What are the opening hours?

Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 11am - 7pm Friday 9:30am - 5:30pm Saturday 9am - 3pm

Longevity Lab

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Longevity Lab

Elevate your wellness with THE LONGEVITY LAB - Where you bio-hack your biology, upgrade your cells a

02/23/2022

We’ve moved our page over to ~ PLEASE FOLLOW US THERE! 🙏

As the physical space of Divine Elements and the Longevity Lab came together, we realized it made the most sense to also merge our social accounts.

We’ll continue to share biohacking tips and tools and the latest information and offerings in longevity medicine from our new, combined account. We hope you’ll join us! 😌

02/21/2022

Here are 8 simple steps for creating healthy cells: 
1. Cut out snacks
2. Exercise variation
3. Healthy fats
4. Antioxidants: COQ10, berberine
5. Cell membrane repair
6. Grounding
7. Sleep and circadian rhythm
8. Fasting

These practices will help you to detox naturally and gently and become metabolically fit and flexible. When we create some hormetic stress (mild and intermittent stress, as with fasting and exercise variation), the body can learn to adapt and move between these two states of sugar burning and fat burning. 💫

02/20/2022

Do you know the benefits of a fasted workout? 🏋️‍♀️

Here are the key reasons to work out on an empty stomach:

1. Your body uses fat as a fuel source – you can train your body to become more fat adapted.
2. You become more metabolically fit
3. It’s great for fat loss
4. Helps to improve insulin sensitivity; when you train in fasted state, your body becomes sensitive to glucose and your cells can utilize carbs more effectively
5. Supports an increase in AMPK pathway activation
6. Helps you adapt to training much easier
7. Allows you to get into ketosis faster

If you are an extreme exerciser, adding fasting on the days you are going for a longer workout may not be advisable, as it will increase the level of hormetic stress and can lead to adrenal fatigue and progesterone tanking for women.

02/17/2022

The nebulizer is a device used to deliver different nutrients to the respiratory system, the brain and the ENT (Ear, Nose and Throat) system for for optimal health and absorption.

Through the use of a nebulizer you can:  
🫁 Reduce inflammation in the lungs
🤧 Alleviate cold and flu symptoms
💫 Provide direct application of nutrients

It’s such an effective tool, you’ll find it in a number of our circuits, including:

🫀 Cardiovascular
⚡️ Energy
✨ Detox
🧠 Brain
💪 Immune

02/16/2022

Good quality fat plays a huge role in our cellular health! 🥥🥑 Our cells have a membrane made up of a bi-layer of lipids (fats). The health and permeability of this membrane will determine how toxins are removed and nutrients enter the cell, among other functions.

Eating healthy fats will support the health of the cell membrane. Look for unadulterated oils, avoiding processed seed and vegetable oils that are high in omega-6, and strive for a healthy ratio of omega-3 to omega-6 to keep the lipid bilayer healthy.

When oils surpass their smoke point, (maximum heat temperature) they will burn and become damaged. It’s been said that it takes the body up to 80 days to clear out damaged oils!

Smoke Points of Healthy Cooking Oils: 
Avocado oil 520 F
Camelina oil 475 F
Coconut oil 350 F
Ghee (clarified butter) 480 F
Macadamia nut oil 410 F
Tallow (beef fat) 400 F

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02/14/2022

BEMER stands for Bio-Electro Magnetic Energy Regulation and is a medical device that has been scientifically proven to improve microcirculation by up to 30%. This is a favourite tool for improving heart health, as well as for the many benefits listed below. You can try this device alone, or in our cardiovascular circuit! 📈

Benefits of the Bemer Mat: 
✨Aids in nutrient & oxygen delivery ✨Improves local blood flow
✨Assists waste removal
✨Helps with muscle conditioning
✨Enhances performance
✨Improves physical fitness
✨Encourages better endurance
✨Boosts energy
✨Supports vitality & well-being
✨Reduces stress and increases relaxation
✨Contributes to better sleep

Call us today to book the cardiovascular circuit, or customize your own!

02/06/2022

Brain Tapping gives us an immersive experience to deeply reset our brain and nervous system, cleaning the cobwebs of the subconscious programming with little to no effort other than letting go for 10-30min. It’s like washing the clutter of the day/week/month/years away and pressing the reset button.

Benefits of a BrainTap Session:

✨ Increase parasympathetic tone
✨ More focus and clarity
✨ More energy
✨ Less stress
✨ Better sleep
✨ Motivation
✨ Deep meditative state

Have you tried the BrainTap device or meditations? Share your favourite programs in the comments!

Book a BrainTap session today, or boost the benefits by doing it as part of a circuit! 💫

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02/04/2022

Here are 5 easy ways to biohack your hormones:

1. Movement - To release endorphins and create connection with your physical body. As little as 15 minutes per day may help you achieve these benefits. 🤸🏻‍♀️

2. Intermittent Fasting - Helps lower insulin levels and stimulate the production of growth hormone. 🍽

3. Mindful eating - This practice helps activate the parasympathetic nervous system while eating which in turn helps the body digest better and make the most out of the nutrients in the foods that will impact the hormones. 😌

4. Magnesium - To support the health of your hormones and cells. It will also help you relax, reduce inflammation, and PMS cramping. 🛌

5. Meditation - To support your nervous system, activates the parasympathetic system to help your body relax. 🧘‍♀️

What are your favourite ways to biohack your mind and support your mental health?

02/03/2022

Your mind is a powerful tool.

Here are 3 simple ways to biohack your mind:

✨ Grounding
The easiest and best way to ground yourself is to go outside and walk barefoot on the grass; connecting with nature in general is very grounding for the mind. For the times when this is not possible, there are special grounding mats, sheets or patches you can purchase for this purpose. The Bemer Mat is a great tool for grounding.

✨ Breathwork
Conscious awareness of your breath can help improve mental, emotional, physical, and spiritual well-being. There are multiple techniques, including box breathing and hand gestures (or "mudras") to create different effects.

✨ Meditation
Aim for 5 min/day and work up to more time if you like. Yoga and Meditation down-regulate the genes that cause you to store fat. There are many helpful apps for beginner meditators, like Calm, Mindvalley, and Headspace etc.

What are your favourite ways to biohack your mind?

01/16/2022

Poor sleep can cause a host of health problems, and it’s an issue that many of of can relate to. 🥱

In 2015, Statistics Canada reported 58.6% of Canadians between the ages of 6 and 79 experience symptoms of insomnia and sleep less than the recommended nightly hours for optimal health. Sleep problems have been steadily on the rise for years and appear to have worsened over the course of the pandemic.

Here are 4 natural ways to biohack your sleep 💤:

1) Avoid caffeine 8 hours before going to bed

2) Drink chamomile or Passion flower tea before bed

3) Avoid blue spectrum light an hour before bed (from TVs, computers, phones)

4) Journal, meditate, or practice breathwork to release the day

You could also try a magnesium threonate supplement, which helps to regulate neurotransmitters that are directly related to sleep. 😴

What are your favourite sleep hygiene practices for a solid night’s sleep? 🛌 Share your tips in the comments!

Address

2691 West Broadway
Vancouver, BC
V6K2G2

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	11am - 7pm
Friday	9:30am - 5:30pm
Saturday	9am - 3pm

Website

https://divineelements.ca/longevity-lab/

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