Think Holistic

01/21/2020

My hair has been so dry this winter..

Learn how to make an organic leave-in hair conditioner with nourishing argan oil, jojoba oil, and your favorite essential oils!

07/06/2019

Perfect breakfast for this gorgeous Summer Saturday!

01/04/2019

Confused about what fats and oils are safe for human consumption?

According to a recent Australian study, extra-virgin olive oil, aka EVOO - not coconut, peanut or avocado oil - was best for cooking.

01/04/2019

Ever wonder how industrialised seed oils (canola, safflower, cottonseed, safflower) were introduced into our diets when animal fats and plant-based fats were utilised for 3000 years prior?

Looking back over the last 40 years, it’s hard to understand how we could have been so gullible. We believed that fat, and more…

05/10/2018

Beautiful avocado!!

08/20/2017

Do you love to exercise, or want to love it? Maybe you wish you could exercise, but your autoimmune symptoms won’t let you… Most people know that exercise is a fundamental part of a healthy lifestyle. The benefits of regular exercise are well-documented, including: increased muscle mass and metaboli...

08/03/2017

😮😮😮😮 Yes!!! I love using herbs and spices and flavours!

This nightshade-free curry powder is perfect for those who have some stage one reintros under their belt. I also include elimination stage notes!

07/09/2017

This is great news for us living with autoimmune disorders. 💙

We finally have evidence from human studies that disorders like lupus could be a by-product of being well protected against other diseases

07/08/2017

LEMONADE 🍋

▪️Make this a gut-healing, refreshing bevy by adding your favourite probiotic and load it with electrolytes.
▪️It can be free of unnatural sugars by using a touch of stevia to sweeten; and
▪️It's compliant with AIP, Paleo, vegetarian, vegan, raw, Whole30, GAPS healthy diets.

06/23/2017

Edible flowers!



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06/21/2017

Remembering this juice cleanse and gorgeous photo. Check out my Instagram for more healthy eating inspiration 🌸

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Spring Cleanse day 4! 💜💛 Carrot, cucumber, lemon, green cabbage, apple, ginger. 🍎 This morning I woke feeling absolutely awful! I was fatigued and had a terrible headache! 😰 But as bummed as I was to feel so gross, I was stoked to see my cleanse is working. 👏 These symptoms are known as detox symptoms- a buildup of toxins needing to be released through exit pathways like skin and urine. These less-than-desirable symptoms are common but indicate that I may need to slow down a bit so my body doesn't feel overburdened. So, today I'm going to rest💤, take a couple steam baths 🛀 and drink plenty of water💦 In fact, a good idea here is to dilute my freshly pressed juices a little so to incorporate water intake and also lessen the blood sugar blow. 🍋🍇

06/11/2017