Divine Elements-Naturopathic Family Wellness

01/28/2025

Why we get stuck!

Message "longevity" to get the ebook!

Watch, follow, and discover more trending content.

02/14/2024

It's time for our Metabolic Upgrade LIVE Program!

We have offered this program 9 times already and patients are loving it!

We teach you on diet, fasting, longevity and also provide some weekly workouts to bring this important piece in metabolism.

Are you ready to optimize your hormones, reduce brain fog and learn the art of fasting?

Go to our bio for the link with more details and to sign up!

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11/24/2023

Lowering stress levels is easier said than done however there are many stress management techniques that can help you mitigate its effects:

- Meditation
- Breathwork (box breathing, alternate nostril breathing, deep breathing, etc)
- Take a pause and go for a walk if possible
- Shake it out, literally shake your body
- Exercise
- Time in nature
- Hobbies that bring you joy

Make sure you do any of these on a regular basis or when stressed to support your hormones.

11/23/2023

Do you know why the infrared sauna is so powerful?

Its all about the Heat Shock Proteins!

We have this amazing tool in our Longevity Lab! As the weather gets colder there is nothing better than getting on a nice warm sauna that will support your immune system, make your skin glow and heat you up!

11/21/2023

These are just a few of the key nutrients your thyroid needs!

Are you getting enough of them?

11/16/2023

The braintap is an amazing biohacking tool as it not only promotes meditation but works on your brain health.

When under stress a lot of times our mind is racing and its hard to make it stop. The beauty of guided meditations, such as the ones on the braintap, is that your mind gets to focus on that and achieve relaxation easier.

When we downregulate the stress response we help the brain be in optimal condition for the Thyroid Stimulating Hormone (TSH) to be secreted.

Working on regulating stress means you are working on your thyroid health!

11/15/2023

We send out our weekly newsletter on Thursday mornings! This week we will be sharing a delicious recipe with seasonal produce and thyroid supporting ingredients!

If you are not on our list use the link below and sign up today so that you can receive valuable content and delicious recipes to support your health.

https://divineelements.us18.list-manage.com/subscribe?u=ed548666991bfb5c51ba3cfcc&id=68352bce09

11/14/2023

We are one week away from our Health Ignited November Masterclass!

This month we are focusing on thyroid health from a lense that is often not talked about.

The thyroid plays a significant role in mental health, and disruptions in its function can impact mood, cognition, and overall meblntal well-being.

Drs.Nick and Sonya will start with a 30-40min teaching part and then open up for questions and discussion with our community that joins live. This discussion is not recorded for the privacy of our members, but the teaching is always recorded and sent out to the members that were not able to join us live.

If you want to be a part of our community go to www.drsjensen.com/health-ignited-membership and we will be happy to welcome you.

11/08/2023

Do you feel like your body is shifting and nothing works as it used to?

Join on this FREE masterclass to understand what's happening or what's to come if you are under 40 to better prepare and address this stage of your life.

You can find the sign up link for this masterclass on our bio and make sure to share it with your friends!

11/02/2023

This month is all about the thyroid, check out our blog at www.divineelements.ca/blog to learn how you can support this very important gland and what are the signs that it might be needing your attention.

11/01/2023

One of our favourite biohacking tools from our the Longevity Lab. Red light therapy has a long list of benefits, but we want to highlight its effect over thyroid health and sleep.

Red light therapy may have the potential to help manage some symptoms associated with thyroid dysfunction. While helping regulate circadian rhythm, the sleep and wake cycle, you might be able to achieve better sleep when using this therapy.

10/31/2023

On this months Health Ignited LIVE call we explored the amazing benefits of melatonin that go beyond sleep.

We went over the role it plays in the body, what impacts its production, how to support it, it's influence over the circadian rhythm, resources, and tips for using this amazing hormone.

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Share their wisdom monthly with the health ignited community.