Abneet Sandhar Wellness

Abneet Sandhar Wellness The time of the Nourished Woman is now, and you don’t have to do it alone-- together we grow 🌸 Join us as we explore feminine Radiance and Nourishment ���

The time of the Nourished Woman is now, and you don’t have to do it alone.

This season I’m so excited to be offering the winter 💎Radiance Sessions 💎again to my Nourished Woman Community :)These a...
11/24/2025

This season I’m so excited to be offering the winter
💎Radiance Sessions 💎again to my Nourished Woman Community :)

These are a set of 4, 90 min super powerful, tailored somatic + feminine embodiment sessions that will get you out of a frozen, dysregulated nervous system and back into supreme state of ease, joy and pleasure— rooted and feeling safe in your body.

If you know you are ready to move beyond traditional therapy, constantly stuck at the mind level — and ready to feel alive in your body again? this is the shakti portal for you.

If you are also moving through a major death / rebirth portal — these sessions are for you.

The Radiance sessions are on sale right now until Nov 29 for $888 instead of $1481.

https://abneetsandhar.com/asp-products/the-radiance-sessions/

Package includes somatic inquiry + coaching, authentic lineage ta**ra practices, Devi embodiment meditations, pranayama breathwork, video + audio resources and on-demand WhatsApp micro coaching between live sessions.

These sessions can also be in-person if you are in the lower mainland area.

Spots are limited— if you know you are a YES— DM “radiance” to begin ✨

Let’s get rooted, rested + radiant. It’s time to take up space as who you truly are— and change the direction of your life.

It’s time to finally know the power of your feminine receptivity — and how to channel it ⚡️

See you in the shakti field!

❤️‍🔥🐍🌹
Abneet

🔥🌕🔥Join Shakti Somatica Retreat co-facilitator and myself for our next fireside mystics chat where we dive into the alc...
11/04/2025

🔥🌕🔥Join Shakti Somatica Retreat co-facilitator and myself for our next fireside mystics chat where we dive into the alchemical, healing medicine of Sacred Rage practice for women.

After guiding this ceremony within the dojos of Awakening Shakti for just under a decade— I’ve witnessed hundreds of women in my practise heal from people pleasing and chronic disease that comes from self suppression, waking up to their embodied boundaries, intuition + Eros.

Sheetal will share her extensive knowledge of goddess mythology and practices , with ta***ic goddess of
Kali Ma.

Save the date! This will be a Full moon 🌕 illumination dialogue , perhaps challenging some deep seated biases about woman’s voices, women’s anger and what it means to be “spiritual”.

Bring your insights, and questions.

Feeling the tingles to join us for our next Shakti Somatica retreat March 30- April 3 .bali ?

Early bird closes Nov 30. Secure your seat with a deposit before then. 10 seats only for this deep dive immersion into your sacred, multidimensional shakti
✨🐍✨

In devotion,
Sheetal + Abneet devis

Are you going through a burning too? A death ? A rebirth ? When my mom asked my why— I said “ I needed the inside to mat...
10/31/2025

Are you going through a burning too? A death ? A rebirth ?

When my mom asked my why— I said

“ I needed the inside to match the outside “

And when just 2 weeks ago ? .ostash cut these ponytails you see here, and Gurnimit suggested I burn 🔥 the hair in ceremony as is the tradition in India, Tears streamed down my face.

I knew.

I knew I’m letting go of a 9 year old identity.

And it’s so painful this death, this grief.

In this 9 year, in this snake 🐍 year.

This Abneet created The Nourished Woman in 2017.

I thank her. I love her. And. She has morphed. Something new in women’s embodiment is birthing through me now.

We can’t hold on to the past if we are truly ready to birth something new.

I didn’t expect to, but I wept again when just a few days ago I burned these ponytails in my fireplace. The hair fibers burned like skin, bubbling.

I felt my ancestors . Everything they gave me and everything I can’t take with me anymore.

We have to break allegiances sometimes to things in our ancestry that don’t evolve our bloodline.

Fear. Shame. Muting our voices. People pleasing. Truths untold.

My message to you is this:

in a culture of patriarchy that often diminishes the feminine cycles of nature and feminine gnosis, rituals of initiation— I remind you to tend to the fires 🔥 of your inner death + creation, burning woman.

The new world evolves through your desires of your heart.

Listen , and take heed.

I didn’t just cut this hair for me- I cut it for all women.

For *everything* we no longer are willing to hold.

You are not alone and nor or you meant to live your life as ceremony alone.

Come. Let’s celebrate death and rebirth in this time as the veils are thinning.

Listen to your night dreams, light a candle for the dead, gather your community close.

What is ready to go now? What seeds for a new reality are ready to be planted now?

Tenderly. Compassionately. Tend to it now.

I believe in your power to alchemize.

It is your Shakti nature.

Holding your feet to the fire,
Abneet
❤️‍🔥💔❤️‍🔥

Women celebrating womenWomen melting the freeze response and bonding through conscious touchWomen awakening to the fact ...
10/28/2025

Women celebrating women
Women melting the freeze response and
bonding through conscious touch
Women awakening to the fact that sacred femininity?
Is not a performance— there’s nothing to make up — and *everything* to reclaim⚡️

Precious memories from our last Embodied Goddess retreat 😍🙏🏽🌹

Our next immersion begins Nov 13 - 17, 2025.

4 spots remain open + 1 temple mama helper spot open ( for a woman with previous training with me)

Feeling the blossoming in your heart as you look at these photos and read these words ?

