Jen Bodmer Pain-Free Performance

06/10/2020

Need MELT equipment?
I ship Canada-wide.

jenbodmer.com

10/24/2019

There’s more than one way to recharge your batteries. Super useful info!

And break out of that "rest deficit."

03/15/2019

A piece I wrote for Moving Spirit. Our bodies have their own grieving process. Knowing these physical symptoms is super helpful for navigating them and supporting others through them.

Grief packs a surprisingly physical punch. Knowing the common physical symptoms can help you cope, and guide you in offering practical support to others.

03/09/2019

Research is showing that Fascia acts as its own Nervous System.

02/07/2019

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with m...

01/12/2019

Register here:
https://jenbodmer.com/learn-with-me/classes_workshops/

09/27/2018

New fall MELT classes! Woot! Join me this October at Moving Spirit in North Vancouver. Full details here: http://bit.ly/PFP_Event

09/27/2018

Moving Spirit knows how to party! Beautiful people, beautiful studio. I can hardly wait for MELT classes here this October!

09/20/2018

Massive effort = massive result, right? Apparently not! Fascinating, and so worth a read, for anyone trying to form new habits.

The best way to achieve a new level of equilibrium is not with radical behavior change, but through small wins each day.

09/20/2018

These machines are wild! Ever wondered what would happen if Jules Verne & Joseph Pilates designed exercise equipment together? This!

Her raw enthusiasm is what really sells it for me. This photo comes from the exercise bible that was Dr. G. Zander's Medico-mechanische Gymnastik, published in 1892. While it seemed almost certain…

09/14/2018

That Friday Fascia Feeling...