Abneet Sandhar Wellness, Vancouver, BC (2026)

03/29/2026

I think we need to stop telling women to calm down when their body is activated.

If your boundary just got crossed and you feel shaky or activated…

reaching for calm right away isn’t always the right move.

Sometimes that activation is your body trying to mobilize you- and express your deeper Truth

So instead of trying to settle it immediately…

🔥let yourself feel it.
🔥Stay with it.
🔥Let it move through your body.

Because when you can actually hold that energy…
that’s what allows you to respond in the moment
instead of freezing or people pleasing.

That’s where your boundary actually lands.

🦋🐆🦋

Journey of the Butterfly + Jaguar begins April 8 for 8 weeks of sacred ta***ic embodiment teachings in my Zoom room shakti temple

We walk with the archetypes of Durga + Kali Maa

🔥 5 live calls dropped every 2 weeks ( replays available)
🔥 8 weekly microdose shakti jaguar practices in Teachable
🔥 private sisterhood + spotlight coaching support in our WhatsApp group

Move at your pace.

DM or comment “Jaguar” to receive all the juicy details

In fierce devotion,
Abneet

03/28/2026

If you’ve been doing “the work”… but your life isn’t actually changing—

this is for you.

You understand your patterns.
You feel deeply.
You’ve done the healing, the processing, the awareness.

Plant medicine ceremonies. Talk therapy.

And yet…

in the moments that matter most—

you still overgive
you still hesitate to say no
you still leave your body when things get uncomfortable

—

The path of Shakti was never meant to live in your mind.

It’s meant to be lived.
Felt.
Embodied.

Day to day. Beyond singular “peak” experiences.

—

The Jaguar doesn’t over-explain her no.
She doesn’t abandon herself to be chosen.
She trusts what she feels—and moves from it.

And the Butterfly…

she doesn’t become by thinking.
She becomes by transforming.

—

This is the work we enter inside Jaguar & Butterfly.

Not more information.

But the integration of your truth into your body—
so you can live it in real time.

—

This is for the woman who is done watching herself from the outside…

and is ready to return to her
instinct
her body
her aliveness.

—

We begin April 8 through May 31

8 weeks
5 live calls + replays
8 Weekly micro embodiment videos in Teachable
ongoing support inside our private space

Move at your own pace

—

If your body feels this…

comment 🦋🐆🦋 or message me “READY”

I’ll meet you there 🤍

***icwisdom

03/26/2026

Exciting news 💃🏽😍 After teaching Awakening Shakti - women’s 8 week feminine embodiment training in Vancouver for 9 years - I’m excited to announce we are bringing back this late Spring -Summer season !

This is an authentic lineage ta**ra portal for women who are looking to embody their feminine power + softness in a deeper way and expand their leadership from an embodied place within- moving beyond talk and psychedelic therapy alone.

This is a deep dive training on how to stay present in your body on a day-to-day basis in a method I call “ microdosing your Shakti” — these are the foundations of daily integration and embodiment.

Join us from May 31 ~ June 19 for 8 Sunday nights as we travel up the chakra system and reconnect to powerful divine feminine energies that live within.

If you are an over-achieving woman with people pleasing tendencies, therapist, a coach or a medicine woman or simply somebody who’s going through a major life transition, releasing a past version of yourself- this series will be deeply nourishing for you.

See link in bio or DM to receive free 30 application call link

I can’t wait to see you there - as we remember, root, rest and radiate in our Shakti together 🧬🐍🌀🧘🏽‍♂️

Love,
Abneet

https://www.eventbrite.ca/e/1984526901384?aff=oddtdtcreator

03/21/2026

This is 43- sweaty, humid and utterly happy in Mama Bali 🌺🐍🌺

Today, on my birthday and the equinox, I’m sitting here in Mama Bali, feeling into this past year and all the ways I’ve shed and grown 🌿✨

I’m noticing how much emotional energy I’ve been carrying for others—how much I’ve over-functioned without even realizing it. Lately, I’m learning to protect my energy, honor my boundaries, and show up fully only where it feels right. It’s quiet, grounded, and it feels really good to finally step into this Jaguar medicine as a former people pleaser and over achiever 🦋🐆🦋

This year has also been about the small, magical moments—the barefoot ocean walks, sunsets that take your breath away, laughter that makes your whole body vibrate. I’m so grateful to my soul sisters for weaving this love song and Dharma into existence with me

I’ve had to release certain parts of my business this past year + continued walking the path of Tántrica by offering, smaller gatherings and day retreats for women since past fall and into Spring. I’ve had to face so many wounds of rejection and self abandonment this past year —and continue to alchemize through these tools of inner parenting and embodiment. For these practices, I am so grateful.

