Yoga West "Home of Kundalini Yoga"

Yoga West "Home of Kundalini Yoga" Home of Kundalini Yoga
Kundalini Yoga Teacher Training Oct. 2024- May 2025

11/19/2025

Step into the sacred turning of the seasons 🍂✨

As we journey from the Autumn Equinox toward the Winter Solstice, the light gently wanes and we enter a season of deep inner reflection. This is the mystical time of Samhain, when the veil between worlds grows thin and the boundaries between the physical and spiritual realms soften.

Join us for a Kundalini Yoga + Meditation experience designed to honor this powerful transition. Through sacred sound (Naad) and guided practice, you will:
Align with the rhythms of nature’s descent into stillness
Deepen your connection to your spirit, Source, and ancestral lineage
Awaken intuition and receive clarity through the thinning veil
Feel supported in balancing light and darkness within

🌕 A portal opens in this season — step through with grace, presence, and love.

Join us on Sunday Nov. 23rd 1-4pm • $35 In Studio, $20 Online• Sign up with link in bio under workshops • Led by Laura Jesson Love

Or https://www.yogawest.ca/thinning-of-the-veil

🎶 Sound healing through gong baths offers profound benefits for physical, mental, and emotional well-beingPhysical Benef...
11/18/2025

🎶 Sound healing through gong baths offers profound benefits for physical, mental, and emotional well-being

Physical Benefits
Improved Sleep Quality: Resets your body’s natural sleep-wake cycle.
Reduced Chronic Pain: Promotes circulation and reduces inflammation.
Lower Blood Pressure and Cholesterol: Contributes to better cardiovascular health.

Mental and Emotional Benefits
Stress Reduction and Anxiety Relief: Induces deep relaxation and calms the nervous system.
Alleviation of Depression Symptoms: Helps release emotional blockages.
Enhanced Mental Clarity: Clears mental clutter and improves focus.

Holistic Wellness
Chakra Alignment: Resonates with the body’s energy centers to promote balance.
Deeper Mind-Body Connection: Enhances self-awareness and promotes wholeness.

In our sound healing, you’ll experience the immersive vibrations of gongs and other instruments. This creates a meditative state, facilitating deep relaxation and healing. The communal setting fosters a sense of connection and shared healing.

Join us to unlock the healing potential of sound and embark on a journey of self-discovery and rejuvenation. Let the vibrations of the gong bath guide you toward profound relaxation, emotional release, and overall well-being.

Nov 23rd 7-8:30pm • $25 In Studio, YW passes accepted • Sign up with link in bio under workshops • Led by Mahan

Or https://www.yogawest.ca/sound-healing

*NEW DATE* Saturday Nov 23rd 1-4pm 🗓️Step into the sacred turning of the seasons 🍂✨As we journey from the Autumn Equinox...
11/18/2025

*NEW DATE* Saturday Nov 23rd 1-4pm 🗓️

Step into the sacred turning of the seasons 🍂✨

As we journey from the Autumn Equinox toward the Winter Solstice, the light gently wanes and we enter a season of deep inner reflection. This is the mystical time of Samhain, when the veil between worlds grows thin and the boundaries between the physical and spiritual realms soften.

Join us for a Kundalini Yoga + Meditation experience designed to honor this powerful transition. Through sacred sound (Naad) and guided practice, you will:
Align with the rhythms of nature’s descent into stillness
Deepen your connection to your spirit, Source, and ancestral lineage
Awaken intuition and receive clarity through the thinning veil
Feel supported in balancing light and darkness within

🌕 A portal opens in this season — step through with grace, presence, and love.

Join us on Saturday Nov 23rd 1-4pm • $35 In Studio, $20 Online• Sign up with link in bio under workshops • Led by Laura Jesson Love

Or https://www.yogawest.ca/thinning-of-the-veil

🪷 Rebirthing in Kundalini Yoga is a powerful transformative practice designed to release subconscious patterns, heal pas...
11/18/2025

🪷 Rebirthing in Kundalini Yoga is a powerful transformative practice designed to release subconscious patterns, heal past traumas, and promote personal renewal.

