Dr. Alexina Mehta, Naturopathic Physician

11/10/2025

Hello dear community,

I'd love you to follow my social media accounts if you are on these platforms. My intention is to make your life better with my content:)

Feel free to share with likeminded and like hearted beings :)

Facebook: https://www.facebook.com/DrAlexinaMehta
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Spotify Podcast: https://open.spotify.com/show/4cl01PKIeVuHwMXUJcNyKL?si=4a06df1f128d4043
Blog: https://wwwdralexinamehta.blogspot.com/

Naturopathic Doctor | Global Speaker
Helping high-capacity midlife women reclaim their health after years of doing it all.
Weight Loss | Hormone Balance | Burnout Recovery
🔸 Science-Backed. East-Meets-West.
Start here: www.thevibrantbodycode.com

11/09/2025

Wondering if you might be in Perimenopause?

Feeling off - but not sure if it’s perimenopause?You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your perio...

11/06/2025

Want to understand Menopause and Perimenopause better and what you can do about it? Subscribe to my YouTube Channel to learn more.

Welcome, I'm Dr. Alexina Mehta. For over two decades, I’ve helped women over 40 balance their hormones, restore their energy, and feel vibrant again through a unique East-Meets-West approach. ✨ On this channel, you’ll discover how to: Rebalance your hormones naturally Integrate Ayurveda and Fu...

11/06/2025

Feeling off - but not sure if it’s perimenopause?
You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your period actually stops. This phase is called perimenopause, and it can affect your mood, sleep, metabolism, and even your sense of self.

In this video, Dr. Alexina Mehta, Naturopathic Physician and Ayurveda Practitioner breaks down:
✨ The most common early signs of perimenopause (and how to tell them apart from stress or thyroid issues)
✨ What’s happening hormonally behind the scenes
✨ The Ayurvedic and functional medicine insights that help women glide through this transition with grace
✨ When to test, what to track, and how to start feeling balanced again

Perimenopause doesn’t have to feel like chaos — it’s a gateway to deeper vitality when you understand your body’s language.

Need a hand with hormonal symptoms to address them naturally? Book a call here:
https://infinityhealth.janeapp.com/ #/discipline/1/treatment/142

Feeling off - but not sure if it’s perimenopause?You’re not alone. In your 40s (and sometimes late 30s), your hormones begin shifting years before your perio...

09/08/2025

It’s not only about getting 7–8 hours - timing is everything....

Let me explain...

You'll often hear me say, just ensure you're asleep before midnight...which usually means be in bed and lights out by 11:30 pm ideally.

The biggest pulses of growth hormone - for fat burning, muscle repair, and longevity- happen in the first cycles of sleep, which you only catch if you’re asleep before midnight.

Your deepest, most restorative slow-wave sleep is front-loaded early in the night. After midnight, the body naturally shifts into lighter sleep and dreaming.

The liver’s detox clock peaks earlier in the night, clearing toxins and balancing hormones most effectively when you’re already resting.

Ayurveda mapped this long ago: 10 pm–2 am is “Pitta time” which is when the body’s fire element is meant to burn off waste and reset. If you’re awake, that fire goes into overthinking, late-night snacking, or restlessness instead of healing...sound familiar?

I was so impressed when I heard about a study in the European Heart Journal that found people who went to bed between 10–11 pm had the lowest risk of heart disease. Sleeping after midnight raised risk by 25%, especially for women.

I know a lot of night owls will be reading this, so don't panic. Just start to train yourself to go to bed earlier and get up earlier.

And of course, reach out if you need help. I've got a few tricks to help🙂‍↔️

So, in summary: sleep before midnight because that’s when your body’s clocks are programmed for the deepest repair.

When you honor this rhythm, you don’t just rest - you heal, reset, and potentially add years to your life. 🌿

👉 Do you notice a difference when you go to bed early vs late? Share below ⬇️

08/29/2025

08/24/2025

Ladies, I want to shed light on a topic I get asked about all the time...

How does cortisol contribute to an inability to lose weight?

If your cortisol metabolism is sluggish, you can be in a calorie deficit and still not lose weight...

I hear this all the time from high-achieving women: “I do my best work under pressure.”

But that pressure keeps your body in fight-or-flight mode…

Here’s the thing:

It might work for your career — but it works against you when it comes to weight loss.

And what breaks my heart is that so many women forget that they are the pillar of their family.

If you aren’t at your best, everyone around you feels it.

Now- being your best doesn’t mean doing everything for everyone else.

It means honoring yourself enough to give your body what it needs to thrive.

From that place, you have the energy to be the pillar your family depends on.

The truth is, women are the glue that hold everything together.

That’s a lot of pressure.

And with all that pressure comes a real imbalance in stress hormones.

Here’s why that matters:

To even start losing weight, your body must shift into rest-and-digest.

When digestion isn’t working properly, food isn’t broken down or absorbed the way it should be.

The result?

More inflammation

More cravings

A slower metabolism

And weight that refuses to budge (sound familiar?)

But here’s the good news: you can turn this around.

You have two main levers:

1) Support your digestion and ensure detox organs work optimally.

2) Reset your stress response through circadian rhythms. An Ayurvedic Approach works wonders here!

When you do this, inflammation decreases, digestion improves, and your metabolism becomes responsive again.

This is just a taste of what I teach inside The Vibrant Body Code- where we uncover your unique hormone and body type, reset detox + digestion, and revive your metabolism so weight loss actually works the way it should.
If you're done putting yourself last, type "Ready" and ill send you next steps.