Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

12/14/2025

💪🎄 That’s a wrap on the 12 Days of Christmas-What a day!

Big thank you to all our athletes for showing up and giving it their all, and to everyone who brought potluck treats — the post-workout spread was elite. We love this community.

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Why do “healthy” people still suffer heart attacks? This week’s roundup explores hidden heart risk factors, lessons from...
12/13/2025

Why do “healthy” people still suffer heart attacks? This week’s roundup explores hidden heart risk factors, lessons from the CrossFit industry, and how habits—not willpower—drive fitness success. Plus: insights on sunlight, plantar fasciitis, and sustainable weight loss for active adults in Vancouver and Kitsilano.

https://empowereverybody.com/post/weekly-wisdom-episode-20-dec-12th-2025

12/12/2025

Savitar & The Touch are keeping this one top secret.
Think you can guess it? 👀 Find out tomorrow!

✨ The 12 Days of Xmas is THIS Saturday, December 13!
Classes at 8:00, 9:00, and 10:00 am — register in Zen Planner and get ready for some festive fun with your favourite duo.
Come a little early to warm up, and bring a potluck item to share!

If you’ve been following along, Savitar & The Touch have already shown you the first 11 movements…
Movement 12 is the final surprise. 🎄

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12/12/2025

Bobo finished 100 L-sit pull-ups and celebrating his new Personal Best by ringing the bell 🔔

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12/11/2025

Movement 11: 11 Plank High Fives.
Festive vibes, synchronized reps, and Savitar tapping out in style 🙌🏻🙌🏻

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12/11/2025

Build your engine. Transform your performance.

Twice a week at 7AM, Coach Paul leads a small-group program focused on strength, intervals, pacing, and endurance — all scalable for any fitness level. You don’t have to be a member or a CrossFitter to join.

Limited-time deal: Join January + February, get March FREE.
Click on the link in our bio today ➡️➡️➡️

After attending a weekend workshop at the WeckMethod Lab in San Diego, WOD Father explores what makes this innovative tr...
12/10/2025

After attending a weekend workshop at the WeckMethod Lab in San Diego, WOD Father explores what makes this innovative training system so unique — and why it’s quietly being adopted by top athletes, coaches, and strength legends.

https://empowereverybody.com/post/what-is-the-weckmethod

12/10/2025

Last weekend, WOD Father and HeeHee headed to San Diego to dive deep into the Weck Method—a training approach that improves rotational strength, contralateral coordination, spinal engine mechanics, athletic rhythm, functional strength, durability against injury, and gait and running mechanics.

After a quick 15-second “neuro-prime,” HeeHee hit a deadlift PR on her very first try.

And WOD Father became the 5th person ever to lift the lab’s 200-lb anchor chain from ground to overhead—joining names like instructor Chris Chamberlain and Olympic gold medalist Jordan Burroughs.

He also got a shot at lifting the world’s heaviest kettlebell.

Stay tuned—Corey’s bringing some of these powerful Weck Method insights back to Empower!

12/10/2025

Movement 10: 10 Pistols (shared).
A little balance, a little strength — perfectly split in Christmas spirit 🎄🎅🧑‍🎄

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12/10/2025

Registration is now open for Homeschool PE – January 2026! 🏋️‍♂️✨

This 10-week CrossFit-based program is designed for youth ages 9–17 who are following an alternative education path. Each class blends cardio, strength, and gymnastics to build full-body conditioning, confidence, and injury-resistant movement — all in a fun, supportive environment.

Early Bird pricing until December 26, 2025.

Classes run Wednesdays from 3–4pm, January 7–March 11.

Spots are limited — save your child’s spot today by clicking on the link in our bio ➡️➡️

12/09/2025

Movement 9: 9 Push-Ups (shared).
Teamwork at its finest — and spiciest 🌶️🌶️

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12/09/2025

If you’re curious about CrossFit or strength training but don’t know where to start… start here.

Fast Track to Fitness gives you 8 guided sessions to learn the basics, build strength, and feel confident moving your body.

And for a limited time, you can bring a friend along for FREE.
Learn together. Stay motivated. Make it fun again.

Flexible scheduling • Beginner friendly •
Ready to take the first step? ✨
Click on the link in our bio and register yourself now ➡️➡️➡️

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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