If you’re organized, personable, and love helping people feel their best from the moment they walk through the door, we’d love to meet you! 💙🧡
📩 Apply now or tag someone who’d be a great fit!
12/08/2025
Your pelvic floor plays a big role in sexual intimacy ❤️🔥
When these muscles are strong, coordinated, and able to relax, intimacy can feel more comfortable and c***ected.
If you experience pain or tension, pelvic physio can help.
Stay tuned to learn more about how your pelvic floor supports you every day! 📌
Have questions about your pelvic floor? Send us a message or book a pelvic physio session today. 💙
12/05/2025
Why physiotherapy❓
Hear from our physio Jason as he shares his passion for fitness and health and what it means to him.
Jason is currently accepting clients on Thursdays and Fridays. This is a great chance to start your journey to moving and feeling better.
📲 Book your spot today at insyncphysio.com and take the next step toward your goals.
12/03/2025
The video we took vs The audio we muted 😮💨
Who can relate?? 🖐
12/01/2025
What is Pelvic Floor Physiotherapy? 🧐
Pelvic Floor Physiotherapy focuses on the muscles, ligaments, and c***ective tissues that support your bladder, bowel, and reproductive organs. When these muscles are too tight, too weak, or not coordinating well, they can create issues many people feel but rarely talk about. 😮
Think: pelvic pain, low back discomfort, incontinence, painful in*******se, constipation, pregnancy/postpartum changes, and that “something just feels off” feeling.
A pelvic floor physio helps you:
✅ Understand what’s actually happening in your body
✅ Learn how to relax, strengthen, or retrain your pelvic floor
✅ Connect your breath, core, and movement
✅ Get back to daily life with confidence (and comfort!)
Pelvic health is not just a postpartum topic, it’s for everyone. 🤗
If you’re curious whether this could help you, send us a DM and we’ll guide you. 📩
11/28/2025
I don’t know who needs to hear this, but if you start doing your rehab exercises now, your body will definitely thank you by 2026. 🏃🏻♀️
Should we make this your sign to begin? ✨
11/26/2025
Meet Ale 👋
Ale is a Pelvic Floor Physiotherapist who’s dedicated to helping people rec***ect with their bodies, move without fear, and feel empowered in their everyday lives. With a strong foundation in pelvic health, musculoskeletal rehab, and functional movement, she supports clients through issues like pelvic pain, incontinence, pregnancy/postpartum recovery, and core dysfunction. 🙂
Her approach is evidence-based, compassionate, and always tailored to your unique story. Ali is passionate about breaking the stigma around pelvic health and creating a safe, open space where clients feel heard, understood, and cared for.😌
If you want to book a session with her, send us a DM, we’d love to help you get started. 🤗
11/24/2025
👋 Say hi to Jason
Registered Physiotherapist (MPT, BKIN)
We’re so excited to welcome him to our Cambie team! 💙🧡
Jason is a dedicated physiotherapist with a genuine passion for helping people of all ages move better, feel stronger, and reach their health and fitness goals 💪
He completed his Master of Physical Therapy at Western University and holds a Bachelor of Applied Science in Kinesiology with Distinction from the University of Guelph Humber, plus a Diploma in Fitness and Health Promotion from Humber College 🎓
Jason takes a patient centered approach, blending manual therapy and exercise based treatment to support healing, improve function, and prevent future injuries. Every client can expect a personalized plan tailored to their goals and lifestyle.
Outside the clinic, Jason loves spending time outdoors running, camping, and skiing. His own commitment to health and fitness inspires his mission to help others stay active and pursue the activities they enjoy ⛺🎿🏃
Drop a 👋 in the comments to help us welcome Jason to the team!
11/21/2025
Tips you need to hear right now 👇
🔸Your joints aren’t “old,” they’re just reacting to the cold.
- Cooler temps can tighten muscles and stiffen joints. Gentle warm-ups make a big difference.
🔸Don’t underestimate a good stretch and a cozy layer.
- Your muscles stay happier when they’re warm, so throw on that extra layer before your walk or gym session.
🔸Hydration isn’t just for summer.
- Indoor heat and dry air can dehydrate you, causing stiffness, headaches, and fatigue.
🔸Keep moving, even when it’s cold.
- Consistency is key. Swap long runs for indoor walks, home workouts, or mobility sessions to keep pain away.
🔸Rest doesn’t mean doing nothing.
- Active recovery like light stretching or foam rolling helps your body recharge without losing progress.
Drop a comment and let us know your favorite way to stay active in the cold! ➡️
11/19/2025
Meet Maire 👋
Maire is a Registered Massage Therapist (RMT) who graduated from the Vancouver College of Massage Therapy in 2021. Her passion for rehabilitation began while volunteering at Sunny Hill Health Centre for Children.
She completed 550 hours of clinical internship and gained hands-on experience at several clinics before earning her RMT license. Maire focuses on chronic pain management, injury prevention, stress relief, and overall well-being. 🌿
Outside the clinic, she enjoys mixed martial arts and exploring BC’s beautiful hiking trails. ⛰️
If you’ve had a session with Maire before, drop a 👋 and say hi!
11/17/2025
This is why I love K-taping for my patients 🎗️
Kinesio taping isn’t just about adding support, it’s about helping the body move better while it heals.
Here’s what it does:
✨ Reduces pain and swelling
💪 Supports muscles and joints without limiting movement
💧 Improves circulation and recovery
🙌 Gives patients confidence to stay active
It’s a small tool that makes a big difference in recovery.
Have you ever tried K-taping before? Share this with someone who could use a little extra support during recovery! ✨
11/14/2025
POV: You tried this “simple” move and your stiff back finally thanked you 😌
The Book Opener Exercise is perfect for anyone stuck at a desk all day. It helps open up your chest, ease tightness, and get your spine moving again.
Tag your desk buddy who needs this stretch 👇
Address
Unit #102 – 4088 Cambie Street Vancouver, BC V5Z2X8
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Contact The Practice
Send a message to InSync Physiotherapy: Sport Medicine & Rehabilitation clinic:
InSync Physiotherapy Has another location in North Burnaby at:
INSYNC PHYSIO BURNABY
204 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-4878
At INSYNC PHYSIO we believe in a commitment to excellence. The way we commit to excellence is by using up to date evidence - based rehab practices to help you overcome your aches and pains and injuries. We also believe in building a stronger and more caring community. We do this by not only helping people in the clinic but by also volunteering our time to help out with numerous events throughout the lower main land every year. By listening to what you want and helping you with what you need is how we care. We provide integrated services in Physiotherapy, Sport Physiotherapy, Manual Therapy, Exercise Rehab, IMS Dry needling in conjunct with Physiotherapy, and Registered Massage Therapy
INSYNC PHYSIO is a Sports and Orthopaedic Rehab clinic. By bridging the gap between medicine and rehabilitation we treat the root cause of your aches and pains so you can BE INSYNC with how you feel... how you move, so you can perform the way you really want to!
Compassion: Caring, Listening, Understanding
Commitment: In our commitment to excellence we can help you BE INSYNC with how you really want to perform
Community: Building a bigger, stronger and more caring community of people
