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Phoenix Soars Counseling Inc, #500-666 Burrard Street, Vancouver, BC (2026)

04/12/2026

PTSD Is Not Treatment or Support. It Is Both.

PTSD does not happen in a vacuum. Family support matters. Community matters. Ongoing context matters. Outcomes are almost always better when people are understood, supported, and not repeatedly returned to environments that reactivate the injury.

But that is not the same thing as saying PTSD is simply a “system you build around.”

Because while environment matters, we cannot realistically redesign every family, workplace, friendship circle, and community a traumatized person lives in.

What we can do is provide treatments that actually work.

And that matters.

PTSD is not only a social problem. It is also a treatable clinical reality. Effective therapies can and do create real change. Not just management. Not just accommodation. Real movement.

At the same time, support improves outcomes. Every single time.

So the better frame is not:
treatment or ecosystem

It is:
effective treatment and meaningful support

Both matter. Neither replaces the other.

Trauma is not helped by slogans, and it is not well served by false binaries.

If we want better outcomes, we need to stop talking as though support makes treatment unnecessary, or as though treatment makes support irrelevant.

It has never been one or the other.

04/12/2026

The Glimmerless Truth About Glimmers

The glimmerless truth about glimmers? For many traumatized nervous systems, they are too slight, too inconsistent, and too easily overturned to create the kind of safety people are promising.

I think the way “glimmers” are being talked about online is often too simplistic.

That is not because small moments of relief, beauty, or connection are meaningless. They can matter.

But for many trauma survivors, especially those living with chronic trauma, developmental trauma, dissociation, or ongoing instability, a glimmer is not enough simply because it happened.

For it to matter, it has to be recognized, registered, tolerated, and repeated with enough consistency inside real safety and stability for the nervous system to begin trusting what it is experiencing.

That is where I think the conversation often breaks down.

A warm cat in your lap may be lovely, until the next yelling match starts and the cat runs.

Sunlight through the window may be beautiful, until the same environment that taught the body danger darkens it again.

The issue is not just whether a glimmer occurs.

The issue is whether it can be taken in at all, and whether life allows it to mean anything before it is undone.

Without recognition, registration, and consistency, glimmers can remain nothing more than brief moments of contrast.

And for some nervous systems, dashed hope is harder to metabolize than hope never fully formed.

So no, I do not think glimmers are meaningless.

I do think they are being over-promised.

Felt safety is far more important to a traumatized nervous system than slight and fleeting moments of comfort. Without enough actual safety, repetition, and stability, the body may learn not that relief is possible, but that relief itself cannot be trusted.

11/15/2025

So friends: Cory did it!!! I got a text from him this morning at 6:05 saying I did it! But even more importantly are her take aways (this is before I actually connect with him and hear them but this is why I know from last night). Youth Unlimited (Greater Vancouver) played a video at the kick off last night. The video consisted of interviews of youth workers and their experiences working with homeless, vulnerable youth. And it hit him what our homeless experience was like. I’ve included his text to me in the comments. And his other take away? He was scared. Viscerally scared. Which gives him a whole new understanding of the experience of homeless youth. This his text to me proud of himself for doing it. Thank you to all of you who donated and supported him. I know this has been a game changer for him! And thank you to Youth Unlimited for giving him this exprerience and helping raise awareness!

11/15/2025

So friends: Cory did it!!! I got a text from him this morning at 6:05 saying I did it! But even more importantly are her take aways (this is before I actually connect with him and hear them but this is why I know from last night). Youth Unlimited (Greater Vancouver) played a video at the kick off last night. The video consisted of interviews of youth workers and their experiences working with homeless, vulnerable youth. And it hit him what our homeless experience was like. I’ve included his text to me in the comments. And his other take away? He was scared. Viscerally scared. Which gives him a whole new understanding of the experience of homeless youth. This his text to me proud of himself for doing it. Thank you to all of you who donated and supported him. I know this has been a game changer for him! And thank you to Youth Unlimited for giving him this exprerience and helping raise awareness!

11/09/2025

ey all: I don’t usually discuss things like this publicly but sometimes there’s a reason to do so. 12 years ago I had a house fire that rendered my pregnant self, and my three older children and then husband homeless. A year later (near to date) I was homeless once more due to then husbands addiction. This time however, I had three children and a 9 month old. My little one is now 11 and has a nervous system greatly impacted by those events. He has also grown up hearing how difficult and scary that was for his siblings. As a result he has decided to turn that around. Nov 14, 2025, he is partnering with Greater Vancouver Youth Unlimited and is sleeping outside overnight to raise funds and awareness for street entrenched youth. We would love to have your support and donations to sponsor him are tax deductible. I’ve attached the link. Please find his name (Cory Dana) and give if you so desire. Unfortunately there are two profiles of his and things got a little confused in sign up so please look for the one that currently has donations and not the one that has $0.00. The issue should be fixed soon. Thank you in advance for your generosity.

https://www.youthunlimited.com/sleep-out-participant/cory-dana

10/10/2025

✨ Together, when we’re together, everything’s better. ✨

As human beings, we’re wired for connection. We heal through it, we grow through it, and we find the strength we didn’t even know we had when we don’t have to face life alone.

