Elements of Movement

07/22/2025

Hana has been such a wonderful business partner for the studio! She is supportive, caring and patient! So easy to communicate with!

I am deeply grateful! ❤️🙏

12/02/2024

Graduation from Bodynamic Somatic Psychotherapy Training.

I am excited to bring this skill set to my movement therapy work and also offer private individual sessions.

It has been a wonderful journey both personally and professionally.

So grateful! 💕🙏

09/23/2024

I am excited to share, I have opened a new studio with my partner Hana Rutka. Our studio is called Enliven Pilates based Movement Therapy. We opened June 1st and soon to launch our new website in the next week or so!

It has been a wonderful opportunity and I am so deeply grateful for all the support from family and friends as I embarked on this new venture. Hana has been a joy to partner with.

It's a small private studio and our vision is to run it as a movement collective that supports an intimate team of teachers who run their own business out of the space.

07/06/2023

https://youtu.be/mb9Xbq94XgA

08/01/2021

Running a small intimate Yoga Retreat on the beautiful Sunshine Coast in September! Private message me if your interested! ❤️🙏

05/15/2021

Dear Friends and Family,

India, especially the town of Rishikesh, has been a second home to me, the town and its people have a very special place in my heart.

I am in contact with Emma, a Uk woman living in Rishikesh doing wonderful grassroots volunteer work to help get food to the hungry.

All money raised is used directly to buy food and distribute it to those in need.

NOTE: There are NO ADMIN costs, Emma is working out of her loving, caring heart to help others in need. (She independently supports herself).

Thanks for your consideration in helping me to support the people of this town / as they have helped and cared for me in past years.

Much love and blessings,
Suvali

Dear friends and family and friends of friends, As many of you know In… Nikki Zekas needs your support for Raising funds to directly feed people in Rishikesh

11/29/2020

I found this interesting! More than ever we need to be in our bodies, moving, breathing and grounding. Dedication to our mindful movement practice is more important than ever to help us build resilience!

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/

06/18/2020

Really loved this short talk by R R Shakti phd (thanks to the Hanuman Academy). She discusses what is the Shadow? That when we can’t see our shadow how it has a destructive nature. The need to work with our shadow and the time is NOW!

05/25/2020

As we continue to navigate this time, I am offering live weekly Yoga online classes! Please feel free to contact me if your interested and I will send you the link. It's by donation. Namaste.