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Monday 9am - 5pm Friday 9am - 5pm Saturday 11am - 5pm

Dr. Kay Wong, ND

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Vancouver, BC
Dr. Kay Wong, ND

Dr. Kay Wong, ND is currently accepting new patients, visit www.drkay.ca or call 604-974-8999 to book an appointment.

12/05/2021

Sunday breakfast ✨⁣⁣⁣
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- chia seed pudding with home made cashew milk (cashews, vanilla, a date, blended) ⁣⁣⁣
- oatmeal with a lot of h**p hearts, ground flax seeds and cinnamon ⁣⁣⁣
- persimmons and kiwi⁣⁣⁣
- topped with sprinkle of flax and h**p hearts ⁣⁣⁣
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So good! 😍⁣⁣

10/22/2021

My favourite warming drink! 🍵⁣
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Ceremonial grade matcha ⁣
Collagen powder ⁣
Monk fruit sweetener ⁣
Oat milk ⁣
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Matcha contains many health beneficial compounds such as theanine, a very calming amino acid that balances out the caffeine content, and catechins like EGCG which is very anti-inflammatory. Plus it's so tasty, it's the perfect substitute for coffee if you are trying to change up your beverage routine.👩🏻‍⚕️

09/22/2021

What does today's first day of fall mean for you? 🍃⁣⁣
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This time of year brings shorter days and longer nights. It sounds like a good time to slow down but often it can be the start to busy months. ⁣⁣
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Remember to take care of yourself as the season changes.💕 Even if it's as simple as slowly drinking a cup hot tea and cozying up with warm socks and a blanket. 😊 ⁣⁣

09/15/2021

Meal Inspo ✨⁣
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Salad made of leftovers - bed of greens, lots of parsley, dill, green onion, hummus, tahini dressing (tahini, garlic, lemon), sliced bell pepper, cucumber, olives, h**p hearts and sunflower seeds. ❇️

09/08/2021

These little humans remind me to be in the moment and that as adults, we need to play and have fun too! Thanks for giving birth to these babies. 😍⁣
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As a naturopathic doctor, I offer specialized testing and a customized nutrition, lifestyle and supplement plan for you. All of that is foundational, ✋🏻BUT I think it's also SO very important to make sure that your plan includes taking care of your mental and emotional health!

What are you doing today to have fun?

07/15/2021

🌅 😍✨

07/14/2021

This is your friendly reminder to hydrate today! 💙

Drinking: Water mixed with vitamin c powder and raspberries. 💖

06/23/2021

Happy Summer Solstice! 🌞 Yesterday was the first day of summer. To me this means it's time to recharge and soak in the sun. ⁣
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This bowl of fruit was the perfect way to fuel for a sweaty walk and time in the sun. 💦🕶️☀️⁣
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What helps you feel recharged?

05/30/2021

Happy Sunday! ✨ Remember to take time to rest and have fun today!

04/23/2021

Happy Earth Day! 🌎 💚

04/20/2021

Friendly reminder to eat your greens, drink water and take your supplements! ✔️👩🏻‍⚕️⁣
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And don't overcook your broccoli like I did here. 🙈

04/13/2021

3 Ingredient Shortbread Cookies 🍪⁣
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- 2 1/2 cups superfine almond flour⁣
- 1/3 cup coconut oil, melted ⁣
- 1/2 cup pure maple syrup ⁣
- 1 pinch sea salt ⁣
- A splash of vanilla extract ⁣
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Mix all together, roll onto a log, put in fridge for 2 hours. I modified the baking temperature in my mini oven and baked at 250 degrees F on a lined baking sheet for 35 minutes so the cookies were extra crunchy. Done!👩🏻‍🍳 ⁣
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Recipe from

Address

1060 Homer Street
Vancouver, BC
V6B2X5

Opening Hours

Monday	9am - 5pm
Friday	9am - 5pm
Saturday	11am - 5pm

Telephone

+16049748999

Website

http://www.drkay.ca/

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