Ryan Booth Performance Inc.

01/07/2026

‼️CEU ALERT ‼️
Personal Trainers + Strength Coaches: I.L.U. — A Modern Framework for Adaptive Strength Training is now preapproved for 1.0 CEUs by NASM + AFAA.

Swipe the scroll ➜ those are Amazon reviews from the book that started it all.
Now the full framework is available as an online course.

👉Practical programming framework
👉Built for real bodies + real constraints
👉Made to help you coach strength without breaking people

Enroll now: link in bio
(or go to: ryanbooth.ca/courses/i-l-u-onlinecourse/)

01/01/2026

May the strength you built in 2025 magnify and may 2026 be glorious!

12/06/2025

BRPA & CFES trainers: get 8 CECs and better strength programs!

My course, based on my book “ILU”, teaches you how to program high- and low-intensity days so clients adapt instead of burn out.

🔥 8 CECs – BCRPA pre-approved
🔥 8 CECs – CFES pre-approved

Enrol now at RyanBooth.ca/course
(or hit the link in my bio).

12/02/2025

BCRPA certified personal trainers can now earn 8 continuing education credits with my course!

I.L.U. A Modern Framework for Adaptive Strength Programming.

You are receiving this email because you have great taste in trainers! Go you! I’d love to have you come in and find out how easy it is to integrate strength training into your life.

12/02/2025

Earn 8 continuing education credits with BCRPA, while learning about strength programming for the real world!

https://ryanbooth.ca/courses/i-l-u-onlinecourse/

10/24/2025

Pick up your copy today.

I.L.U. INTERRUPTIVE LINEAR UNDULATIONS: A GUIDE TO PAIN FREE, SUSTAINABLE STRENGTH TRAINING FOR THE REST OF US Authored by Ryan […]

10/03/2025

https://ryanbooth.ca/ilu-book/

10/01/2025

https://ryanbooth.ca/are-deadlifts-for-back-or-legs/

Ah, the deadlift. The king of lifts. The exercise that simultaneously makes you feel like a superhero and a hobbling […]

09/01/2025

Most gyms feel intimidating. Too many egos. Too many bros.
That’s why I wrote ILU.

It’s strength training without the noise — a system built so you can finally stick with it.
✅ Steady progress
✅ Real barbell work
✅ No burnout, no injuries

👉 Grab your copy of ILU today — available now on Amazon + Lulu. Link in bio.

https://ryanbooth.ca/ilu-book/

08/12/2025

My manual is here! I.L.U. Teaches pain free, sustainable strength training for the rest of us! Available on Amazon and Lulu!