Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

11/14/2025

Strength looks better together 💪✨

Come join the crew by clicking on the link in our bio and booking your No Sweat Intro today!!

💪

11/14/2025

The Gift and Hawkeye celebrating wins together 🔔🔔🔔

💪

The Champ celebrating weighted Pull Ups personal best 🔔🔔🔔 💪
11/13/2025

The Champ celebrating weighted Pull Ups personal best 🔔🔔🔔

💪

When the days are short and the couch is calling, it’s easy to lose motivation—but a small dose of action can reignite y...
11/13/2025

When the days are short and the couch is calling, it’s easy to lose motivation—but a small dose of action can reignite your energy. This post shares simple ways to stay consistent with your workouts through the dark winter months and offers two cozy, protein-packed recipes—Smashed Protein Potatoes and Shepherd’s Pie Baked Potato—to keep your meals warm, balanced, and satisfying.

https://empowereverybody.com/post/what-am-i-going-to-do-today

11/12/2025

Dorothy and Paolo celebrating a personal best together for their Deadlifts 🔔🔔🔔

💪

11/11/2025

Sleeping Beauty celebrating a Deadlift personal best 🔔🔔

💪

11/11/2025

We’re kicking off our new Hey Coach series—where Empower coaches tackle your fitness, nutrition, and training questions

👋🏻 Got questions? We’ve got answers!!!

Drop your questions in the comments or DM us ✉️

11/10/2025

Different Pull Up progressions but same goal 💪 Saturday strength!

From beginners to advanced, our Empower crew shows up and levels up—together.

Join the weekend energy—book your free No Sweat Intro today!

Fight Fit round 2 with 🥷🥷 💪
11/10/2025

Fight Fit round 2 with 🥷🥷

💪

Your WODs of the week!
11/09/2025

Your WODs of the week!

Stay consistent and build strength with Empower’s Weekly WODs for November 10–16, 2025. This week’s CrossFit programming...
11/09/2025

Stay consistent and build strength with Empower’s Weekly WODs for November 10–16, 2025. This week’s CrossFit programming features classic strength work, skill development, and endurance challenges — from heavy shoulder presses and HeroWOD DT to rope climbs, ring dips, and a weekend 10K run or 5K ruck. Whether you’re training for performance or longevity, Empower CrossFit in Vancouver has workouts for every body.

https://empowereverybody.com/post/empower-weekly-wod-week-beginning-november-10th-2025

11/09/2025

Minou celebrating a new personal best for Back Squats during personal training 🔔🔔🔔

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Empower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category