The work has evolved to more private curated workshops for small groups and now I’m preparing in just a week time to retreat to host our 2nd annual Shakti Somatica retreat with my love at the astonishingly gorgeous .bali — oooh the Shakti magic that will take place send shivers all through my body ⚡️It’s so remarkable to witness women return to the rooted, rested + radiant goddess that has always been there- nothing to force push or make up.

I’m so grateful for everyone who’s held space for me, cheered me on, and reminded me that growth isn’t about doing more—it’s about letting go- more and more of who you think you’re supposed to be and allowing this body temple to be a vessel for Creator

Here’s to curiosity, courage, embodiment, and stepping more fully into my wild, awakened self. What lessons are you carrying into your next year of life? 🌸

Dear soul! you for walking this journey with me.

🌴🌊🌴,
Abneet

03/11/2026

Softness alone was never the whole story.

For a long time in my own healing journey, I believed that being a spiritual, soft, open-hearted woman meant learning how to constantly forgive, stay regulated and calm all the time.

I would gaslight myself, bypass and analyze my emotions and skip to forgiveness too early for others.

What I didn’t realize then was that another part of me was waiting to be reclaimed.

The instinctual part.

The part of a woman that knows when something is true… and when something isn’t.

For me, that awakening began 9 years ago when I experienced my first sacred rage ceremony with my mentor.

I realized I was leaving a whole part of my instinctual, primal knowing on the table in the name of love and light and a false spiritual identity.

That moment changed the way I understood feminine healing forever.

Because the feminine is not only the Butterfly.

She is also the Jaguar.

Both live in the body of a woman.

The Butterfly opens us.

The Jaguar protects what is sacred.

Over the years this has become a central part of the work I guide women through.

Women learning to soften… and also trust their instinct.

Women remembering how to stay connected to their truth even when it’s uncomfortable.

Women learning to expand their capacity and their nervous system to feel a myriad of emotions, including grief and rage, and stay connected and present through that wave.

This moment is often a portal of rebirth for women and a deep remembrance of their ancestral power. It is a journey from the maiden to the matriarch.

This is the work we’ll be exploring together inside the Butterfly & the Jaguar Online Journey beginning April 8.

If you feel the call to walk with these energies, send me 🦋🐆 🦋and I’ll share the details.

In devotion,
Abneet

03/09/2026

What an amazing time to be alive as an embodied woman - learning ancient tools to transform pain, numbness, and contraction into deeper presence, pleasure, and power❤️‍🔥

These are the shakti 🔑 keys I can’t wait to share with you deeper in our 8 week spring embodiment series:

the journey of the butterfly and the jaguar
🐆🦋🐆
April 8 - May 31 online in my
Private Zoom embodiment temple

In today’s free live ceremony, we covered some mega juicy stuff around how to cultivate safety in the body and stay present with strong emotion , misunderstandings about women’s rage and what sacred intention really is —and so much more 😍

Did you miss ceremony today? That’s OK because the replay is up for the next three days 😍

simply DM 🦋🐆🦋 and will send it your way.

RAWR!

See you in the shakti field,
👁️🐍👁️

All my heart,
Abneet

03/08/2026

https://www.eventbrite.ca/e/journey-of-the-butterfly-the-jaguar-free-live-ceremony-tickets-1984449501880?aff=eemailordconf&ref=eemailordconf&utm_campaign=order-confirm-bcc&utm_medium=email&utm_source=eventbrite&utm_term=viewevent

03/07/2026

I grew up in a home where rage was used like a weapon.

It wasn’t sacred.
It wasn’t conscious.
It was explosive, unpredictable, and something everyone learned to brace themselves against.

So for a long time I believed what many women are taught to believe:

That anger is dangerous.
That it makes us unlovable.
That the “good” thing to do is calm down, be reasonable, be accommodating.

