Tracy Groshak - Vijnana Yoga, Pilates, Structural Integration

10/24/2017

New Fall 2017 classes starting November & New Years Retreat!!

New 5 week sessions starting November, plus New Years Retreat in Vancouver!!

01/09/2017

End of January come explore practices that keep you inspired, strong & balanced; Yoga, Pilates, Alignment Fundamentals & more....

Where the teachings are in-depth, the setting is intimate for true personal growth & transformation. Being part of a holistic approach to yoga and well being allows any sincere seeker to discover the real teacher within.  To see more info on other classes and our retreat coming up please go to: vijn...

01/09/2017

Starting end of January 2017 come explore practices that keep you inspired, strong & balanced; Yoga, Pilates, Alignment Fundamentals & more....

Where the teachings are in-depth, the setting is intimate for true personal growth & transformation. Being part of a holistic approach to yoga and well being allows any sincere seeker to discover the real teacher within.  To see more info on the other classes and retreats coming up go please go to:…

12/27/2016

New 2017 Yoga Progressives w/ Tracy G. & others at the Vijnana Yoga House
Come join myself and a few other highly skilled Vijnana Yoga teachers for an exciting investigation into whole body mind practices! In depth teachings, intimate settings for true personal growth.
We will meet you there :)
please go to: tracygroshak.com or vijnanayogahouse.com

12/15/2016

Hawaii Yoga Retreat April 2017 w/ Tracy Groshak & guest teachers :: "Get Away to Get In"

This time away will allow one to create a strong foundation for a home practice, feed one's spiritual life & cultivate well being!!  For those asana enthusiasts, there will be plenty to explore in the Vijnana Yoga practice with healthy modifications based on structural integration, fundamentals in p...

12/15/2016

"Get Away to Get In" w/ Tracy Groshak & guest teachers

This time away will allow one to create a strong foundation for a home practice, feed one's spiritual life & cultivate well being!!  For those asana enthusiasts, there will be plenty to explore in the Vijnana Yoga practice with healthy modifications based on structural integration, fundamentals in p...

12/11/2016

http://tracygroshak.com/hawaii-2017-yoga-retreat-tracy-groshak-guest-teachers-maui/

Come join us for a luxurious time on the beautiful island of Maui, from April 24th to May 1st, 2017. “Get-away to Get-in” Practicing from the “inside-out” is how we flow in Vijnana Yoga, allowing one to cultivate the most important part of a yoga...

12/11/2016

http://tracygroshak.com/hawaii-2017-yoga-retreat-tracy-groshak-guest-teachers-maui/

"Get away to Get In"

Come join us in beautiful Maui April 2017..
This is an incredible time to cultivate your personal practice.. there's nothing quite like it..
Please pass this along to those wanting to dive deeper.. Vijnana 4 pillars of practice:
Meditation :: Pranayama :: the widest range of asanas :: & text study..

Much peace and gratitude always
t xo

Come join us for a luxurious time on the beautiful island of Maui, from April 24th to May 1st, 2017. “Get-away to Get-in” Practicing from the “inside-out” is how we flow in Vijnana Yoga, allowing one to cultivate the most important part of a yoga...

03/22/2016

Progressive Yoga Classes :: New Spring 4-week series :: 2016

http://tracygroshak.com/progressive-yoga-classes-new-spring-4-week-series-2016/

Tracy Groshak’s Progressive Yoga Classes :: New Spring 4-week series @ Tracy’s Yoga Studio in Vancouver **(email me for exact address) Tuesdays Starting: April 19th, 2016 9:30am-11:30am Level II 5:30pm-7:30pm Level I & II COST: $125.00 SPACE: is limited, so please reserve ASAP!! REGISTER: please…

12/22/2015

Get closer to understanding what Yoga has always been about.

Reserve your spot:
http://tracygroshak.com/progressives-new-winter-6-week-series-2016/

12/22/2015

http://tracygroshak.com/new-2016-drop-in-yoga-with-tracy/

Drop-in Yoga Classes @ Kits Point (Kitsilano) at Tracy’s private studio in Vancouver “Drop-In Classes” Reserve Your Spot! Saturdays: 8:30am-10:30am $20 per drop-in Reserve your spot with an e-transfer: ***Email Tracy to reserve your spot*** (click here) January 9, 15 Febuary 6,...