Rebirthing aims to:
Release the subconscious “storehouse of misery”
Heal pain from past experiences
Overcome obstacles preventing you from living your best life
Clear emotional blocks and break through negative patterns
Rejuvenate and awaken to your true purpose

This workshop includes:
Specific Kundalini Rebirthing kriyas
Powerful breathwork/pranayama
Deep guided meditation with imagery and visualization
Mantra and sound vibration
Gong sound healing to reset the nervous system

This workshop offers a powerful opportunity for deep personal transformation and healing. Join us to eradicate emotional obstacles, break through negative thought cycles, and tap into your higher consciousness. The process will help strengthen your nervous and circulatory systems, balance your endocrine system, and release muscular tension.

Rebirthing can lead to increased self-awareness, inner harmony, and a renewed sense of purpose. It’s a contained and reliable way to clear the path for fresh insights and move forward in your life with greater clarity, compassion, and creativity.

Whether you’re seeking to overcome past traumas, reduce stress, or simply rejuvenate your spirit, our Rebirthing workshop offers a transformative experience that will help you unlock your full potential and live your best life.

Saturday Nov 22nd 1-4pm • $35 In Studio and $20 Online • Led by Nirmal Kaur and Hari Singh

Learn more here www.yogawest.ca/rebirthingor DM us! Link in bio under “workshops”

11/14/2025

Our 40 day challenge winners! 🗓️ 🏆 come into store to redeem your prize!

🎼 Sound healing through gong baths offers profound benefits for physical, mental, and emotional well-beingPhysical Benef...
11/04/2025

🎼 Sound healing through gong baths offers profound benefits for physical, mental, and emotional well-being

Physical Benefits
Improved Sleep Quality: Resets your body’s natural sleep-wake cycle.
Reduced Chronic Pain: Promotes circulation and reduces inflammation.
Lower Blood Pressure and Cholesterol: Contributes to better cardiovascular health.

Mental and Emotional Benefits
Stress Reduction and Anxiety Relief: Induces deep relaxation and calms the nervous system.
Alleviation of Depression Symptoms: Helps release emotional blockages.

Enhanced Mental Clarity: Clears mental clutter and improves focus.
Holistic Wellness
Chakra Alignment: Resonates with the body’s energy centers to promote balance.
Deeper Mind-Body Connection: Enhances self-awareness and promotes wholeness.

In our sound healing, you’ll experience the immersive vibrations of gongs and other instruments. This creates a meditative state, facilitating deep relaxation and healing. The communal setting fosters a sense of connection and shared healing.

Join us to unlock the healing potential of sound and embark on a journey of self-discovery and rejuvenation. Let the vibrations of the gong bath guide you toward profound relaxation, emotional release, and overall well-being.

Nov. 9th 7-8:30pm • $25 In Studio, YW passes accepted • Sign up with link in bio under workshops • Led by Jagdeesh

Or https://www.yogawest.ca/sound-healing

Reconnect to peace through the power of movement, breath, and stillness. 💫Join , Registered Clinical Counsellor and mind...
11/03/2025

Reconnect to peace through the power of movement, breath, and stillness. 💫

Join , Registered Clinical Counsellor and mindfulness facilitator, for GOOD GRIEF — A Kundalini Journey to Healing the Heart 🕊️

Grief is love with nowhere to go. Let’s give it a place to breathe. ✨

This 3‑hour guided experience blends breathwork, mantra, gentle movement, and meditation to help you:
Soften the weight of loss
Honour what was and what remains
Reopen your heart to love and lightness

💗 Come as you are. Leave feeling lighter, grounded, and whole.
🕉️ In‑Studio: $40 ($35 by Nov 5)
🌐 Livestream: $25 ($20 by Nov 5)

Taught by Nisha Khare, BA, BEd, MEd, RCC — counselor, speaker, and filmmaker whose mission is to help you turn wounds into wisdom and pain into power.

