Melanie Phillips

Melanie Phillips 100 hr Ayurvedic Yoga Training, Inner Empowerment Mentorship, Energy Healing, Spiritual Mentorship, Ayurveda literally means the knowledge and wisdom of life.

It is the healing system of India, sometimes referred to as the mother of all healing. It originated in India over 5,000 years ago and is still being used today. Ayurveda views health and disease as the end result of how we interact with the world, in terms of our beliefs, perceptions, thoughts and feelings, which then ultimately determine our actions. Actions in harmony with our inner nature crea

te health, while those dis-harmonious with our inner nature create disease. Ayurveda is the science of developing greater harmony with our environment through all of our senses. Ayurveda assists the body in journeying back to optimal health by balancing the five elements in the body and mind through the use of herbs, diet, colors, aromas, lifestyle changes, yoga, and meditation along with other five sense therapies.

I just published a new very short story about memory, mischief, and the fragments that still glow long after the moment ...
04/15/2026

I just published a new very short story about memory, mischief, and the fragments that still glow long after the moment has passed.

A little wild.
A little tender.
A little phosphorescent.

Type SOUL and I’ll send you the link.

✨

I just published a new very short piece about memory, mischief, and the fragments that still glow long after the moment ...
04/15/2026

I just published a new very short piece about memory, mischief, and the fragments that still glow long after the moment has passed.

Type SOUL and I’ll send you the link.

If sugar has become your most consistent form of emotional support, your body may have a few notes. 😉The issue isn’t dis...
04/09/2026

If sugar has become your most consistent form of emotional support, your body may have a few notes. 😉

The issue isn’t discipline. It’s that your body has been trying to get your attention for a while.

Maybe that looks like this:

*Cravings for chocolate, candy, baked goods, or chips.

*Fatigue, or even exhaustion, just trying to get through the day.

*Anxiety, frustration, overwhelm, or mood swings.

*Hormonal shifts or irregular cycles.

*Feeling bloated or inflamed after meals.

*Trouble falling asleep, or waking in the night feeling wired.*Achy joints or inflammation.

*Brain fog or trouble focusing.

*Headaches.

*Feeling emotionally attached to sweets, like they’ve become a crutch.

If any of this sounds familiar, I’d love to invite you into Sweet Freedom, a gentle 10-day sugar reset that begins this Saturday, (you do not need to start on Sat if another timeline works better for you).

It’s not about perfection, punishment, or suddenly becoming the kind of woman who forgets chocolate exists.

It’s about giving your body a breather, your energy a reset, and yourself the chance to feel clearer, steadier, and a whole lot more like you again.
🍭

04/06/2026

Alignment requires your deepest honesty.
Awareness. Recognition of the non-self strategy/ pattern. Willingness to take the uncomfortable step=aligned expression and identity.
💜
Day 10 Aligned & Alive. 21 days of brave action.

At a certain point, a woman has to ask whether sugar is still a treat or has simply become part of the decision-making t...
04/06/2026

At a certain point, a woman has to ask whether sugar is still a treat or has simply become part of the decision-making team.

I say this with love, not superiority. I enjoy sweet things. I’m not writing this while chewing kale in a linen jumpsuit. But there does come a point when the body stops being quite so forgiving.

You don’t sleep the same, your energy gets erratic, cravings get louder, hormones get wilder, and your skin, digestion, and brain all start acting wonky.

And sugar isn’t just candy.

🥹It’s alcohol
🥹It’s dried fruit.
🥹It’s cereal.
😩It’s processed food.
😩It’s the whole grain muffin from the cute bakery down the street.

The issue isn’t just willpower, it’s inflammation. And inflammation is at the root of so much dysfunction in the body. As we get older, the body doesn’t detoxify with the same ease it once did.

Sweet Freedom isn’t about deprivation or becoming weirdly virtuous around food. It’s about reducing inflammation, understanding cravings, supporting your body, and feeling clear, steady, and like yourself again so you can live in full alignment (not perfection).

If you want the details, comment FREEDOM and I’ll send you the deets.
💜

I wrote David Hasselhoff a letter when I was twelve and, frankly, had every reason to believe it would work out.This is ...
04/03/2026

I wrote David Hasselhoff a letter when I was twelve and, frankly, had every reason to believe it would work out.

This is one of the pieces from my new Substack.

They won’t all involve celebrity correspondence from the 80s, but I can’t make sweeping guarantees about the tone.

Link in bio if you want in.
🦄

Maybe it’s not really about the sugar.Maybe it’s about the reward at the end of the hard day.The comfort after disappoin...
03/30/2026

Maybe it’s not really about the sugar.
Maybe it’s about the reward at the end of the hard day.
The comfort after disappointment.
The tiny moment of relief when life feels like a lot.

That’s what we’re looking at inside Sweet Freedom.

Yes, it’s a 10-day sugar detox.
But it’s also about blood sugar, hormones, self-trust, nervous system patterns, and the deeper identity underneath the craving.

If you’ve been wanting a reset that feels honest, supportive, and actually relevant to real life, comment SWEET and I’ll send you the details.
💜

Address

Vancouver, BC
V6K1L6

Website

https://themelaniephillips.com/books, https://themelaniephillips.com/podcast, https://ww

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