Flow Movement Therapy

01/13/2026

The culmination of 4 or so years of steady dedication to improvement. A paradigm shift in how I work with clients and my own body.
This is the most rigorous and warm credentialing process I’ve ever been through. PRI really is a family and I feel the love and support.
I would 💯 not be here at all if it weren’t for the willingness of .johnson to answer my texts, study with me and inspire me with his madman level of curiosity for PRI.
And I thank my partner for giving me the space and freedom to devote an enormous amount of myself to this process.
I thank each and every client and workshop attendee because I have learned an enormous amount from every one of you.
And finally to for helping me figure out how I want to show up in the world as a practitioner and making it possible to have the best job I could possibly have for who I am.

10/18/2025

Julia came to me through the recommendation of another therapist. She had toe pain that wasn’t going away.

Within two sessions the toe pain was gone and we got to work on what else was contributing to the pattern.

Julia committed to the process, dove in with her curiosity and was diligent with her homework.

She has now graduated from my process of restoring her movements and is in my custom strength program.

Julia’s results are typical of my clients and comes from daily commitment to overriding longstanding habits that contribute to patterns we aren’t aware of.

Want help? Comment ‘help’ below and I’ll reach out to get you started.

10/18/2025

My online client, Rebecca, sent me a lovely message about her progress.

She came to me with profound bunions and her second toes were sticking up in the air. She worried her next step would be surgery to fix her bunions and pin her toes flat.

We got to work re-educating her feet so that every part of them is moving properly and coordinated with every other part of her foot.

She was diligent with her homework and switched to shoes that helped her body work with her feet well.

Yes, online works otherwise I wouldn’t offer it.

It worked for Rebecca’s very altered feet. It will work for yours.

All of my online work is totally secure and private. I’d be happy to share the security policy of the software I use.

Ready to sort out your feet? Comment ‘feet’ below.

10/13/2025

‘Why am I not making progress?’ say many of my clients. (And myself, to be honest)

Let’s look at what you’re doing outside of my treatment room.
Why you LOVE one side of your body.
Why you spend SO MUCH MORE time on that side.
Why you THINK BETTER in your habitual shape.
Why you FEEL STABLE in that shape.
Why your brain won’t even ALERT YOU when you are doing this.

This is why I give this awareness as homework. Because we all have NO IDEA we are doing it.🧠

Change is hard. Ask ANYONE who has tried to change themselves or someone else. 🙃

Change takes a LOT of reprogramming and commitment throughout the day. 💪🏻

And that’s why 6 weeks of focus with me is faster than 50-100 classes or sessions with other techniques or practices.⏩

Because I deep dive into WHY it’s happening and how you have NO IDEA you are doing it.

09/20/2025

I hear it all the time:
‘I’ve tried everything but nothing has worked this quickly’
‘I finally understand what’s going on and why’
‘You have finally given me hope’
‘Most other people run out of things to try on me’

The difference?
🌟I look at every aspect of how your body is creating and managing your compensations.
🌟I don’t just give generic exercises. I help you find and feel what the exercise should feel like in fine detail.
🌟I find the missing details other people haven’t chosen to specialize in.

In short, I get very detailed, very specific to you, and support you to master those changes between visits.

That’s why clients see change in weeks, not years.

It’s not for everyone. But for those who are motivated and want a new way of looking at what’s going on, they tell everyone about my work.

If that’s you, I’d love to meet you. Comment ‘help’ below.

09/17/2025

Posture isn’t something you ‘do’.

Posture is the outcome of billions of interconnected parts in your body resulting in an outcome.

Your posture is determined by:
-our natural asymmetry and how your brain navigates that
-how you breathe (airway is critical)
-your history of injuries or patterns you’ve learned (eg sports, job, people’s comments on your body)
-how your family members stood or walked (we copy people we look up to)

Changing all of that can be done momentarily by making your body stand differently. But that rarely sticks, it often creates new issues and most importantly it doesn’t address WHY you have your posture.

If you’ve tried all the posture cues, strengthening exercises and it’s not getting better, you need someone who can look ‘under the hood’.

I’d love to help. Comment ‘start’ below and I’ll reach out about the first step.

08/14/2025

This goes nicely with my post today about how minimal shoe enthusiasts get caught up in the 'natural is better' logical fallacy.

Send a message to learn more

08/14/2025

You’ve probably heard that ‘traditional shoes are bad for you’ because of excessive support, cushioning, heel rise, and narrow toe box. And that ‘minimal shoes’ are better because they are ‘natural’.

I was squarely in the minimal shoes camp, until I decided to let my own testing and results speak for themselves.

Here’s the problem:
🧐 the ‘appeal to nature’ logical fallacy thag just because something is natural makes it better.
📊 if you’re not testing range of motion, stability, improved feedback to your nervous system and gait quality then you’re just guessing and hoping.
🌎Our floors aren’t natural either. Your brain sees flat level floors as a threat (‘what the heck kind of planet have we landed on!?’) and minimal shoes are taking away even more of the feedback that our brains wish they’d get. Hello plantar fasciitis and flat feet.

The truth? I’ve never met someone come though my door ready for minimal shoes.

If you’re not testing plan to change what shoes you wear make sure you:
✅test range of motion and restrictions throughout your body with each shoe option
✅ let your body, not online trends, tell you what works

Not sure how to test? That’s what I do all day. Let me guide you. Comment ‘feet’ below and I’ll reach out.

08/13/2025

If ‘just get stronger’ worked, nobody would still be in pain.

But here’s what I see:
👉🏻Hamstring curls with an extended spine
👉🏻Lat pull downs when the lats are already overworking
👉🏻Stairmaster with strong bias to one leg or ribcage
👉🏻Muscles used to hold your imbalances getting even stronger at holding you imbalanced

❌you can’t out-strength poor alignment
❌You can’t fix an airflow and nervous system issue with more reps

That’s why my clients don’t jump into gym programs until they’ve demonstrated they can override their default patterns and maintain their ability to access each part of their body when challenged.

Then? We train smarter so strength is built where it’s supposed to be.

Ready for a fundamental shift in why you work out and how to work with your body instead of against it?
Type ‘better’ below and we’ll chat!

08/11/2025

A quote from the course this past weekend ‘what moves a human body? Muscles and air’

It seemed hard to believe for my the first time I took a PRI course but it really hits home when you finally are able to put air into all areas of the ribcage.

And your shoulder ranges get better
Your neck becomes freer
Your hips unlock
You are stable on each foot

If you’re going after chin tucks, banded Ts and As, ‘strengthening your core’ you may be missing the crucial aspect of posture and gait: how well you inhale and exhale.

08/06/2025

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08/06/2025

Got plantar fasciitis? My brilliant colleague, Megan, explains how it is partly a foot issue but it's actually a whole body issue. Find a practitioner who can actually help your feet move how they are supposed to AND get the remainder of your body moving how its supposed to. Your whole body will thank you.

Send a message to learn more