It’s easy to believe we should carry our struggles in silence or try to figure everything out on our own. But the truth is, we were never meant to do this journey alone. Support, encouragement, and presence — whether from family, friends, or a professional — can be the very thing that helps us move forward.

So remember: reaching out isn’t a weakness, it’s wisdom. Together, we create resilience. Together, we rise. 💙

09/18/2025

Here are some gentle reminders to help you cultivate self-love:

Practice self-compassion — speak to yourself with the same kindness you’d give a friend.

Care for your body — rest, move, and nourish it well.

Challenge negative self-talk — replace it with affirmations that lift you up.

Set boundaries — it’s okay to say no.

Be mindful — slow down and notice the present moment.

Self-love is a daily practice, not a destination. 🌸 Start small, and let it grow.

09/04/2025

Happiness isn’t something we stumble upon — it’s something we practice every single day. 🌿💛 As a therapist, I’ve seen how shifting your habits, even in small ways, can change the way you experience life.

Happiness doesn’t mean ignoring your challenges; it means creating space for gratitude, joy, and self-compassion alongside them. It’s choosing to speak kindly to yourself, setting boundaries that protect your peace, surrounding yourself with people who lift you up, and finding moments of meaning in the ordinary. ✨

Like any habit, it takes consistency. The more you nurture it, the more natural it becomes. Start small. Smile more. Pause and breathe. Appreciate what’s already here. Happiness grows when you water it daily. 🌸

08/30/2025

Myth or Fact? 🤔
People with anxiety disorders are more sensitive to changes in facial expressions.

What do you think? Drop your answer in the comments! ⬇️

As a therapist, I often see how anxiety can heighten our awareness of subtle cues around us — especially expressions, tone, and body language. When we live in a heightened state of worry, our brains are on alert, scanning for possible threats, even in everyday situations. 🌿

This doesn’t mean something is “wrong” with you. It’s your mind working overtime to keep you safe. Understanding how anxiety affects perception is the first step to creating more self-compassion. 💛

So… myth or fact? Let’s talk about it below. 👇

08/23/2025

Your productivity does not define your worth. 🌿 In a world that constantly measures success by how much we accomplish, it’s easy to forget that who you are matters far more than what you do.

As a therapist, I see so many people carrying shame when they’re not “busy enough” or “achieving enough.” But rest is just as valuable as action. Healing, connection, and joy don’t come from endless productivity; they come from balance. 💛

Some days, your most significant victory might be slowing down. And that’s okay. You are enough even when your to-do list isn’t finished. Your value isn’t tied to how much you produce — it’s inherent. Always.

Permit yourself to be human, not a machine. 🕊️

08/17/2025

No act of kindness is ever wasted. 🌿💛 Whether it’s offering a smile to a stranger, holding space for a friend, or simply speaking to yourself with gentleness, every small act carries ripple effects far beyond what we can see. Kindness doesn’t have to be grand or dramatic; often, it’s the smallest gestures that make the most significant difference. You never know how much a kind word or a patient response can mean to someone who is struggling. And just as importantly, the kindness you extend to yourself matters too.

Choose compassion. Choose empathy. The world may not always reward it immediately, but your heart will. 💫

Let’s be the reason someone feels seen and valued today.

08/11/2025

Every day is a fresh start — a blank page waiting for you to write your story. 🌅 No matter what happened yesterday, you have the power today to make different choices, shift your mindset, and take steps toward the life you want.

As a therapist, I often remind people that change doesn’t always require giant leaps. Sometimes it’s about small, consistent actions: speaking kindly to yourself, reaching out for support, or taking five minutes to breathe and reset.

Each sunrise brings an invitation to grow, to heal, and to try again. 🌱 Give yourself permission to release yesterday’s weight and step into today with curiosity and hope.
You don’t need perfection. You need to start, and today is the perfect opportunity. 💛

Phoenix Soars Counseling Inc

04/12/2026

04/12/2026

11/15/2025

11/15/2025

11/09/2025

10/10/2025

09/18/2025

09/04/2025

08/30/2025

08/23/2025

08/17/2025

08/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm