Williams Wellness

04/16/2014

Why is Organic food so Expensive! (hint: It's not.) Here's some great tips on how to save money on Organic Food!

02/05/2014

Rebecca lived in France before becoming a parent but says that her kids taught her everything she needed to know about eating like a French person. Here, in 10 quick life lessons, is what Rebecca's kids taught her about food...

02/04/2014

Frank Medrano is a bodybuilder who doesn't eat any meat or animal byproducts.  Don't think you can gain muscle on a plant-based diet? Watch this.

12/02/2013

happyhealthyholistichayley's photo on Instagram

12/01/2013

24 Day Juice Reset http://wp.me/p35XZk-6b

HAPPY DECEMBER 1ST! Grocery List: Carrots Celery Fenel Parsley Celantro Mint Tomatoes Onions Beets Sweet Potatoes Lemons Limes Brocoli Garlic Bell Peppers Kiwis Apples Pears Pomegranate Strawberries Watermelon Pineapple Oranges Cucumber Zucchini… [ 35 more words. ]

11/19/2013

Did you know the benefits of baking soda for combating cancers. It's not my first post on this topic, and with Fukshima impacting the world, it wont be the last. Give it a good read!

Using sea salt and baking soda to beat radiation and cancer. Share this to help raise awareness.

10/31/2013

... I know peoples hearts are in the right place, however since october and november are both "cancer awareness months" I encourage every one to do some research before donating to any fundraisers. If only people knew where their money was going and what it was actually doing maybe you would not be so quick to donate or participate. The best thing you can do to bring awareness to cancer is too put your money where your mouth is. Instead of focusing on a "cure" focus on Prevention! 99% of cancers are caused by environmental factors and what your putting in your body. Instead of donating to these "fundraisers" use that money to put towards your own health by buying organic, whole produce and unprocessed crap that majority of families say are "too expensive". Your health is an investment not a donation.

09/09/2013

There is never a need to buy vitamins in supplement form... everything you need is in fresh local organic plant based foods!

Everytime you eat processed foods or fried foods, you're missing out on a whole host of essential vitamins and minerals that your body and brain need to keep you in good health. Remember, real vitamins come from real food. Processed and fried foods are void of nutrition and simply 'fill you up' but don't nourish you on any level.

09/01/2013

yummm

Here's a fun JUICING CHEAT SHEET. What's your favourite combination?