Change the trajectory of your life, rewrite the story as the rooted rested and radiant woman of your lineage.

It’s time to come home⚡️

Book by November 1 with deposit to claim your spot✨

DM to apply - see link in bio for full event info.

Chef will be nourishing us, .mendizabal guiding us into sacred sxual alchemy 😍🙏🏽

See you on the inside,
Abneet
🐍🌹🐍

Completing a journey inside of The Fall 2025 Nourished Woman Retreat: Embodied Goddess is a sacred pattern interrupt tha...
10/28/2025

Completing a journey inside of The Fall 2025 Nourished Woman Retreat: Embodied Goddess is a sacred pattern interrupt that goes far beyond the retreat.

It ripples into to all of your ancestral lineage and all your relations.

You learn to make embodiment a weaving into every part of your life - not a treat for “sometimes”.

The result?

A glowing, relaxed woman.

A woman no longer in overdrive in the stress hormone of cortisol, but allowing pleasure to lead her life, allowing intuition to guide her movements, trusting herself deeper.

A woman fortified in her body boundaries, a woman no longer on a leash to time.

She informs the field with the intelligence of her Shakti.

Do you feel the sacred remembrance in your heart as you read this?

If you do - I invite you to claim your desire fully, and join us in this final 2025 Embodied Goddess retreat of this season, happening Nov 13-17 on the Sunshine Coast

We have 4 seats remaining and 1 temple mama helper spot open ( for a woman with previous training with me)

Payment plans are available and subsidy available for women in need of financial assistance.

If you are a yes, sign up with deposit by November 1.

I can’t wait to see you there✨

Xo,
Abneet

https://www.eventbrite.ca/e/the-nourished-woman-embodied-goddess-retreat-tickets-1560091699269?aff=oddtdtcreator

Nov 13 on the Sunshine Coast— Let’s get rooted, rested + radiant A life changing 5 day + 4 night immersion into the emb...
10/24/2025

Nov 13 on the Sunshine Coast— Let’s get rooted, rested + radiant

A life changing 5 day + 4 night immersion into the embodied, multidimensional feminine emerging within you

🌹 sauna, ocean view hot tub, cold plunge

🌹 authentic lineage ta**ra + embodiment teachings to regulate your nervous system

🌹rose cardamom cacao, ecstatic dance night under the stars + cosmic candle-lit sound bath

🌹 somatic boundaries and sacred rage workshop

🌹 2 sacred sxual circulation workshops with .mendizabal

🌹 womb healing and Yoni steam ceremony

🌹 safe, conscious touch practices to regulate the nervous system ( oxytocin bath )

🌹 handcrafted Ayurvedic self care gifts made by yours truly

🌹an unforgettable sisterhood weekend with women of heart and depth

🌹 nourishing food with talented plant based chef + Ayurvedic practitioner

It’s time to come home to the embodied woman within.

Reclaim your voice, establish your inner authority, release generational sxual shame + people pleasing and be nourished in an unforgettable weekend of safe and sacred sisterhood.

Your embodied femininity is a source of power and softness and incredible wisdom. Are you ready to experience your full Self? 

DM to book your spot with deposit—extended payment plan and partial subsidy available for those in financial need .

✨✨ 4 spots + 1 temple mama helper spot open

10/24/2025

Nov 13 on the Sunshine Coast— Let’s get rooted, rested + radiant

✨✨ 4 spots + 1 helper spot open

A life changing 5 day + 4 night immersion into the embodied, multidimensional feminine emerging within you

🌹 sauna, ocean view hot tub, cold plunge

🌹 authentic lineage ta**ra + embodiment teachings to regulate your nervous system

🌹rose cardamom cacao + and ecstatic dance night under the stars

🌹 somatic boundaries and sacred rage workshop

🌹 2 sacred sxual circulation workshops with Mendizabal

🌹 womb healing and Yoni steam ceremony

🌹 handcrafted Ayurvedic self care gifts made by yours truly

🌹an unforgettable sisterhood weekend with women of heart and depth

🌹 nourishing food with chef Miceala Carron

It’s time to come home to the embodied woman within.

Reclaim your voice, establish your inner authority, release generational sxual shame + people pleasing and be nourished in an unforgettable weekend of safe and sacred sisterhood.

Your embodied femininity is a source of power and softness and incredible wisdom. Are you ready to experience your full Self? 

Apply here👇🏾

https://www.eventbrite.ca/e/the-nourished-woman-embodied-goddess-retreat-tickets-1560091699269?aff=oddtdtl

🪔Join us for a magical evening of reconnecting to our Shakti and re-centering our feminine frequency ✨It’s time to nouri...
10/16/2025

🪔Join us for a magical evening of reconnecting to our Shakti and re-centering our feminine frequency ✨

It’s time to nourish your feminine + liberate your voice with Shakti embodiment

Receive :

✨ embodied authentic lineage tntra + somatic practices to unlock the throat, heart + womb chakra

✨ learn how to un ~ clench your throat and womb for more clear, authentic express expression of who you really are in this world, unmasked ❤️‍🔥

✨ sisterhood connection time

✨ group chanting + singing circle , sacred chants of goddess Lakshmi for increased abundance, pleasure + prosperity💦

✨ nourishment + heart 💓 opening with signature rose cardamom cacao

🕣 7-9pm
📍private temple space in Kerrisdale

DM to reserve or see link here 👇🏾

https://www.eventbrite.ca/e/embodied-goddess-singing-circles-tickets-1561173414709?aff=oddtdtcreator

All my love,
Abneet

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Vancouver, BC

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