Authentic Energy

12/25/2024

Merry Christmas & Happy New Year🎄 Wishing you all a holiday filled with plenty of good vibes. 💖💕 I know I haven’t been on here much lately, sorry if I’ve missed your messages or posts! Thank you for your patience, and I hope you have the most magical holiday!

12/25/2023

🎄☃️Warmest Christmas wishes to all you beautiful souls! Cheers to a joyful and empowered holiday season! ❤️

12/25/2023

🎄✨ Warmest Christmas wishes to my incredible tribe! May your holiday be filled with love, self-discovery, and wellness. Cheers to a radiant and empowered holiday season!

11/09/2023

Thank you all for the warm birthday wishes, I'm truly grateful for all your love and grateful for life.
I was feeling like 💩 when this photo was taken...was having a fever and my whole body was aching, while Enzo was kicking and screaming for cake...😅💓💐💗

09/28/2023

Celebrating CHANGES( with daily tears 😭😪🥺)...new baby, new hair, new room arrangement, new routines, and a couple of new beginnings..
August and September have been the most emotional time in my life, I finally learnt not to hold back my tears anymore.

07/21/2023

For a while I didn't think I was worth it, didn't have the confidence to set it up.
But yesterday, I decided to finally launch my YouTube Channel Membership! www.youtube.com/c/AuthenticEnergy

Instead of thinking " well no one will pay for it", now I think maybe someone, maybe just one person might benefit from the extra member perks...and it's ok, if no one signs up for a while, I'm still proud that I conquered my fear of "not being good enough" .

Thank you for your continuous support for the channel through thick and thin. From 0 subscriber to over 16k of you today, I'm very grateful that I'm putting out something that's useful and impactful for so many people around the globe.

As a member, you'll get exclusive access to members only videos, early release, social media /comment priority, weekly live coaching and private chat group too!

Right now I'm entering a new phase in my life (soon to give birth to our second baby 🍼 ) there will be lots of changes in life again, but I will keep you all posted.

❤️Going forward I will be sharing mostly personal thoughts and stories on this account. If you wanna see herbalife nutrition & wellness related content, feel free to follow me on .energy.nutrition on Instagram❤️

06/07/2023

3 Fun Facts About Jing:
1. I had a secret s*x blog 10 years ago.
2. I was on a TV commercial as a featured background dancer.
3. I moved country twice for love.

If you wanna know the full stories of the above, feel free to message me :)

04/27/2023

I felt compelled to address this topic: Postpartum Body Image in my latest YT video https://youtube.com/live/8RIIQ6elQdI

There are many common beliefs about mothers and their bodies that are not necessarily healthy and true but they can have a detrimental effect on our mental wellbeing and our relationship with our bodies.

More conversations need to be made around this topic, what do you think?

In this eye-opening video, we tackle 4 common beliefs that affect women's bodies postpartum. Join us as we debunk these myths and provide you with the facts,...

04/26/2023

Have you ever feel pressured to "bounce back" to your pre-pregnancy body after giving birth? - Tuesday Live Chat with b.fit.with.anastasia Adams
Let me know if you'd like to be a part of the brand new AUTHENTIC MAMA ENERGY tribe and join our weekly mama to mama conversation

04/26/2023

❤️Hello Mums, I Need Your Help❤️
https://bit.ly/survey-pbc

I'm currently developing a pilot program for new mums with a particular focus on postpartum body image and body wellness. I'd like to gather some insights from mothers like yourself to help me understand what is missing, what is really needed and what do women experience postpartum.

You can help by filling out this quick survey here ⏩https://bit.ly/survey-pbc

Your feedback will be highly appreciated and kept confidential :) Thank you so so so much!

We are excited to invite you to take part in a short survey about postpartum body image and wellness. Your valuable insights as a mother will help us develop a pilot program tailored to support new mothers in embracing their bodies and nurturing their well-being during this transformative phase of l...

04/14/2023

It's been almost 4 years since I started my Youtube channel. I still get a good laugh when I look at some of my very early videos. Thanks to my hubby & ex youtube partner Vincent Yan who contributed a lot of unique ideas, and he was also very actively involved in the production and acting in the early days.
Due to our artistic differences and concerns for his wellbeing and our marriage, he happily resigned from the team after 1 month :P

If you wanna be entertained by some of our 2019 videos, feel free to head to the links below:

Life After Our Wedding: https://youtu.be/QSNVpQLhaL0

How To Tell Your Crush You Like Him/Her: https://youtu.be/lbM5DyLVcwg

4 Minute Belly Fat Burner Workout: https://youtu.be/DzHXAKDavug

5 Secrets of Speaking Any Language Fearlessly: https://youtu.be/5Bp3Mslhfys