Senzea - Meditation and Wellness Practice

Senzea - Meditation and Wellness Practice Senzea is a “whole-istic” brand of wellness. We’re giving services based on science to help y

Senzea's mission is to improve health and quality of life through meditative practice, Reiki, martial arts and physical fitness. Through practice and exercise we strengthen these qualities, growing our sensitivity and respect for ourselves, others and the natural world.

Kindness is a path.No matter what’s happening there is a choice to be kind. Some would consider it as a weakness 🙃 … I d...
09/24/2022

Kindness is a path.
No matter what’s happening there is a choice to be kind. Some would consider it as a weakness 🙃 … I don’t.
Kindness gives us so much energy to continue even when life is playing a game that we don’t understand yet.
It’s owning every parts of ourself, even those which are triggered, in pain and decide to not enter the reactive game.
Kindness is not being nice and yes it requires some boundaries.
Kindness is a rebellious act to choose differently.
It’s free and available at any moment, no matter how rich, busy, sick you are and it makes you feel empowered, free and energized.
In my opinion it’s the bigger proof of maturity… plus usually it follows some big laughs with loved ones, and that’s a treasure.
Such a powerful tool ♥️

So many approaches to one « truth »
08/02/2021

So many approaches to one « truth »

Morning coffee with a view ♥️
07/29/2021

Morning coffee with a view ♥️

07/19/2021

As I am thinking about what step should I take next, the most beautiful symbol of self-transformation appeared 💜

♥️
07/19/2021

♥️

There is all sorts of magic beaming in your bones ✨

💜
12/24/2020

💜

If I were to have a favourite gland, the pineal gland just might be it.

The pineal gland is so named because it actually looks like a pine cone.

It is located deep in the centre of the brain between the right and left hemisphere. It’s primary physical function is the production of melatonin. Having said that, the function of the pineal gland on a physical level is still not entirely understood.

On an esoteric level? That is a completely different story.

Imagery of the pineal gland can be found throughout history and across cultures. In ancient Egypt, the pine cone atop the staff of Osiris is believed to represent the pineal gland. Likewise, the pine cone resting on the staff of Dionysus. The largest statue of a pine cone in the world sits in front of the Vatican and once sat on top of the Pantheon and was used as a fountain.

Our ancestors seemed to understand that the pineal gland was, in fact, our spiritual, or third, eye. It is a pathway from our physical to our metaphysical dimension.

Having a clear third eye improves our intuition, creativity, connection to our higher selves, love for ourselves and others…….

Often those of us who practice energy modalities begin to experience a pressure in the middle of our foreheads as our pineal glands become activated and our third eyes begin to open. This is common. It can also be uncomfortable.

There are many techniques that can be used to support your third eye. One of the most effective is to “breathe” through your third eye. This is done by allowing our inner eye to travel up to a point about three inches above the roof of your mouth, basically the centre of the brain. From here, visualize your breath moving out your forehead. As you inhale, breathe in through your forehead. Allow your face to be soft and the breath to move naturally. This technique takes some practice, but with time, works quickly and effectively.

Wishing you all the clearest of sight and the most peaceful of hearts.

"When your love is not just a desire for the other, when your love is not just a need, when your love is a sharing, when...
12/17/2020

"When your love is not just a desire for the other, when your love is not just a need, when your love is a sharing, when your love is not that of a Beggar but an Emperor, when your love is not asking for something in return but is ready only to give - to give for the sheer joy of giving - then add meditation to it and the pure fragrance is released"

💜
12/17/2020

💜

It has always been fascinating to me that our lungs resemble a tree.

I mean how perfect (and how mysterious) is that?

Our lungs bring in fresh oxygen and exhale carbon dioxide and simultaneously trees absorb carbon dioxide and exhale oxygen. There really couldn’t be a more symbiotic, perfect representation of the circle of life.

From a Taoist perspective, the lungs are connected to the corporeal soul. Basically, it is the piece of our soul that connects to our body. It is also the aspect of our consciousness that dissolves at the time of our physical death.

Heaviness or congestion in our lungs often is related to grief or sadness. There are several energy healing techniques that can assist us in clearing some of this stagnation. One of the simplest is to lie on our backs with our arms spread slightly away from our body with the palms of our hands facing up. Breathe deeply into your abdomen and on the exhale allow your breath to travel down your arms. Visualize clean energy entering your body on the inhale and allow stagnant to be released on the exhale.

When our lungs are clear, our thoughts become clear, we are more open to new ideas, and our communication becomes smoother.

12/16/2020

Fascinating — neurons connecting

Look up...🌖Works with cloud too 😉And if you are lucky enough to do it when you are dreaming, you are in for a treat 💗✨
12/10/2020

Look up...🌖

Works with cloud too 😉

And if you are lucky enough to do it when you are dreaming, you are in for a treat 💗✨

🙃
12/02/2020

🙃

11/26/2020

The story of the Camel, the Lion and the Child

Yesterday, I drew tarot cards with friends. We wanted to have insight into the paradox of our inner life.

When it was my turn, the paradox wasn’t clear and I ended up with a single card that was supposed to represent the meditation of my day :

10 - rebirth - the camel - the lion and the child.

The camel is a beautiful image of the beginning of my journey.
I took a lot of hard tasks on my shoulders with some epic failures and some wonderful successes.
I always wanted to dig deeper and to have a better understanding.
I was too preoccupied with the opinions of others and exhausted by the energy that it required.

But lately, as I move away from the crowd and settle on a beautiful island, there is the energy of a fierce lion... who I used to try to tame with all my power. The call is so strong… life is coming again and the lion is roaring a sacred no, my truth, and the cage is finally opened. He is not tender but a great protector and my best friends love him.

In my life story, the child is never far away and the innocence will help to pass the next step of growth.

Lucky me!

Whatever is happening to you now… allow it to move through you.
It is a time for change and growth.

(Based teachings by Nietzsche)

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V6K1M4

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