Transcend Breathwork

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Transcend Breathwork

Transcend Breathwork helps people heal and release trauma naturally. Reveal your inner voice, relie It's time to heal, are you ready?

Transcend helps people release stress and trauma with Breathwork. Using a gentle breathing technique, Transcend offers a natural and powerful way to heal and uncover even some of the most deeply rooted beliefs and patterns. Transcend offers a safe place to finally release baggage so you can move on with your life.

29/09/2023

You hold the power to change everything.

24/05/2023

I’m thankful for my baby every day. I’m thankful for how motherhood is moulding, shaping me as a human being.

…and there are days when I feel like I’m breaking into pieces.

•When she’s woken me up 8 times during the night.

•When she refuses to nap in the day and I spend the whole afternoon trying everything I know to help her sleep while she cries in my arms.

Her crying hurts my insides.

It rattles my nervous system and my mind feels fractured.

Some days are hard.

Doing it alone feels harder.

And there are times I feel that nobody understands.

There’s a fear in me that people will rebuttal instead of giving compassion. That they will say I chose this.

And it’s true I did.

I chose to trust the universe when she appeared as two blue lines.

I chose the path of love when I chose to keep her.

And I have no regrets.

To me the best things in life aren’t free. The best things require effort, and sometimes they feel the hardest.

•Romantic partnerships & marriage require effort
•Deep friendships require effort
•Children and family require effort

And the more we put in, the more we receive. It’s rewarding.
The easiest thing we could do is give up on all of it and be alone.
To me, even though sometimes the days are SO hard, it’s the people in our lives including our kids make it all worth it.

Yesterday was hard - like meltdown hard.
And today, my baby is asleep at my breast in calm serenity.

Every day is different. Hard times pass. Good times come. And all we need to do is keep breathing through it all & hang on tight to those we love 💕 ✌️

08/05/2023

Many of you asked me to riff on this so here we go 🚀

Money isn’t real, at least not in the way it’s portrayed to us.

-limitations of earning
-worthiness, status, value tied to money
-money being a finite resource that requires hoarding for safety

Here’s the deal, money used to be associated with two things: an energy exchange, and physical gold.

In 1971 Nixon removed the gold standard - so since then money hasn’t been tied to anything in the physical realm.
Yes we can print money but it’s not tied to anything actually finite. And as we move towards digital currency we soon won’t even be able to touch money, it’ll just be numbers on a screen in your online banking.

So, as it’s not tied to the physical or anything finite, money is therefore only a reflection of energy and energy cannot be created or destroyed - only circulated. (Laws of physics)

There’s no shortage of money just as there is no shortage of energy.

You and I are made of energy and there’s 8 billion of us.

We can create at any time and offer it to others for exchange. Any time, all the time ♾️

Speaking of time, time only applies to the physical realm. So if you tie your money to time (hourly wage) then you will limit your energy exchange.

If you create offerings outside of the constraints of time then your offerings and earning potential is unlimited.

There is no shortage. It’s all in the mind, and it can feel real but that doesn’t make it true.

Consider any association you have with money, for example:
- “that’s too expensive”
- “that’s cheap”
- “I can’t afford that”
- “I can’t charge xyz”
- “Charge what you’re worth”

How many of these ideas are actually your own?

None of these are rooted in objective truth.

Can you differentiate where your programming begins and ends? Where your own concepts around money are? What does your gut, heart, intuition tell you?

Money is just a representation of energy which you ARE. You are money just as you are energy. Once you open yourself to give and receive without making it personal you can let it flow and follow divine inspiration knowing that you are provided for.

And that ladies and gents is our freedom download for the day ✌️

07/05/2023

A little tough love on a Sunday 🔥💛

We aren’t alone in our suffering. It’s part of the human condition. The dark gives meaning, texture and life to the light.
And most of us have some level of choice in this thing.
We can stay in victim consciousness, giving our power away - Option 1. This is the most common choice, entire industries of vices are built on the backs of us dissociating.

Option 2 - Try traditional talk therapy that has very limited results and usually keeps you as a long term patient (do you want to sit in a chair and talk about yourself to a stranger for the next 10 years… and not really get anywhere?)

Option 3 - Try something that may be outside your comfort zone with somatic therapies that return you to your body.

[Hello heart, feelings, inner voice, intuition]

You are a whole being WITH a body, not just a mind. Why would talking ever be enough when it doesn’t address any other aspects of your humanity? For real healing and transformation we must go beyond the mind to include all aspects of ourselves. Often when we connect to the body, we can tap into the subconscious and the spiritual too, unveiling more aspects of healing. Breathwork is a somatic therapy that taps into it all, hence my obsession (because I understand it’s power to change the world 🌎).

Ultimately the choice is yours. It’s your journey. This is just some loving real talk for you to remember the choices you’re making. I hope you make this life a beautiful one ✌️

16/04/2023

How can you…

Get more clients?
Go deeper and be more effective with clients?
Make more income?
Help people heal?
Leave a legacy?
Make a real impact?

The answer to all is…
Learn breathwork.

**There’s a reason it’s the fastest growing healing modality right now. Why? Because IT WORKS.
I’m not talking about a sweet calming breath, I’m referring to the psychedelic style, deep, mind blowing, heart opening breathwork that we teach at our school. That’s how you blow your clients away. That’s how you go deeper than ever before. That’s how you create lasting results that people remember and thank you for over and over again. This is the breathwork that changes lives.

Are you in? Our next cohort starts soon! DM to save your spot.

11/04/2023

More details here 👇

A lot of people ask if you can do breathwork with clients who are taking SSRIs.
It’s a good question since SSRIs tend to block people from feeling, or getting into the body - two of the things we do in breathwork.
So, do they need to go off their medication? No. Unless you’re a doctor you cannot recommend such a thing.
As practitioners putting client well-being and safety first we need to stay in our lane in terms of education and expertise. So, respectfully leave those kinds of decisions up to the client and their medical supports.
So what can you do?
You can still provide a breathwork session and a safe space for them to soften into. I have had breathwork sessions with clients on SSRIs and had them drop in and have emotional releases and more. So it is possible.
I just recommend that you mention that the efficacy may be affected, in order to manage expectations. From there, do your best work! Support, nurture, and guide them in their breathwork journey. You both may be happily surprised by the results. And mostly, if you can help a person feel safe to FEEL - you could impact their life forever. That’s the beauty of this work. It’s impactful work. It’s legacy work. Some might say it’s the most worthwhile thing you could do with your time.

21/03/2023

Today was a lot of things: The first day of spring to most, the first day of the year to some, and my dad’s birthday (he’s no longer here with us but we still remember him on his bday).
We spent the afternoon with my mum and cheers’d to my dad, and then I got childcare so I could go to a cacao, dance, yoga, and sound bath event to set intentions for and start spring off right (my intention is: Expansion through Joy)
And some things dropped in for me during the sound bath as the vibrations moved within me:

This connection with my body during yoga and noting that it’s not where it was a year before. And I remembered what a huge thing my body did in creating and birthing a human being. It’s so easy for my mind to forget. But now I recalled how much it just went through not that long ago and I felt this wave of deep appreciation and wonder for my body that it made her from my bones and my blood. Our bodies, and nature itself AMAZES me. I’m deeply thankful that my body grew this precious, magical person that I love so much.

Another thing that dropped in for me was remembering some of the hard times with my dad, especially when I was a teenager, and considering it from his point of view, how hard it must have been for him as a parent, and just seeing him as a normal flawed person like anybody else. It brought tears to my eyes. I wish he was here so I could hug him and say it’s okay. I wish he could meet my girl. But since he’s no longer in the manifest the best we can do is talk through the ethers. I said it earlier in a version of prayer, but I’ll say it again:
I love you dad 💛 Happy birthday 🎈

And happy spring to you all 🌷Whomever you love, no matter how hard or complicated- here’s to loving and forgiving them while they’re still here. We never know how much time we have together. Xo

15/02/2023

A year ago today my life changed forever for the better.

