Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

04/08/2026

Strong foundations start here.

At Empower Youth, coaching isn’t just about getting through a workout — it’s about teaching movement, building confidence, and helping kids understand their bodies.

From kettlebell swings to gymnastics basics, every athlete is coached with intention, patience, and care.
Because when kids learn how to move well early,
they carry that with them for life.

👉 Check out our youth programs and get started today

Strength overhead is about more than just lifting weight 💪It’s mobility, stability, balance, and control — all working t...
04/08/2026

Strength overhead is about more than just lifting weight 💪

It’s mobility, stability, balance, and control — all working together in one movement. The kind of strength that carries into everyday life, not just the gym floor.

At Empower, we focus on building bodies that are strong, capable, and resilient for the long run.

Want to feel this kind of strength for yourself?

Book your free No Sweat Intro and come train with us 🔥

04/08/2026

A fun, structured way to keep your homeschool athlete moving.

Our Homeschool PE program builds strength, coordination, and confidence through coached workouts, games, and skill development — all in a supportive environment.

Wednesdays | 3–4 PM
Ages 9–17
👉 Learn more or register through the link in our bio

04/07/2026

Cardio that actually works. 💨

Rowing, SkiErg, bike — low-impact, full-body conditioning that builds endurance without beating up your joints.
At Empower, we focus on sustainable fitness — helping you move better, feel better, and keep up with life outside the gym.

Ready to build your engine?
Book your free No Sweat Intro and come train with us. 💪🔥

04/07/2026

Strength meets conditioning. 💪

Bench press. Pull-ups. Rowing. Bike.
Different movements, same goal — building strong, capable bodies that hold up in real life.

At Empower, we train for longevity, not just intensity.
Every class is about moving well, getting stronger, and showing up consistently.

Ready to build strength that lasts?
Book your free No Sweat Intro and come train with us. 🔥

04/06/2026

The Force showing us ninja Kick Ups during Homeschool PE 💪

Official group class welcome to Tempo 🔔
04/06/2026

Official group class welcome to Tempo 🔔

04/05/2026

New week. New training focus. 💪

This week’s programming brings a mix of intensity and skill:
🔥 Tabata conditioning to kick things off
🧗 Rope climb progressions to build confidence and grip strength
🏋️ Olympic lifting for power and technique
👯 A team WOD to wrap it all up

Whether you're scaling or pushing hard, there’s a path for you.

Consistency > perfection. Show up and put in the work.

See all the details here: https://empowereverybody.com/post/weekly-training-plan-april-6-12-2026

👉 Want coaching, structure, and a supportive community to keep you on track? Book a free No Sweat Intro. https://empowereverybody.com/book-now

04/05/2026

Save the Date: Empower Gala – April 11 🎉

It’s time to celebrate 🎊

Our annual Empower Gala is happening Saturday, April 11 at 2:00 PM, and it’s a chance to bring together the people who make this community what it is.

If you’ve been part of Empower at any point—whether as a current member, former member, someone who’s trained with us, or someone who's connected to our community along the way—you’re warmly invited.

We’ll be celebrating a full year of hard work, progress, and unforgettable moments inside the gym.

What's in store:

🏆 Awards across a variety of fun (and inspiring) categories

🥂 Light refreshments and nibbles

👗 A chance to dress up (or just look slightly less sweaty than usual)

👯 Good people, good vibes

📅 Date: Saturday, April 11

⏰ Time: 2:00–4:00 PM

📍 Location: Empower Every Body Fitness

Throw on something a little fancy, bring your Empower spirit, and come celebrate with us.

👉 RSVP by April 4

Email: info@empowereverybody.com

Don’t miss it—this is what community is all about.

04/04/2026

Every gym has a story.

Ours started back in 2008—with a simple idea: fitness should be something you can do for life.

Today, you’ll find people in their 50s, 60s, 70s—even 80s—training together, getting stronger, and actually enjoying the process.

If you’ve been thinking about getting started (or getting back into it), this is your sign 👇

👉 Book a free No Sweat Intro and come see what we’re all about
https://empowereverybody.com/book-now

No workout. No pressure. Just a conversation to get you started.

04/03/2026

What if the reason you feel stiff, sore, or injury-prone… isn’t a lack of strength?

In this week’s Weekly Wisdom, we explore the idea of the fascial-driven athlete—and why fascia may play a bigger role in performance, pain, and longevity than muscle alone.

Some key insights:
• Your feet are the foundation of healthy movement
• Shoes can interfere with natural biomechanics
• Fascia responds best to movement and elasticity—not just heavy lifting
• Hydration and daily activity directly impact how your body feels

For many adults (especially 40+), this can be a game-changer in how you train and recover.

If you’ve ever thought, “Why do I feel tight even though I’m strong?”—this is worth a read.

👉 Check out the full article here: https://empowereverybody.com/post/the-fascial-driven-athlete
👉 Curious how we apply this in our training? Book a free No Sweat Intro and come see for yourself.

04/03/2026

Strength doesn’t start with barbells — it starts with play, confidence, and connection.

Our youth classes are built to help kids move well, build real strength, and feel good in their bodies — all while having a blast.

From games like this to foundational skills that carry into life, we’re building more than fitness.

👉 Check out Empower Youth programs & get your kid started today.

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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