11/24/2025
Nourishing your body during pregnancy doesn’t have to be complicated — small, consistent habits can make a big difference. This overnight oats recipe is rich in iron, folate, fibre, and healthy fats, making it a wonderful option to support your energy, digestion, and your growing baby. ✨
Why this recipe works during pregnancy:
💛 Iron helps support increased blood volume and prevent iron-deficiency anemia.
💛 Folate supports early fetal development and healthy neural tube formation.
💛 Fibre + healthy fats help with digestion, blood sugar balance, and keeping you full and energized.
Here’s the recipe featured in today’s Healthy Habit spotlight 👇
🥣 Iron & Folate Overnight Oats (2 servings)
• 1 ⅓ cups unsweetened almond milk
• 1 cup old-fashioned rolled oats
• ¼ cup plain Greek-style yogurt
• 1 tbsp chia seeds
• ¼ tsp cinnamon
• ⅛ tsp salt
• ¾ cup chopped peaches or berries (fresh or thawed) — divided
• ¼ cup + 2 tbsp chopped pecans — divided
• Maple syrup for serving (optional)
Directions:
Combine almond milk, oats, yogurt, chia seeds, cinnamon, salt, ½ cup peaches and ¼ cup pecans in a bowl.
Stir well, cover, and refrigerate for at least 8 hours or up to 5 days.
Divide into 2 bowls and top each with 2 tbsp peaches (or berries) and 1 tbsp pecans.
Add a drizzle of maple syrup if you’d like a little sweetness. 🍑🍓🫐✨
A nourishing start to the morning — supporting you and baby with every bite. 💛
