Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

Time Change Blues? You’re not imagining it.If the clock change has you feeling extra tired, hungrier than usual, or crav...
03/11/2026

Time Change Blues? You’re not imagining it.

If the clock change has you feeling extra tired, hungrier than usual, or craving sugar this week — your body is simply adjusting to the shift in your circadian rhythm.

Our latest Empower blog post breaks down:
• Why the time change messes with energy, hunger, and mood
• How protein can help stabilize cravings and blood sugar
• Easy ways to get more fruits, vegetables, and hydration this week
• Two quick high-protein meals to keep energy steady when sleep is off
Think of it as a simple nutrition reset for the week after the time change.

[Follow the link to our blog in the bio for these resources]

03/10/2026

Muscle is insurance, aging is a movement problem, and most people are training the wrong systems. Weekly Wisdom Episode 32 covers autoimmunity in women, neuro priming, creatine, blood pressure myths, and conditioning for longevity.

[Follow the link to our blog in the bio for these resources]

03/09/2026

Week 2 of the CrossFit Open at our Saturday Sweat & Social.

Athletes showed up, cheered each other on, and lunged their way through 26.2 together.

This is what the Open is really about — pushing yourself, supporting your gym community, and sharing the workout experience 💪

#26.2

03/09/2026

POV: you signed up for the Open… and suddenly the gym is just one long line of lunges.

Week 2 of the CrossFit Open and the quads are questioning all our life choices.

Thank you to everyone who came out for another Saturday Sweat & Social at Empower!!

Tag someone whose legs are still recovering from 26.2.

🫡 #26.2

March 9-15 CrossFit programming covers the 2026 Open WOD, strength work, and team series events - with scaled options fo...
03/09/2026

March 9-15 CrossFit programming covers the 2026 Open WOD, strength work, and team series events - with scaled options for every movement so no one gets left behind.

[See the link to our blog in the bio for all the details]

03/08/2026

Strength overhead.
Mobility, balance, and control in every rep.
Come train with us at Empower by booking your No sweat Intro today ➡️

03/08/2026

Fight Fit in action. 💥

This 6-week program is built for anyone training in combat sports — or anyone who wants conditioning inspired by them.

Think:
• strength that transfers to the mat
• conditioning that mimics fight rounds
• carries, core work, and rotational power
• training designed to keep you strong, durable, and injury-resistant

This isn’t sparring.
It’s the training that keeps you ready to train, compete, and perform.

Led by Coach Leon, whose background spans judo, jiu jitsu, and competitive CrossFit, Fight Fit blends combat sport insight with smart strength and conditioning.
Interested in the next session?

Check the link in our bio to learn more ➡️

03/07/2026

Most adults sit 8–10 hours a day.

And here’s the truth:
One hard workout doesn’t completely undo a full day of sitting.

Long periods of inactivity are linked to increased risk of heart disease, diabetes, and metabolic issues — even for people who exercise regularly.

That’s why the real goal is daily movement, not just one workout.

Simple countermeasures:
• Movement breaks every 30–60 minutes
• Walking meetings
• Standing work blocks
• Loaded carries or short walks

Think of it as metabolic insurance for your body.
Then when it’s time to train — you build strength, stamina, and resilience like our 9:15 class here at Empower. 💪

Want help building strength that supports your real life?
Book a free No Sweat Intro and come train with us!

03/07/2026

𝗪𝗵𝘆 𝗪𝗲 𝗟𝗼𝘃𝗲 𝘁𝗵𝗲 𝗢𝗽𝗲𝗻
Cheering louder than your inner critic.
Celebrating effort, not scores.
Watching teammates surprise themselves.
This is the magic of the Empower Open ✨

03/06/2026

Functional fitness… but make it groovy 🕺

03/06/2026

Our Junior Varsity crew is building strength, coordination, and confidence one workout at a time. Learning proper movement, supporting each other, and having fun along the way — that’s what youth training at Empower is all about.

Strong habits start early. And these athletes are off to a great start 🔥

Want to learn more about our youth programs?
Check out the link in our bio➡️

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Empower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category