Constellations Counselling

02/10/2026

🎨 Ever wondered what art therapy actually is?⁣
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You’re not alone and that’s exactly why we created this gentle, interactive session led by Jillian, Intern Counsellor & Art Therapist at Constellations Counselling.⁣
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✨ In this FREE one-hour group, you’ll:⁣
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• Learn what art therapy is (and what it’s not!)⁣
• Try a calming creative activity…no art experience needed⁣
• Ask questions in a safe, welcoming space⁣
• Explore if this approach resonates with you⁣
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Whether you’re curious about working with Jillian 1:1, interested in art therapy in general, or simply looking for something softer for your nervous system, this is a beautiful place to begin.⁣
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📅 Upcoming Dates (please choose just one as the content is the same each time):⁣
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• Tuesday February 17 — 7:00–8:00pm PST⁣
• Wednesday, February 25 — 12:30–1:30pm PST⁣
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💻 Where: Online via Zoom⁣
💰 Cost: Free⁣
🔗 Register: Link in bio or link below for Facebook or scan the QR code in the image⁣

https://constellationscounselling.ca/project/what-is-art-therapy/
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📩 Questions? Email Jillian at: jillian@constellationscounselling.ca⁣
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We’d love to see you there! 💫⁣

Curious about art therapy? Join our creative online group sessions to explore what art therapy is, how it works, and how it can support healing, expression, and connection.

02/10/2026

🌙 Rhythms of the Moon 🌙⁣
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A 4-week online creative circle⁣
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The moon has always moved in cycles waxing, pausing, illuminating, releasing. So do we.⁣
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Rhythms of the Moon is a gentle, creative group guided by the phases of the lunar cycle, where artmaking becomes a way to listen inward, follow curiosity, and create meaning, without pressure to fix, resolve, or arrive anywhere.⁣
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Beginning on the Super New Moon in Aquarius, we’ll move together through each phase of the moon:⁣
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✨ planting seeds and visions⁣
✨ exploring curiosity and experimentation⁣
✨ bringing what’s emerging into view⁣
✨ integrating wisdom and releasing what no longer serves⁣
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Each gathering includes a soft arrival, a brief introduction to the moon phase and its archetypal themes, intuitive artmaking, and optional reflection in a supportive, warmly held space.⁣
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No art experience. No astrology knowledge required. Just an openness to slowing down and moving with the rhythm.⁣
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🌑🌒🌕🌗⁣
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Mondays · Feb 16 – March 9, 2026⁣
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🕕 6:00–7:15pm PST⁣
💻 Online via Zoom⁣
✨ Free · Closed 4-week group⁣
👥 Limited to 10 participants⁣
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Facilitated with care by Miranda, counselling art therapist intern at Constellations Counselling.⁣
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If you’ve been craving a way to reconnect with yourself through creativity, reflection, and the quiet guidance of the moon, this circle is forming.⁣
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🌌 Join the circle⁣:

A free 4-week online lunar art therapy group exploring creativity, reflection, and intuition through moon phases in a gentle, supportive space.

02/09/2026

✨ If you’ve been noticing things stirring beneath the surface…⁣
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emotions, questions, sensations, or images that don’t yet need meaning this space is for you.⁣
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Creative Reflections Studio is a gentle, weekly online creative gathering designed to support slowing down, listening inward, and exploring what’s present without pressure or interpretation.⁣
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🕯 February 11 — Movement Beneath the Surface⁣
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This week’s gathering invites you to notice what may be quietly stirring within you. Through art-making, we’ll turn toward sensations, moods, images, or questions with curiosity and care allowing awareness itself to be enough.⁣
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There’s no need to fix or figure anything out.⁣ Just space to notice. And to be gently accompanied while you do.⁣
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✨ Group details:⁣
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🗓 Wednesday, February 11⁣
⏰ 5:30–7:30pm PST⁣
💻 Online via Zoom⁣
💜 Free⁣
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This gathering is facilitated by our counselling art therapy interns Jillian and Miranda, whose warmth and steadiness shape each session.⁣
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✨ Registration is open. Link in bio.⁣
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📩 Questions?⁣
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jillian@constellationscounselling.ca⁣
miranda@constellationscounselling.ca⁣
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02/06/2026

Moments of Pause 🌿⁣
A gentle online creative arts–based group⁣
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✨ Three spots remain⁣
🗓 Group begins this Sunday, February 8⁣
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In a world that moves quickly, slowing down can feel unfamiliar or even hard to access. Moments of Pause is a calm, supportive 4-week online art therapy group offering space to soften your pace, reflect, and arrive just as you are.⁣
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Together, we’ll explore slowing down through gentle art-making, reflection, and shared presence. No art experience is needed. You’re welcome to follow the prompts, work intuitively, or simply be present. Choice and nervous system care are central here.⁣
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🗓 Sundays · Feb 8 – March 1⁣
⏰ 10:00–12:00 PM PST⁣
💻 Online via Zoom⁣
💛 Free · Closed group · Limited to 10 participants⁣
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Guided with warmth and care by counselling art therapy interns Miranda & Jillian.⁣
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✨ Learn more and save your seat. Link in bio for IG. ⁣
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This is a space where nothing is required of you except to arrive. 🌿

01/30/2026

Moments of Pause 🌿

A gentle online creative arts based group.

In a world that moves quickly, slowing down can feel unfamiliar or even hard to access. Moments of Pause is a calm, supportive 4-week online art therapy group offering space to soften your pace, reflect, and arrive just as you are.

This group invites you to explore slowing down through gentle art making, reflection, and shared presence. No art experience is needed. You’re welcome to follow the prompts, work intuitively, or simply be present. Choice and nervous system care are central here.

🗓 Sundays · Feb 8 – March 1
⏰ 10:00–12:00 PM PST
💻 Online via Zoom
💛 Free · Closed group · Limited to 10 participants

Guided with warmth and care by counselling art therapy interns Miranda and Jillian.

✨ Learn more and save your seat at: https://constellationscounselling.ca/.../moments-of-pause/

This is a space where nothing is required of you except to arrive.

A free 4-week online art therapy group offering a calm, supportive space to slow down, reflect, and explore creative practices for nervous system care.

01/27/2026

✨ Welcome!⁣
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If you’re a Highly Sensitive Person, you may already know this feeling: the world can be loud, fast, and overwhelming and you’re often holding more than others realize. Constellations was created with you in mind.⁣
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We are a circle of counsellors who work gently, creatively, and relationally. As HSPs we understand sensitivity not as something to fix, but as something wise, intuitive, and deeply attuned.⁣
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Each counsellor brings her own voice, lived experience, and way of holding space connected by shared values of emotional safety, choice, presence, and respect for your pace.⁣
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💜 Heather — Owner & Clinical Director, Registered Clinical Counsellor, Registered Art Therapist, Clinical Supervisor. Heather created Constellations as a sanctuary for HSPs, blending therapeutic grounding with creativity, ritual, and intuitive, soul-led care.⁣
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🌿 Alex — Registered Clinical Counsellor & Professional Art Therapist. Alex offers a steady, grounding presence for HSPs navigating anxiety, overwhelm, grief, and life transitions, always honouring your timing and nervous system.⁣
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🌸 Irais — Registered Clinical Counsellor & Art Therapist. Irais creates a warm, affirming space where you can slow down, breathe, and show up just as you are, supporting HSPs, youth, adults, and Spanish-speaking folks.⁣
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🌙 Rayna — Registered Clinical Counsellor & Professional Art Therapist. As an HSP herself, Rayna offers an attuned, compassionate space for sensitivity, cultural identity, emotional overwhelm, and self-understanding through talk and creative expression.⁣
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✨ Jillian — Counselling Intern, RTC & Art Therapist. Jillian supports HSPs navigating stress, health challenges, transitions, and disconnection using talk therapy, art-making, mindfulness, and nature-based practices.⁣
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🌿 Miranda — Intern Counsellor & Art Therapist. Miranda works gently with HSPs navigating anxiety, boundaries, perfectionism, and relationships, offering relational, intuitive, and strengths-based support.⁣
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If you’re an HSP looking for counselling that honours your depth, creativity, and nervous system, you’re welcome here.⁣
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✨ Learn more about each counsellor through the link in our bio.