But here’s what I’ve witnessed over years of guiding women through Sacred Rage work — both in groups and one-to-one:

Most women are not actually afraid of their anger.

They are afraid of becoming what they have seen.

So they learn to swallow the fire in their bodies.

They’ve witnessed rage that was unconscious.
Rage that dominated.
Rage that harmed.

So they shut the whole thing down.

But Sacred Rage is something entirely different.

When anger becomes conscious…
when it is witnessed…
when it moves through the body instead of being suppressed or weaponized…

it becomes power.

I have watched women go from trembling at the edge of their own fire
to standing inside it.

And what emerges isn’t destruction.

It’s clarity.
Boundaries.
Self-respect.
A woman who finally inhabits her body.

Not smaller.

Sovereign.

Awakened to their erotic, creative life force energy

Tomorrow on March 8, we gather to explore this energy together in the Jaguar & the Butterfly Women’s Day free ceremony.

We’ll move, breathe, and let the body alchemize rage in micro rage alchemy practices designed to regulate the nervous system and turn this fire into into clarity, power, and creative life force.

If you’re ready to feel embodied in your boundaries and connected to your fire, this is your shakti portal 🔥

DM 🦋🐆🦋 if you feel the call, and I’ll send you the details to join.

replay available for 3 days

Sunday • 7pm

See you there Devi,
🦋🐆🦋
Abneet

03/06/2026

Women have been taught to “calm down”.

What I’ve noticed over the years, guiding women in sacred rage ceremonies — both one-to-one and in groups — is that they’ve been taught not to trust their feminine wisdom. They’ve been taught not to see the fire in their bodies as intelligent.

That fire is sacred.
It’s a signal.
A signal that a boundary needs honoring.
A signal that something inside you is alive, awake, and waiting.

When you reclaim it:

🔥People-pleasing begins to dissolve.
🔥Resentment eases.
🔥Boundaries rise naturally, from instinct not reaction
🔥 the body actually regulates- because stuck energy has finally been provided a pathway to move and integrate back into the whole tapestry of her Being.

This Sunday, International Women’s Day, I’m guiding a free ceremony for women ready to step fully into this energy.

We’ll move, breathe, and let the body alchemize rage into clarity, power, and creative life force.

If you’re ready to feel embodied in your boundaries and connected to your fire, this is your shakti portal 🔥

Comment RAGE and I’ll send the link.

Sunday • 7pm PST

primalfeminine womenswork embodiedwoman

03/05/2026

Join us on international women’s Day this Sunday, March 8 for a powerful gathering, activating our primal fire 🔥 as embodied women

https://www.eventbrite.ca/e/spring-embodiment-series-journey-of-the-butterfly-the-jaguar-tickets-1984450970272?aff=oddtdtcreator&keep_tld=true

The is for the highly senstive, heart centered woman who is ready to go beyond just nervous system regulation + therapy— into wild feminine reclamation and embodiment.

Join us in the preview live ceremony of our Spring embodiment series: Journey of the Butterfly and the Jaguar 🦋🐆🦋

This is a free, live, guided embodiment activation ceremony for women who feel called to reconnect with their bodies in a slow, grounded, and primal way.

In this live gathering, we will gently explore somatic and breath-based practices rooted in authentic lineage ta**ra, designed to:

– soften the body
– awaken jaguar medicine + boundaries
– reconnect with pelvic intelligence
– thaw functional freeze
– support authentic voice and pleasure

This is not a class and there is nothing to fix. No experience is needed. Come exactly as you are. This gathering will take place live on Zoom

A link will be sent upon registration.

At the end of the ceremony, there will be an invitation to deepen into our 8 week somatic + shakti container of Journey of the Butterfly + the Jaguar for those who feel the call to step fully into their Embodied Woman.

Our 8 week Spring Embodiment Series begins on April 8 runs though till May 31, 2026 online— learn more link in bio🌹

In devotion,
Abneet Kaur Sandhar
🌀🧬🌀

Abneet Sandhar Wellness

03/29/2026

03/28/2026

03/26/2026

03/21/2026

03/11/2026

03/09/2026

03/08/2026

03/07/2026

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