Kinesio taping isn’t just about adding support, it’s about helping the body move better while it heals.
Here’s what it does:
✨ Reduces pain and swelling
💪 Supports muscles and joints without limiting movement
💧 Improves circulation and recovery
🙌 Gives patients confidence to stay active
It’s a small tool that makes a big difference in recovery.
Have you ever tried K-taping before? Share this with someone who could use a little extra support during recovery! ✨
11/14/2025
POV: You tried this “simple” move and your stiff back finally thanked you 😌
The Book Opener Exercise is perfect for anyone stuck at a desk all day. It helps open up your chest, ease tightness, and get your spine moving again.
Tag your desk buddy who needs this stretch 👇
11/12/2025
Sciatica isn’t a diagnosis. It’s a symptom.
That sharp or burning pain running down your leg? It’s usually the sciatic nerve being irritated, often from a disc bulge, tight muscles, or stiffness in your lower back. 🦵
The good news: you don’t need bed rest. Movement, stretching, and guided rehab can help ease pain and get you moving again. 💪
💬 Have you ever felt this kind of pain? Tell us in the comments.
11/10/2025
Want smoother climbs and fewer stiff-back days? 👀🧗♀️
Try these two simple moves before you get on the wall. Total game changers for your back mobility! 🔥
Save this before your next session and tag a climbing buddy who needs better back mobility!
11/05/2025
👋 Say hi to Iyad!
Registered Physiotherapist (MPT, BSc, IMS)
Iyad earned both his Bachelor of Science in Physiology and Kinesiology and his Master of Physical Therapy from the University of British Columbia 🎓
He combines the latest research with hands-on techniques and exercise-based care to help clients move better, manage pain, and reach their goals 💪
His approach integrates the nervous and musculoskeletal systems through education, manual therapy, and individualized exercise programs.
Iyad has extensive training in treating sensitized peripheral nerves and a strong background in sports and orthopedics, including experience with the Vancouver Whitecaps FC2 and IronMan Canada 🏊♂️🚴♂️🏃♂️
Outside the clinic, you’ll find him at early-morning soccer matches, playing the game himself, or exploring the North Shore trails 🌲⚽
Say hi to Iyad when you visit the clinic, he’s here to help you reach your goals! 👋
11/05/2025
📣 We could not be more excited to announce that Alejandra Gomez will be joining the INSYNC Burnaby Clinic team in January 2026!
Ale is a physiotherapist who specializes in Pelvic Health. She has a wealth of experience and knowledge about Pelvic Floor Physio that she will be sharing with us through blog posts and social media content until she officially starts in January. So stay tuned! 🎉👏🏻
If you want to learn more about Ale and if pelvic floor physio is right for you, don’t hesitate to reach out!
11/03/2025
Physio advice you actually need to hear 👇
Movement heals more than rest does.
Total rest can sometimes slow you down, your body thrives on gentle, guided movement to repair and get stronger.
Pain is a message, not a verdict.
It’s your body asking for change, not punishment. Listen, don’t panic.
Your body adapts.
Even if pain’s been there for years, your body can still learn, heal, and rebuild with the right plan.
Warm-ups and recovery matter.
They’re not “extras.” They are injury prevention and performance boosters.
Small steps > quick fixes.
Healing takes consistency, not shortcuts. Simple, steady progress wins every time.
Your body’s capable of more than you think, it just needs the right support.
💬 Which one of these reminders hit home for you? Drop it in the comments or share this with someone who needs a little motivation today.
10/31/2025
Happy Halloween from the INSYNC Physio team! 🎃👻
10/31/2025
Who knew anatomy could be this fun? 😆
Our physio’s back for Part 2 of the Blind Bone Challenge. No peeking allowed! 🦴
Would you pass the Blind Bone Challenge? Let us know in the comments! 👇
10/29/2025
Can our physio guess the right bone… while blindfolded? 👀🦴
Stay tuned for Part 2. It only gets trickier!
How many can you guess right?
10/27/2025
Have you ever tried the modified pigeon stretch? 🧘♂️
It’s a simple but super effective way to release tight hips, glutes, and lower back tension, especially if you sit a lot during the day.
This version is gentler than the traditional pigeon pose, making it perfect for beginners or anyone wanting to move better without stressing the knees or hips.
Here’s how to do it 👇
1. Sit tall on the floor or a mat with your legs extended in front of you.
2. Cross one leg over the other so your ankle rests just above the opposite knee, forming a “figure 4” shape.
3. Keep your back straight and gently lean forward until you feel a stretch in the outer hip and glute of the crossed leg.
4. Hold for 20–30 seconds, breathing deeply and keeping your spine long.
5. Switch sides and repeat.
If you’ve been feeling stiff or tight lately, this one’s worth adding to your routine. Your hips will thank you! 💪
Tag a friend who needs to stretch it out too 👇
And follow us for more movement tips and injury-prevention advice!
Address
Unit #102 – 4088 Cambie Street Vancouver, BC V5Z2X8
Be the first to know and let us send you an email when InSync Physiotherapy: Sport Medicine & Rehabilitation clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to InSync Physiotherapy: Sport Medicine & Rehabilitation clinic:
InSync Physiotherapy Has another location in North Burnaby at:
INSYNC PHYSIO BURNABY
204 - 4580 Hastings Street,
Burnaby, BC
V5C 2K4
(604) 298-4878
At INSYNC PHYSIO we believe in a commitment to excellence. The way we commit to excellence is by using up to date evidence - based rehab practices to help you overcome your aches and pains and injuries. We also believe in building a stronger and more caring community. We do this by not only helping people in the clinic but by also volunteering our time to help out with numerous events throughout the lower main land every year. By listening to what you want and helping you with what you need is how we care. We provide integrated services in Physiotherapy, Sport Physiotherapy, Manual Therapy, Exercise Rehab, IMS Dry needling in conjunct with Physiotherapy, and Registered Massage Therapy
INSYNC PHYSIO is a Sports and Orthopaedic Rehab clinic. By bridging the gap between medicine and rehabilitation we treat the root cause of your aches and pains so you can BE INSYNC with how you feel... how you move, so you can perform the way you really want to!
Compassion: Caring, Listening, Understanding
Commitment: In our commitment to excellence we can help you BE INSYNC with how you really want to perform
Community: Building a bigger, stronger and more caring community of people
