01/31/2018
Looking to rehab your shoulder? Give this exercise a try! You don't need a lot of weight. Just focus on locking your shoulder blade back and keeping it controlled. Do this 3-5 times in both directions.
Dr. Kody Au, DC, MS, BScN and Jonathan Louie, BKin are two full-time nerds with insight on how the human body moves.
302 1037 West Broadway
Vancouver, BC
V6H1E3
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