Dr. Michelle Kwok

Dr. Michelle Kwok . Active rehabilitation is a kinesiology directed exercise-based approach to injury recovery and prevention.

Kinesiologist can help individuals with injury, disability, or medical condition(s) reach their health and fitness goals in a safe and progressive manner. Kinesiologists can design and implement a program that meet your specific needs, as well as help you enhance your physical performance in exercise, recreation, sport, work, and life in general. The goal of the program is to help transition you from your treatment to your recreational activities or your return to work without further injury. The program will help increase strength, flexibility, function, and general conditioning after an injury. Ultimately, active rehabilitation aims to provide you with increased resolution of symptoms and independence in recovery through structured exercise routine.

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