Saturday Nov 8th 1pm-4pm • $35 In Studio, $20 Online • Sign up with link in bio under workshops • Led by Nisha Khare
https://www.yogawest.ca/good-grief

🌕 The Healing Ring of Ta**ra is a renowned Kundalini Yoga group meditation practiced specifically during the full moon, ...
10/28/2025

🌕 The Healing Ring of Ta**ra is a renowned Kundalini Yoga group meditation practiced specifically during the full moon, believed to be a time when spiritual energies are at their strongest. The practice requires at least 11 participants to form a circle, creating a “healing ring” that channels and amplifies healing energy. This energy can be directed toward someone in the group, a distant individual, or a person in the center of the circle.

Group Synergy: The collective intention and consciousness of the group are believed to multiply the healing effects.
Full Moon Energy: The full moon is traditionally seen as a peak period for spiritual practice, enhancing the potency of the meditation.
Workshop Structure
Preliminary Meditation: Raises group frequency and unites participants in a shared intention.
Mantra/Chanting: Uses sacred sound to amplify and direct healing vibrations.
Gong Meditation: The sound current of the gong is integrated to further soothe and rejuvenate the nervous system.

Benefits
Amplified Spiritual Practice: The group setting and lunar timing are believed to multiply the effects of meditation.
Restorative Energy: Participants often experience joy, renewal, and deep relaxation.
Powerful Healing: Both the giver and receiver of the energy may benefit from enhanced well-being and spiritual connection.

Participants are invited to immerse themselves in this sacred group meditation, channeling love and healing for themselves, their community, and beyond. The blend of prana (life force) and sound aims to rejuvenate the parasympathetic nervous system, leaving attendees refreshed and revitalized.

Wednesday Nov 5th 7-9pm • $25 In Studio • Sign up with link in bio under workshops

Or visit https://www.yogawest.ca/full-moon-meditation

Reconnect to peace through the power of movement, breath, and stillness. 💫Join , Registered Clinical Counsellor and mind...
10/26/2025

Reconnect to peace through the power of movement, breath, and stillness. 💫

Join , Registered Clinical Counsellor and mindfulness facilitator, for GOOD GRIEF — A Kundalini Journey to Healing the Heart 🕊️

Grief is love with nowhere to go. Let’s give it a place to breathe. ✨

This 3‑hour guided experience blends breathwork, mantra, gentle movement, and meditation to help you:
Soften the weight of loss
Honour what was and what remains
Reopen your heart to love and lightness

💗 Come as you are. Leave feeling lighter, grounded, and whole.

🕉️ In‑Studio: $40 ($35 by Nov 5)
🌐 Livestream: $25 ($20 by Nov 5)

Taught by Nisha Khare, BA, BEd, MEd, RCC — counselor, speaker, and filmmaker whose mission is to help you turn wounds into wisdom and pain into power.

Saturday Nov 8th 1pm-4pm • $35 In Studio, $20 Online • Sign up with link in bio under workshops • Led by Nisha Khare

https://www.yogawest.ca/good-grief

🎶 Our last sound healing of our autumn series! Sound healing through gong baths offers profound benefits for physical, m...
10/26/2025

🎶 Our last sound healing of our autumn series! Sound healing through gong baths offers profound benefits for physical, mental, and emotional well-being

Physical Benefits
Improved Sleep Quality: Resets your body’s natural sleep-wake cycle.
Reduced Chronic Pain: Promotes circulation and reduces inflammation.
Lower Blood Pressure and Cholesterol: Contributes to better cardiovascular health.

Mental and Emotional Benefits
Stress Reduction and Anxiety Relief: Induces deep relaxation and calms the nervous system.
Alleviation of Depression Symptoms: Helps release emotional blockages.
Enhanced Mental Clarity: Clears mental clutter and improves focus.

Holistic Wellness
Chakra Alignment: Resonates with the body’s energy centers to promote balance.
Deeper Mind-Body Connection: Enhances self-awareness and promotes wholeness.

In our sound healing, you’ll experience the immersive vibrations of gongs and other instruments. This creates a meditative state, facilitating deep relaxation and healing. The communal setting fosters a sense of connection and shared healing.