A year ago I was practicing a Ta***ic Ritual. We set the intention of our practice for healing, and consecrated -whereby we dedicated the fruits of our practice to source for the betterment of all beings.
And from this, Adalia Grace came into being.

Before we knew of the pregnancy, her father had a vision of a little girl, and he was singing songs to her on the beach with his guitar.

And in the weeks that passed I went to see a Tarot Card reader who predicted the pregnancy and the series of events that followed.
A week later two blue lines confirmed everything that was predicted and life has transformed completely.

It’s been a whirlwind year, culminating in her birth in water in my dear friend’s beautiful home. With a candle lit altar, drumming, singing ceremonial songs, and a lot of moaning (yes it was painful and not like a dreamy Free Birth IG post), Adalia joined us Earth-side. And we both have been surrounded by loving women supporting us each step of the way, for which we are so grateful. Yes it’s been hard, I’d be remiss if I didn’t admit that. But everything is worth it when she smiles at me. It feels like a million suns shining in my heart.

Adalia - being your mum is the greatest gift. Happy spark-of-life anniversary baby 💗

01/12/2022

More breathwork practitioner tips from our founder Amanda.

Have a question? Send yours to: questions@transcendbreathwork.com

Feel the call to become a breathwork practitioner?

Join our world class training today via the link in our bio 👉
Your career in changing lives awaits you ✨

02/11/2022

Breathwork teacher training tips!

How do you go deeper with clients?

Here are some pointers to steer you in the right direction.
If you want them to go deep, you’ve gotta reach deep yourself. This applies to coaching, and many other forms of therapy. Breathwork is a game changer for coaches and therapists. So if you’re a coach or therapist, I highly recommend adding it to your tool kit to go deeper with your clients.

Breathwork can give us access to incredible depths within the limbic system, but part of the safety comes from your inner work as a facilitator. Read through for more on this topic, and if you’re ready to bring your offerings to the next level, start our breathwork teacher certification today with our Level One course. Link in bio 👉

11/10/2022

While it may look all smiles and rainbows, pregnancy is preparing me to face a fear I was pretty unaware of.

My fear of birth has rocked me at many points in this pregnancy.

A primal, subconscious fear from decades of conditioning and programming from media showing women in hospitals screaming and writhing in pain… and the horror stories told to me of people’s unresolved birth trauma.

I had no idea how much it had permeated my subconscious and seeded an overwhelming fear of something so natural, so very human.

Being pregnant now feels like my chance to face the dragon I never knew. As I find myself on a conveyer belt headed to birth I have been tempted to hide and dissociate. But I also want to take this opportunity to face my fear.

So this is my daily practice now, my preparation for birth. To uproot the subconscious conditioning from the external, and seed positive, empowering birth stories to cultivate hope & courage into my psyche (since my body already knows). It’s a mindset game. Thankfully the breath taught me long ago to lose my mind. So I am arming myself with hypnosis & breathwork.

I also draw upon the various challenging, painful and uncomfortable plant medicine ceremonies I’ve sat in, to remember how I coped, and supported myself to the other side, as well as the support I drew in connection to my spirit family and God/universe.

I don’t know how the birth will go. All I can do is prepare with training, my birth wish list, and then surrender and trust.

So much of life is that way.
As a close friend of mine likes to say, “you make a plan and God laughs” ☺️

So, can you set an intention and put your heart & effort towards that intention…and then let go? Or leave space for something else to come through?

That is what I intend to do. Not only is it more peaceful than white knuckling an outcome, it also feels simply: more true.
I wish for any of you out there faced with a fear no matter how big or small to summon your courage to face it and watch yourself grow. We only get so many of these life changing opportunities to face these dragons, and it’s an opportunity to feel alive and learn and grow no matter what the outcome is.
Cont’d 👇

07/10/2022

More breathwork practitioner tips for you!

Do you feel a bit anxious with clients to ensure they have a big breathwork experience?

This is a common feeling, so let’s discuss…

Address

207-2678 West Broadway

V6K2G3

Website

http://www.transcendbreathwork.com/

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