording will be sent out the next day)

DM 🌀 to join + I’ll send details your way

All my heart ❤️‍🔥

02/27/2026

The cost of over care-taking is too high

The cost of self abandonment is too high

And as women we pay in auto immune disease, energy depletion, and protective weight gain

every time you deny your own needs and not own your truth, you pay homage to your past abusers and the colonizer patriarchy

every time you believe the lie that you are not enough and that something is wrong with you, you pay homage to this system

Why? Because you staying stuck in your trauma and freeze mode , benefits them —your muting and self hatred benefits the system of extraction and perpetuate a system built on silence, compliance, and violence against women

🌀 join me in my private zoom room on Tuesday, March 3 for a sacred ceremony on the lunar eclipse at 7 PM PST

🌀 Lunar Shakti

2hrs
Rest receive and rejuvenate in your Shakti
in your divine feminine creative power

movement
Prayer
Pranayama
Touch
Womb + voice
Anchoring in your own sovereignty

DM “ 🌀” to join

In devotion,
Abneet

This is your sign 👁️🌺👁️Book those flights bb.The adventure of a lifetime awaits you in Mama Bali Authentic lineage ta**r...
02/26/2026

This is your sign 👁️🌺👁️

Book those flights bb.

The adventure of a lifetime awaits you in Mama Bali

Authentic lineage ta**ra to awaken the rooted, rested + radiant shakti woman of your lineage

Mmm to be an embodied woman in these times - simply divine, simply delicious 🌊💕🌊

DM “shakti woman” to book your spot

See you there 🔻
Abneet + Sheetal
Your Shakti Somatica
🐍 retreat guides

📸 .bali

Address

Vancouver, BC

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