Join us to unlock the healing potential of sound and embark on a journey of self-discovery and rejuvenation. Let the vibrations of the gong bath guide you toward profound relaxation, emotional release, and overall well-being.

Oct 26th 7-8:30pm • $25 In Studio, YW passes accepted • Sign up with link in bio under workshops • Led by Mahan Sundeep

Or https://www.yogawest.ca/sound-healing

✨ Boost Your Focus, Memory & Clarity ✨Mindfulness strengthens attention and rewires the brain for better focus (Kim Will...
10/20/2025

✨ Boost Your Focus, Memory & Clarity ✨

Mindfulness strengthens attention and rewires the brain for better focus (Kim Willment, Neuropsychologist, Brigham and Women’s Hospital).

Technology overuse leads to “continuous partial attention,” a distracted state described by Thich Nhat Hanh.

Full attention is our most valuable asset, but it requires consistent practice and discipline.

Harvard Medical School recommends three strategies for cognitive health: mindfulness, cognitive training, and a healthy lifestyle.

Kundalini Yoga integrates all three strategies through movement, mantra, breathwork, and meditation.

Kundalini Kriyas engage the whole body and mind, regulating nervous systems, stimulating glands, clearing toxins, and improving overall balance.

Practice Bhramari Kriya and Kirtan Kriya—both shown to enhance cognition and memory.

Experience Kriya for Becoming Crystal Clear, promoting mental clarity.

Participants will leave with practical, research-backed tools to support cognition and memory in daily practice.

Join us to reconnect with full presence, clarity, and lasting mental vitality.

Saturday Nov 1st 1pm-3:30pm • $35 In Studio, $20 Online • Sign up with link in bio under workshops • Led by Claire Robson

Or https://www.yogawest.ca/diamond-mind

Claire Robson, a KRI-certified Kundalini Yoga instructor with 15 years of practice, credits her vitality at 75 to daily Kundalini discipline. A teacher of over 50 years, she’s taught high school in the UK, creative writing in the US, and community arts in Vancouver, where she earned her doctorate at UBC. Claire is passionate about making Kundalini Yoga accessible to all—regardless of age, experience, or ability.

🤍🩶 Rebirthing in Kundalini Yoga is a powerful transformative practice designed to release subconscious patterns, heal pa...
10/14/2025

🤍🩶 Rebirthing in Kundalini Yoga is a powerful transformative practice designed to release subconscious patterns, heal past traumas, and promote personal renewal.

Rebirthing aims to:
Release the subconscious “storehouse of misery”
Heal pain from past experiences
Overcome obstacles preventing you from living your best life
Clear emotional blocks and break through negative patterns
Rejuvenate and awaken to your true purpose

This workshop includes:
Specific Kundalini Rebirthing kriyas
Powerful breathwork/pranayama
Deep guided meditation with imagery and visualization
Mantra and sound vibration
Gong sound healing to reset the nervous system

This workshop offers a powerful opportunity for deep personal transformation and healing. Join us to eradicate emotional obstacles, break through negative thought cycles, and tap into your higher consciousness. The process will help strengthen your nervous and circulatory systems, balance your endocrine system, and release muscular tension.

Rebirthing can lead to increased self-awareness, inner harmony, and a renewed sense of purpose. It’s a contained and reliable way to clear the path for fresh insights and move forward in your life with greater clarity, compassion, and creativity.

Whether you’re seeking to overcome past traumas, reduce stress, or simply rejuvenate your spirit, our Rebirthing workshop offers a transformative experience that will help you unlock your full potential and live your best life.

Oct 24th 1-4pm • $35 In Studio and $20 Online • Led by Nirmal Kaur and Hari Singh

Learn more here www.yogawest.ca/rebirthingor DM us! Link in bio under “workshops”

Address

2662 West 4th Avenue
Vancouver, BC
V6K1P7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 12:30pm
4:30pm - 5:30pm

Telephone

+16047329642

Website

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